12/10/2025
The holidays are a time for connection and tradition—but for people going through cancer treatment, they can also bring unique challenges. Changes in taste or appetite, fatigue, and emotions around food can make this season feel different.
“Give yourself grace and flexibility,” says Nicole Parker, RD, LD, oncology dietitian at Dartmouth Cancer Center. “The goal isn’t to eat perfectly—it’s to nourish your body and spirit in whatever way feels right to you.”
Together with Elise Cushman, RD, LD, Parker recently led a discussion on intuitive eating during the holidays. Their advice? Let go of guilt, listen to your body, and focus on small moments of comfort and connection.
“You really want foods that taste good and feel good to you right now,” says Cushman. “Enjoyment is nourishment, too.”
Whether that means simplifying meals, asking for help, or savoring a few bites of a favorite dish, it’s about what feels best for you this season.
Read more tips and encouragement from Parker and Cushman:
How to find balance, comfort, and joy when time, energy, and appetite may be running low.