Vidya Wellness, 425 S Main Street, Lebanon, OR (2025)

Contact Kate directly to inquire about reserving time at the studio for your wellness classes, workshops or events!

10/21/2025

Have you purchased tickets yet?? 🥂

The event link is attached to this post, click for more details!

08/19/2025

💫 You don’t want to miss this!

Make sure to add your email to our Newsletter mailing list so you can be first to receive our updated, September schedule!

🔗Link in BIO, or DM me your email with the word NEWSLETTER

Below is our CURRENT yoga class schedule, effective and live through the end of August 2025. 💕

MONDAY

FLOW YOGA WITH TRISHTEN 6:00 - 7:00P

PRICE: $12 DROP-IN OR $100 10-CLASS-PASS

(room will be heated to a warm 80*F)

TUESDAY

SLOW FLOW WITH KATE 6:00P - 7:00P

PRICE: BY DONATION

WEDNESDAY

GENTLE YOGA WITH KATE 9:30A - 10:30A

PRICE: BY DONATION

THURSDAY

WARMING VINYASA FLOW WITH KATE 6:00P - 7:00P

PRICE: BY DONATION

(room will be heated to a warm 80*F)

FRIDAY

STEADY FLOW WITH BEE 9:30A - 10:30A

PRICE: BY DONATION

SUNDAY

VINYASA/YIN FUSION WITH CHRISTINA 4:00P - 5:00P

PRICE: BY DONATION

Class descriptions, studio details, Newsletter signups and more can be found at vidyawellness.org/yoga

See you on your mat. 🔥

08/07/2025

✨ My yoga practice 2018-2025 ✨

Yesterday I went searching through my photo & video history for evidence of my beginning years of yoga.

I was a little saddened to realize I captured nothing - not a single photo or video of myself - for about a year and a half of my practice until late 2018 when I was starting to feel confident and strong as a practitioner. (How egotistical of me 😒)

I also saw that even as I was gaining confidence enough to see my body on film, much of my form and habits were still cringe-worthy. 🥴

While looking through these, I was simultaneously inspired by my initial dedication and determination and also proud of how much stronger and aware of my body I’ve become.

Looking back is always bittersweet. ❤️💔

These pictures and videos are ordered chronologically. The first image of me working on crow pose is the first photo I could find of any yoga I practiced. The last video in these slides is my practice yesterday. 🤗

Through life’s easy and hard seasons, I will always return to my mat where I wrestle with myself, discipline myself and learn about myself.

My practice has changed, my body has changed, and I have changed. And I would never go back to the past versions of myself because I am so much wiser now, and I’m sure that’s how life will continue to go.

Have a great day and go move your body! 🩶

07/25/2025

Join me for a rare Saturday class at Vidya!! 💞

Saturday Aug 2 | 9:00-10:00am | by donation

Here’s what to expect from class. This will be an all levels, warming vinyasa flow that’ll get your heartrate up, warm you from the inside out and leave you feeling focused, clear and energized for your day! Heat will not be turned on for this class! The room will be ~70*F.

Here’s what the after class, optional community coffee/tea and walk will look like.

Carpool with a friend or drive alone, grab your favorite local coffee or tea and then we’ll meet at Had Irving Park and we’ll go for a nice little stroll together! Conversation topics provided by yours’ truly unless any others volunteer. 🤗

See you there!

07/22/2025

Heyyyy, why not? 😏

Address

425 S Main Street
Lebanon, OR
97355

Website

http://vidyawellness.org/yoga, https://app.acuityscheduling.com/schedule.php?owner=21852844&appointmentType=24140353

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