Hands 2 Heart Healing

Hands 2 Heart Healing Authentic Jumpstart to Revitalizing Your Health and Wellness as a Certified Zero Balance practitioner with a COTA background

Offering 30-90 minute Reiki, breathing and bodywork Sessions. Additional modalities offered to enhance the experience of healing and balancing your major Chakras with in your body. Education offered at end of session to review suggestions for continued healing.

There’s a quiet truth that so many of us are beginning to remember…✨ You are not broken. ✨ You do not need fixing. Hea...
03/23/2026

There’s a quiet truth that so many of us are beginning to remember…

✨ You are not broken.
✨ You do not need fixing.

Healing isn’t about becoming someone new—
it’s about remembering who you’ve always been beneath the noise.

In my sessions, we focus on three gentle yet powerful experiences:
🌿 Remembering
🌿 Allowing
🌿 Receiving

Through Zero Balancing, your body is given the space to unwind, recalibrate, and come back into harmony—without force, without pressure.

This is where your nervous system softens.
This is where your energy reorganizes.
This is where you reconnect to your wholeness.

You don’t have to figure it all out.
You simply have to be willing to receive.

🌀 Sessions available. Book online (link in bio)

Supporting Upper Valley Students!!!!
03/22/2026

Supporting Upper Valley Students!!!!

There’s a part of the awakening journey no one talks about…The moments where you don’t feel like yourself anymore.Where ...
03/20/2026

There’s a part of the awakening journey no one talks about…

The moments where you don’t feel like yourself anymore.

Where old memories resurface.
Where your body feels heavy, emotional, or off.

This isn’t you going backwards.

This is your body finally feeling safe enough to release what it’s been holding.

You’re not broken.
You’re integrating.

And you don’t have to do it alone.

🌀 Sessions available. Book online (link in bio)

Let’s see if you can see this video. To all my clients that are starting to put themselves first!!!! 🥰 and how important...
03/18/2026

Let’s see if you can see this video. To all my clients that are starting to put themselves first!!!! 🥰 and how important this is!

To all my clients that are working on setting time aside for themselves 🥰 this video helps explain why this is soooo imp...
03/18/2026

To all my clients that are working on setting time aside for themselves 🥰 this video helps explain why this is soooo important!

Love love love her way of teaching. This speaks to what I help support my healing package clients. Connecting to your so...
03/16/2026

Love love love her way of teaching. This speaks to what I help support my healing package clients. Connecting to your soul and self love 🥰

Did you know ?The world calls Friday the 13th unlucky, many spiritual traditions see the opposite. It is actually a day ...
03/13/2026

Did you know ?

The world calls Friday the 13th unlucky, many spiritual traditions see the opposite. It is actually a day of feminine power, intuition, transformation, and deep inner wisdom.

Today’s energy invites you to:

🌙 Trust your intuition
🌙 Come back to the wisdom of your body
🌙 Release old fears or superstitions
🌙 Reclaim your personal power

It’s a day to remember that what society once feared in the feminine—intuition, emotion, cycles, sensitivity—is actually sacred strength.

Rather than something to avoid, Friday the 13th is a portal.
A moment to reconnect with your inner knowing and the rhythms of life.

So today, ask yourself:

✨ What truth inside me is ready to be trusted?
✨ Where am I being called to reclaim my power?

Lean into the magic of the day rather than fearing it.

Because sometimes the days we’ve been told are “unlucky”…
are actually the ones that wake us up the most. 🌙💫

Sometimes all it takes is a different perspective.This afternoon I was stretching on the floor and let my head fall back...
03/12/2026

Sometimes all it takes is a different perspective.

This afternoon I was stretching on the floor and let my head fall back, looking at my plants upside down. 🌿
And suddenly everything looked different.

The same plants.
The same light.
Just a new way of seeing.

Life is often like that. When we allow ourselves to open, soften, and expand beyond our usual patterns, we begin to experience things in a whole new way.

This is one of the beautiful things about Zero Balancing bodywork. By working with the relationship between structure and energy in the body, it gently helps release tension patterns that keep us stuck in the same physical and emotional perspectives.

When the body finds balance, the mind and spirit often do too.

Sometimes healing isn’t about forcing change…
It’s about creating space for a new perspective to emerge. ✨

🌀 Sessions available. Book online (link in bio)

Support Your Body Through Your FeetSimple self-care to maintain the unfolding from Zero BalancingTry this at home:• Gent...
03/11/2026

Support Your Body Through Your Feet

Simple self-care to maintain the unfolding from Zero Balancing

Try this at home:

• Gently create space between each toe
• Massage the fascia on the bottoms of your feet
• Slowly mobilize and spread the toes
• Allow the arches to soften and respond

In both Zero Balancing and Chinese medicine, the feet are powerful gateways for structure, circulation, grounding, and energy flow.

Keeping the feet open and responsive helps support balance throughout the entire body.

Hands 2 Heart Healing
www.hands2hearthealing.com

🌀 Sessions available. Book online (link in bio)

03/07/2026

Zero Balancing bodywork allows you to come as you are staying fully clothed. I connect to you at a bone level addressing energy and structure at the same time releasing tension patterns held in your system, allowing you to feel lighter, more connected, balanced and best of all in control of one’s self.


Book your session in Lebanon, NH info in my bio

For much of my life, I didn’t fully understand the power that lived in my hands.Years ago, I was connected to a deeply i...
03/05/2026

For much of my life, I didn’t fully understand the power that lived in my hands.

Years ago, I was connected to a deeply intuitive spiritual woman who would often share messages with me. Again and again, she told me that healing would come through my hands.

At the time, I honestly didn’t understand what that meant for me.

I wasn’t practicing bodywork. I didn’t see myself as a “healer.” I just knew I had a big heart and a deep desire to help people. So I kept allowing my heart to lead me, even when I didn’t fully understand where it was taking me.

Then I discovered Zero Balancing, created by Fritz Smith.

Suddenly, something inside me made sense.

This work gave structure and language to something my soul had already been feeling. It helped me trust what I was sensing through my hands and understand how the body holds its story within the bones, structure, and energy field.

And even to this day, I do not view myself as a healer.

I simply hold the space.

A space where your body can soften.
A space where your nervous system can settle.
A space where you can see the mirror within yourself — the reflection of your own natural healing abilities.

What moves me the most is witnessing the moment when someone reconnects to that truth within themselves.

Looking back now, I realize those early messages were gently guiding me toward exactly what I’m doing today.

My hands became the way my heart listens.

And it’s an honor to share this work with our community.

🌀 Sessions available. Book online (link in bio)

Your hands and feet are not just parts of your body.They are gateways.Your feet are your relationship to support. They ...
03/04/2026

Your hands and feet are not just parts of your body.

They are gateways.

Your feet are your relationship to support.
They tell the story of how safe you feel to move forward…
how deeply you trust the ground beneath you…
how confidently you take your next step.

Your hands are your relationship to expression.
They reveal how you give… how you receive… how you create… how you hold boundaries.

Are you gripping?
Over-giving?
Holding back?
Afraid to fully receive?

In Zero Balancing, when I work with the bones of the hands and feet, I’m not just working locally. These small, intelligent structures carry profound information about your whole being — your structure, your history, your nervous system.

When the foundation (feet) and expression (hands) come into balance, something powerful happens:

✨ The spine reorganizes.
✨ The breath deepens.
✨ The nervous system softens.
✨ You feel more like yourself.

This is why I love beginning and ending sessions here. It’s where structure meets energy. It’s where you meet the world.

And when that relationship feels clear and supported… everything changes.

🌀 Sessions available. Book online (link in bio)

Address

20 West Park Suite 400
Lebanon, NH
03766

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 3pm

Telephone

+16034432385

Website

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