04/28/2026
If you struggle with persistent neck pain, try monitoring yourself throughout the day. Are you clenching your jaw?
Every time you notice, relax it and also check your head position. Are you sticking your head forward for seemingly no reason?
Relax the neck by bringing it back, more in line with your spine, and drop your chin slightly.
For a lot of people, neck pain starts with tensing subconsciously, and using a cue like this to anchor your awareness can be a great first step to reducing muscle strain, fatigue, and pain.
