Gyrotonic Kansas City Center

Gyrotonic Kansas City Center GYROTONIC® Kansas City Center is located at Plaza Wellspring,
Jane Gotch--Owner and Instructor

GYROTONIC® Kansas City Center is located in Kansas City’s beautiful West Plaza neighborhood, we provide a nurturing environment focused on you. Our highly qualified staff is dedicated to your individual health and fitness goals. Derived from the words gyro (spiral or circle) and tonic (to tone or invigorate), GYROTONIC® method is designed to enhance the body’s range of motion, coordination, and stamina. Conceived from the key principles of yoga, martial arts, gymnastics, and ballet, the exercises are performed on specialized equipment designed around the human body. Most conventional exercise machines work linear and isolated movement patterns, which create uncoordinated strength. GYROTONIC® exercises utilize natural and integrated, circular movements, guiding the muscles to flow smoothly between contraction and extension producing coordinated power, a strong center and balanced support throughout the entire skeletal system. Each exercise is synchronized with the breath to create a gentle or vigorous cardiovascular-aerobic workout, while the graceful and rhythmic movements simultaneously strengthen and lengthen all of the major muscle groups and joints. Special attention is paid to decrease compression in the spine and improve its alignment, flexibility and resiliency. This results in a well proportioned, long, lean body significantly less prone to injuries. Some of the benefits of GYROTONIC® training include:
-Increased strength, flexibility and stamina
-Healthier joint function
-Toned muscles
-Reduced tension in the neck and shoulders
-Improvement in posture and body alignment
-Deeper connection to the “core”; pelvic floor, low back, and abdominal muscles
-Increased circulation
-Better balance and coordination
-Faster recovery from sports and job related injuries

One GYROTONIC® session will leave you feeling longer, taller and energized. Through regular training, you will develop a greater range of motion, increased strength, and feel more at home in your body. GYROTONIC, GYROTONIC and Logo, and GYROKINESIS are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

And sunset at the studio
09/21/2025

And sunset at the studio

Love the afternoon light and breeze in the studio. Inspires my creativity and brings peace to my heart. 💚
09/20/2025

Love the afternoon light and breeze in the studio. Inspires my creativity and brings peace to my heart. 💚

GYROTONER 1 in Toronto, December 8-10, 2026Taught on an UltimaXSDM me for info
09/20/2025

GYROTONER 1 in Toronto, December 8-10, 2026
Taught on an UltimaXS
DM me for info

GYROTONER Program 1 in Toronto, December 8-10, 2025 Course taught on an Ultima XS.🌊🌀🌊🌀🌊🌀🌊🌀🌊🌀🌊🌀You’ll learn all the ways ...
09/19/2025

GYROTONER Program 1 in Toronto, December 8-10, 2025

Course taught on an Ultima XS.
🌊🌀🌊🌀🌊🌀🌊🌀🌊🌀🌊🌀
You’ll learn all the ways to adapt that tower for an array of clients, including standing material. Gain full use and knowledge of the Ultima XS!

Congratulations to these fabulous Montana GYROTONIC® Trainers for completing their Level 2 Foundation Course(s) at the b...
09/13/2025

Congratulations to these fabulous Montana GYROTONIC® Trainers for completing their Level 2 Foundation Course(s) at the beginning of September!!🎉🥳🥂
I spent a great week ! Thank you so much for hosting me and making space for everyone’s learning.
I hope to see you all very soon. Congratulations on such beautiful work!

Finished up teaching a fantastic group of GYROKINESIS® Pre-Training students in Toronto studio.This group was AMAZING!P...
09/10/2025

Finished up teaching a fantastic group of GYROKINESIS® Pre-Training students in Toronto studio.
This group was AMAZING!
Positive, curious, open, and SO.MUCH.FUN!
We worked hard and laughed hard. Can’t wait to see you for the Foundation soon.
Extra big thank you to for hosting us at his beautiful new studio. It was a perfect location for us to grow and share. His welcoming nature and community orientation are such a pleasure to be around. 🙏🏻

Such a great experience in Münstertal for Juliu’s Gyrokinesis level 2 for dancers! Wonderful to connect and move togethe...
08/12/2025

Such a great experience in Münstertal for Juliu’s Gyrokinesis level 2 for dancers! Wonderful to connect and move together with MT colleagues.

Last day in Münstertal for Juliu’s Master Trainer workshop covering his new dancer focused GYROKINESIS® material. This w...
08/08/2025

Last day in Münstertal for Juliu’s Master Trainer workshop covering his new dancer focused GYROKINESIS® material.
This work went deep! I’m standing, jumping, and arabesque-ing in an all new body! So grateful for this experience.

Join us for Archway level 1 with SMT One spot remaining!I offer a lot of modifications and ways to adapt it for your c...
07/19/2025

Join us for Archway level 1 with SMT
One spot remaining!
I offer a lot of modifications and ways to adapt it for your clients. Help yourself and clients build essential grip strength!
DM or email me for info.

We took Hugo on an adventure today. We had breakfast at on the corner, then we walked to , and he went all through the...
07/15/2025

We took Hugo on an adventure today. We had breakfast at on the corner, then we walked to , and he went all through the trails outside the store. Then REI security let him go in the store, and he went around the store like he was shopping! He’s really settled into Seattle life!
📸

HAPPY CANADA DAY!🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦 So happy to be celebrating Canada Day this year as a citizen! Grateful for all the country ...
07/01/2025

HAPPY CANADA DAY!
🇨🇦🍁🇨🇦🍁🇨🇦🍁🇨🇦
So happy to be celebrating Canada Day this year as a citizen! Grateful for all the country has given me and
My Canadian community means so much to me.

Awesome Level 2 Program 1 Pre-Training course at Kirkland Movement Center last week. Loved working with this group of tr...
06/18/2025

Awesome Level 2 Program 1 Pre-Training course at Kirkland Movement Center last week. Loved working with this group of trainers.
Congratulations to Kirkland Movement Center on their new, beautiful studio space!

Address

Plaza Wellspring, 8900 Stateline Road, Suite 275
Leawood, KS
66206

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+18165600530

Website

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