The Cioffredi Sports Performance Center

12/07/2021

⛷ Ski season is here! Carve up your favorite trails all day long on day one with these curated exercises from Neil MacKenzie PT, focused on improving power and control needed for setting an edge and ultimately preventing your classic ACL injuries. We'll have guided videos with additional tips on these exercises coming soon. In the meantime, feel free to drop any questions in the comments!

11/23/2021

Make the most of this off-season!

Discover the hidden elements that have been holding back your golf game and shave strokes off your score. Includes a 16-Point Screen and Video Swing Analysis by an expert TPI Certified Physical Therapist and two personalized followup sessions utilizing cutting-edge training and treatment strategies. $350

Call us at 603-643-7788 to purchase your gift certificate!

11/06/2021

Congratulations Easton and the Leb boys team!!! https://www.vnews.com/lebanon-boys-soccer-oyster-river-nhiaa-division-ii-championship-43416180

NASHUA — When Lebanon High boys soccer played Oyster River in late September, the Raiders were riding high. They had won seven straight games to open the season and had averaged nearly six goals per game.The Bobcats knocked Lebanon from the ranks of...

10/27/2021

After 3 knee surgeries, Lars is looking forward to hitting the slopes again!

10/18/2021

The best athletes in the world, like Serena Williams, utilize dedicated Physical Therapists to keep them tuned up, injury-resilient, and competing at their best throughout their seasons. Want to play harder for longer? You can too!

Serena Williams prepares for the French Open with a much-needed physical therapy session.Subscribe to UNINTERRUPTED here: https://goo.gl/oGrtT3Check out more...

10/13/2021

Representing from 5000ft up!

10/07/2021

Represent!! The Barkley’s are all ready for the Bassmaster Junior National Championship where they will be representing NH tomorrow!! We’re so excited to be sponsoring the team and very proud of all they’ve accomplished. Check out their story, featured in our just-released newsletter, available online at Cioffredi.com -In the meantime, we’ll be posting updates here so keep it locked!

10/06/2021

Read James and the Giant Fish, from our Fall Newsletter!

"Fishing is James Barkley’s passion. Originally from Trinidad, the Caribbean island fishing culture has stuck with him his whole life. When he moved to the states as a kid and later graduated (and now works at) Dartmouth College, he discovered the sport of Bass fishing. As James says, he “Was hooked!” Today, he’s a regular at local and regional tournaments and is sharing his passion with his family and community. He formed a family-friendly bass fishing club, the Upper Valley Weekend Warriors, and recently his son, James Aiden, started making his own waves on the Junior BASS fishing tournament circuit. Both James and James Aiden were poised to break out at the state and national level…but that future was suddenly thrown into jeopardy over the winter of 2020...."

Read the full story at cioffredi.com and keep an eye on our feeds for more updates - James and his son James Aiden compete in the Bassmaster Junior National Championship in Tennessee this weekend!

James and the Giant Fish Fishing is James Barkley’s passion. Originally from Trinidad, the Caribbean island fishing culture has stuck with him his whole life. When he moved to the states as a kid and later graduated (and now works at) Dartmouth College, he discovered the sport of Bass fishing. …

09/27/2021

Checking back in with .chinburg at about 19 weeks post op ACL reconstruction. As you can see he has put in quite a bit of work since the last time we checked in. He transitioned from control/stability exercises to more dynamic movements that involve agility and power. Keep up the great work Lars!



Post questions or comments below!

09/20/2021

Thanks to Howard, Sadie, Billy, and Matt for helping out at the LebFest Agility Station! We were kept so busy that we weren’t able to get any photos of the kids in action, but we’re able to get this quick snap of the guys right before it kicked off. We an absolute blast seeing everyone come out and want to thank and for putting on such a wonderful event for the community! #603

09/18/2021

Matt and Howard testing out the BlazePod Agility Challenge for LebFest- Come say hi and join on the fun to win yourself a tshirt!

09/18/2021

All set up and ready to rock! Come visit our tent at and win yourself a spiffy new shirt!

09/16/2021

Join us at LebFest and take our Blazepod Agility Challenge...if you're fast enough, you could win a free t-shirt! See you there!

09/03/2021

Ella is repping the Cioffredi Sports Center with one of our awesome new shirts! Want one? Give us a follow and be entered into our weekly giveaway...this week's winner is ._.davis!!!

08/30/2021

The OnBaseU screening system matches an athlete’s physical abilities to their technical skills in order to create optimal and efficient movement patterns that allow a player’s mechanics to be repeatable and consistent. For hitters this is important because it allows them to adjust to the speed and location of a pitch, which leads to improved contact, power, and overall bat speed. Pitchers having mechanics that are repeatable allow for improved control and velocity of their pitches.

Through the OnBaseU program players are put through a head to toe physical screen that determines how well they can control their movements and a video analysis of their swing/pitching mechanics. Following the evaluation, players will be given an in-depth report of their findings and hands-on exercises/drills to improve their physical limitations to improve their performance on the field.

If you are interested in setting up your one on one evaluation with Zac Gardner, give us a call at 643-778. Team and Individual Rates Available!

08/24/2021

"A one-size-fits-all approach to body weight or caloric consumption isn't healthy for athletes regardless of gender, or good for performance... Athletes should care about staying healthy and not getting injured. So focusing on the wellness side — of being able to manage the workload, complete the whole phase of training and feel really good about it — that's really where the focus should be."

https://www.npr.org/sections/health-shots/2021/08/03/1024257250/sports-science-is-changing-how-female-olympians-train-it-could-help-you-too?fbclid=IwAR2ur_Jjuper6aXldZa9H2lNX8pguswX5WTqMCuj4TCq1fLyeL7y7wrC_OY

U.S. Olympic heptathlete Annie Kunz says tracking her monthly cycles and learning she needs to eat more and get more naps when she's fatigued has already improved her athletic performance.

08/20/2021

Congratulations .chinburg and : Winners of this (and last) week's follower giveaway!