01/15/2026
The ADHD brain doesn’t clock out at bedtime
Racing thoughts. Restless legs. Suddenly remembering everything.
Sound familiar? Many kids with ADHD struggle most when the world gets quiet.
Help them manage worry thoughts with tools like:
📓 A “worry journal”
🎵 Soothing music or white noise
🧘 Mindfulness or breathing exercises
Better sleep starts with calming the mind.