Health Happens

01/27/2026

❄️✨Start 2026 with a reset package✨❄️

Today starts the winter wellness giveaway! This giveaway is a mix and match package. Pick three of the following items, to have a reset day, that is unique to your needs:

- Infrared Sauna
- Salt Therapy
- Red Light Therapy

How to enter:
- Like this post= 1 entry
- Comment on this post= 1 entry
- Share/ Repost this post= 2 entries

Every action counts as an entry, so stack your entries to maximize your chances to win. Each person is limited to 4 entries per giveaway. The giveaway will close on February 3rd, and the winner will be announced on February 4th.

01/21/2026

❄️Hello Winter❄️

Take care of your body this winter, by entering in our Winter Wellness Sweepstakes. Once a week, for four weeks there will be a giveaway for a different prize.

Here’s how to enter:
- Like this post (1 entry)
- Comment on this post (1 entry)
- Repost or share the post (2 entries)
Stack your entries by completing all of the above actions. No matter what platform used, you can still enter to win.

Important Details:
- You must be 18+ to enter
- No purchase is necessary
- Entries close at the listed time on each post
- One winner will be randomly selected each week
- Winners will be announced on our page “Health Happens” and contacted directly
- Prizes are not transferable and cannot be exchanged for cash
- This is not a sponsored giveaway

Good luck! And thank you for your constant support of Health Happens🩵

01/19/2026

🏆 Winter Wellness Sweepstakes 🏆
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✨ Official Rules for Our 4 Week Giveaway Series ✨
I am running a new giveaway once a week for 4 weeks, each with a different prize. Here’s how to enter each weekly drawing:

💠 How to Earn Entries (up to 4 each week)
👍 Like the post → 1 entry
💬 Comment on the post → 1 entry
🔁 Repost or Share the post → 2 entries

Every action counts as its own entry, so stack them to boost your chances. Join in on Instagram or Facebook — or both. Each person can earn up to 4 entries per week, no matter which platform you use.

💠 Important Details
• Must be 18+ to enter
• No purchase necessary
• Entries close at the time listed on each week’s post
• Entries do not roll over — enter each week for a new chance
• One winner selected at random each week
• Winners will be announced on our page and contacted directly
• Prizes are non transferable and cannot be exchanged for cash
• Not sponsored or endorsed by Facebook/Instagram
Four weeks. Four prizes. Four chances to treat yourself.

Send a message to learn more

10/30/2025

All treats and no tricks at Health Happens! Mark your calendars for November 8 from 1-3pm!

We are hosting a Make N Take event! Here, you’ll have the opportunity to create handmade, healthy gifts from scratch! These gifts are:
* Gourmet Protein Hot Chocolate
* Relaxing Magnesium Spray
* Custom Scented Sugar Scrubs
* Detoxifying Bath Salts

This is not something you want to miss! We hope to see you then! Comment below or text (629)271-5352 to let us know if you plan on attending!

10/26/2025

Mark your calendars for November 8 from 1-3pm!

We are hosting a Make N Take event for anyone who wants to stop by! At this event, you’ll have the opportunity to create handmade, healthier gifts from scratch! These gifts are:
* Gourmet Protein Hot Chocolate
* Relaxing Magnesium Spray
* Custom Scented Sugar Scrubs
* Detoxifying Bath Salts

This is not something you want to miss! We hope to see you then to enjoy laughing, crafting, and love!

Comment below or text (629)271-5352 to let us know if you plan on attending!

10/09/2025

Banana Breakdown: Which stage do you reach for - and Why?

09/26/2025

You’re Invited!

Please join us this Saturday, September 27 from 11-2 at Health Happens (1417 West Baddour Parkway Suite B) from 11-2 for our annual open house! Because from Skin to Soul, we have you covered.

Meet our amazing team featuring
Stephanie K, owner of Health Happens, a certified lymphatic therapist

Barberry Cannon, owner of Baseline Massage Therapy, a licensed massage therapist specializing in therapeutic massage, TMJ, relief, and postural assessments

Stephanie O, owner of Wisdom Workshop, offering coaching, counseling, and in person workshops

Christina B, owner of Denali Esthetics and Wellness, a licensed Esthetician offering results driven skin with deep relaxation, and waxing services.

Look for the Green Door and you are in the right spot.

09/23/2025

Come join us for our annual Open House this Saturday, September 27 from 11 AM - 2 PM.

08/01/2025

Booking online NOW. Link in bio.

07/26/2025

05/30/2025

🧖‍♀️ Fun Fact Friday – Let’s Heat Things Up 🔥

Infrared saunas don’t just make you sweat — they actually warm your body from the inside out! Unlike traditional saunas that heat the air, infrared light penetrates your skin to raise your core temperature more gently and effectively.

This deep heat helps boost circulation, reduce inflammation, and support your body’s natural detox process — all while giving your mind a chance to slow down and recenter.

It’s like a full-body hug from the inside — calming, cleansing, and oh-so-good for your mental and physical wellness. 💛

Ready to feel the glow? Your next infrared session is calling. 📞😉



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Health Happens
Lebanon, Tennessee
Assisted Lymphatic Therapy | Infrared Sauna | Salt Cabin | Red Light Therapy

05/29/2025

🧠💆‍♀️ Mental Health Matters – Let’s Talk Infrared Sauna 💆‍♂️🔥

As Mental Health Awareness Month comes to a close, let’s not forget the powerful connection between physical wellness and mental clarity. One tool we love at Health Happens is the infrared sauna – and it’s so much more than just heat.

✨ Here’s how infrared sauna therapy supports your mental health:

🌿 Reduces Stress – The gentle heat soothes your nervous system, promoting deep relaxation and helping to lower cortisol levels.

🛌 Improves Sleep – A calm body = a calm mind. Infrared sessions can enhance melatonin production and promote better sleep quality.

🧘‍♀️ Supports Mood – Increased circulation and detoxification help your body release tension and can boost those feel-good endorphins.

❤️‍🔥 Encourages Presence – It’s a chance to disconnect, breathe, and be still – something our minds often need more than we realize.

Your mental health journey is ongoing, and every intentional choice adds up. If you haven’t tried our infrared sauna yet, now is a perfect time to experience the mental and physical reset it offers.

👉 Message us to book your session or learn more.

Because at Health Happens, we believe healing happens in layers — and your mind deserves just as much care as your body. 💛




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Health Happens
Lebanon, Tennessee
Assisted Lymphatic Therapy | Infrared Sauna | Salt Cabin | Red Light Therapy