Family Solutions Counseling LLC

Family Solutions Counseling LLC My goal is to help you reach yours. A safe space to work through life's challenges.

I believe that, within each individual & family system, there exists the strength and ability to achieve real change- even in the most difficult of circumstances. I offer my clients a calm, compassionate presence paired with a solid, solution-focused approach. In my practice, I see children, adolescents, & adults and frequently work with:

* Youth with behavioral or emotional disturbance
* Famili

es in conflict, crisis, or transition
* Parent-Child interaction problems
* Couples difficulties
* Co-parenting challenges.

03/14/2025

"Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful."
L.R. Knost

Armand Tavernier - Winter in the Flemish Ardennes, 1899 - 1991.

11/20/2024
05/23/2024

Feeling overwhelmed by anxious thoughts? Ask yourself:

1️⃣ Will this matter in 5 minutes?
2️⃣ Will this matter in 5 hours?
3️⃣ Will this matter in 5 days?
4️⃣ Will this matter in 5 months?
5️⃣ Will this matter in 5 years?

🌀 Reflecting on these questions helps us stay present and put our concerns into perspective, a key principle of mindfulness. It encourages us not to dwell on the past or worry about the future, but to live in the moment and focus on what we can control now.

Embrace these moments of introspection to help calm your mind and enhance your meditation practice. Mindfulness is a powerful tool in reducing anxiety and improving mental health.

How do you integrate mindfulness into your daily routine? Share your experiences and tips with us!

03/20/2024

🤍

12/30/2022

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about. ~Haruki Murakami

(Book: Kafka on the Shore https://amzn.to/3VmttUt)

10/20/2022

Correct answer: "What is 988?"

Thanks Jeopardy! for getting the word out about the 988 Su***de & Crisis Lifeline on Sunday's episode.

If you or someone you know is struggling or in crisis, help is available. Call or text 988, or chat http://988lifeline.org

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Leawood, KS

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