Keely Marie, Wellness Coach

07/03/2025

Find a Walk near you.

07/03/2025

07/03/2025

bit.ly/46agY7N ➡️ Chronic inflammation can lead to some unpleasant symptoms like digestive issues, stiff joints and higher risk of chronic conditions like heart disease. Fortunately, you can help reduce inflammation in your body by eating foods with anti-inflammatory properties.

07/03/2025

This quick and easy Thai Panang curry is a colorful, flavorful home-cooked recipe that’s even better than takeout! https://www.theroastedroot.net/thai-paleo-panang-curry/ With tender chunks of chicken and red pepper in a deliciously creamy peanut sauce, this dish is a real crowd-pleaser.

07/03/2025

07/03/2025

Medicare can feel like a maze.

Parts A and B. Advantage plans. Medigap. Where do you even start?

This guest post from Abigail Stevenson of helps make sense of it all, with expert insight from Sharon O’Neill, SHIP Coordinator at Age Well, and Caitlyn Morrison-Gillis, Care and Service Coordination Supervisor.

Read the full post here:
https://buff.ly/eRvmIml

Age Well’s State Health Insurance Assistance Program (SHIP) offers free, confidential help with Medicare. Our counselors are here to guide you, answer your questions, and help you find the coverage that fits your needs.

07/03/2025

Grilled Sweet Potatoes, Zucchini, and Yellow Squash with Pesto and Feta is an easy flavorful healthful side dish perfect for grilling season! https://www.theroastedroot.net/grilled-sweet-potatoes-zucchini-and-yellow-squash-with-pesto-and-feta/

07/03/2025

The other day a conversation came up between my teenaged niece and myself about behaviors with Alzheimer's disease. Basically her question was WHY did she her grandmother act a certain way, and this was how I explained it. There are probably more "triggers" but these are definitely "The Big 3".

~Kelly "Together we can make a difference."

07/03/2025

https://www.facebook.com/share/16Z4BQafbK/

🚗✅ KaH CARFiT Complete! ✅🚗

Our amazing Rehab Team, including two staff members officially trained in CARFiT, recently hosted a CARFiT check-up for Kendal residents! This free service helps make sure residents are as safe and comfortable as possible behind the wheel. 👏

Our experts checked:
✔️ Mirror positions
✔️ Safe distance from the steering wheel (pictured)
✔️ Easy access to pedals
✔️ Proper seat belt and headrest alignment
✔️ Working lights and signals

It's all about promoting safety, confidence, and comfort on the road! 🚘💡💺

06/11/2025

Join Carolyn Matthews-Daut for a watercolor class. As the author of Paint, Sweat, and Tears: 150 Days on the Appalachian Trail, she will teach watercolor techniques while sharing her experiences on the AT. This hour-and-a-half-long class is available for registration on our website, with limited spots available. For those traveling from afar, we offer a 20% discount on room accommodations in conjunction with this event.

06/11/2025

MOBILE FOOD PANTRY UPDATE – PLEASE SHARE

The NH Food Bank's drive-thru mobile food pantry is headed to Manchester this week. Households will receive an assortment of produce and shelf-stable items. We welcome anyone in need of food assistance to please join us.

Friday, June 13 – Manchester
Time: 11:00am – 1:00pm (while supplies last)
Address: Comcast | 676 Island Pond Rd. | Manchester, NH *Please enter via E. Industrial Park Drive

For additional dates, visit: https://nhfoodbank.org/mobile

06/11/2025