Keely Marie, Wellness Coach

02/03/2026

THANK YOU Amyverse Digital ...These came out AMAZING!!!!! 😊👍💥

02/03/2026

02/03/2026

takes an inside look at our Longevity8 retreat and how preventive care, early intervention, and recovery support sustained leadership performance.

Designed with high‑performing entrepreneurs in mind, Longevity8 integrates evidence‑based medicine with personalized care in a single, cohesive experience.

Read the full experience at the link in bio.🔗

02/03/2026

❄️ Happy Groundhog Day!
Well… Punxsutawney Phil saw his shadow, which means six more weeks of winter. But let’s be honest, did anyone really believe we were getting an early spring?

We’re deep in the deep freeze and seem to have skipped that famous January thaw. As we head into February, hopefully we’ll see temps creep back up (doesn’t anything above freezing sound nice right now?). Until then, it’s important to make sure we, and those we serve, are staying warm safely.

🔥 Winter Heating Safety Reminders

Use space heaters carefully.
Keep them at least 3 feet away from anything flammable, place them on a stable surface, and never leave them running unattended. If using propane or kerosene heaters, make sure there is proper ventilation.

Keep chimneys and vents clear.
Woodstoves, pellet stoves, and heating vents need regular cleaning. Creosote buildup and blocked vents can lead to fires or carbon monoxide issues. Even during long cold stretches, maintenance still matters!

Don't use your oven to heat your home.
We know it happens, but it’s not safe. Ovens can release dangerous gases and create fire risks. If you want bonus warmth, bake some cookies or a casserole, then turn the oven off. (And keep pets and kids away from hot surfaces!)

Test smoke & carbon monoxide detectors.
Cold weather means heating systems run more often. Fresh batteries in detectors can save lives.

Don’t run generators indoors or in garages.
Even with the door open, carbon monoxide can build up quickly. Generators should always be used a safe distance away from buildings.

Staying warm is important, staying safe is even more important. Check on neighbors, older adults, and anyone who may be struggling to keep their home heated.

Here’s to hoping Phil is wrong… but just in case, we’ve got this. 💙

02/03/2026

Keely Marie, Wellness Coach
Thank You Amyverse Digital AboutFace Skin Therapy, Susan M. Sorensen, LE The Roasted Root @

02/03/2026

https://www.facebook.com/share/1GRmYcB6Ej/ 🌟💫🎉👍💥😊

The need to take care of ourselves is real, even when we feel like we don't have the time. This month, try showing yourself the same kindness you would extend to others.🧡

02/02/2026

Watch, follow, and discover more trending content.

02/02/2026

Thank you The Roasted Root

This healthier version of Chinese Lemon Chicken is soy-free, gluten-free, and refined sugar-free. https://www.theroastedroot.net/lemon-chicken/ Crispy on the outside, tender on the inside chicken is swaddled in an amazing sauce for a winning main dish.

02/02/2026

We've selected 10 backpacking treks in the U.S.—most under 100 miles, except two very special, just slightly longer ones—that will get you into a groove and give you a taste of prolonged life on the trail.

02/02/2026

Pilates is a super effective way to tone your core. Try it with these 20 exercises on.today.com/43TkTnf

02/02/2026

Keely Marie, Wellness Coach #

02/02/2026

You could try this..... 🚀💡👍💻