ApexNetwork Physical Therapy

10/23/2025

👟 𝗛𝗶𝗽 𝗽𝗮𝗶𝗻 𝘀𝗵𝗼𝘂𝗹𝗱𝗻’𝘁 𝘀𝗹𝗼𝘄 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻.
Just ask Mattie — after just a few weeks at ApexNetwork Physical Therapy, she’s pain-free and feeling stronger than ever!

⭐️ “ApexNetwork PT is the best! All associates are so pleasant and knowledgeable in what to do to make a difference in my mobility. I would recommend them highly to every person in need.”

If you’re dealing with pain, weakness, or balance limitations, we’re here to help!

📅 𝗥𝗲𝗾𝘂𝗲𝘀𝘁 𝗮𝗻 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗼𝗻𝗹𝗶𝗻𝗲 - 𝗥𝗲𝗾𝘂𝗲𝘀𝘁 𝗔𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 - https://apexnetworkpt.com/request-an-appointment/

☎️ 𝗖𝗮𝗹𝗹 𝘁𝗼𝗱𝗮𝘆! 𝟮𝟬𝟳-𝟰𝟱𝟳-𝟲𝟬𝟯𝟳

⏱️ 𝗠𝗼𝘀𝘁 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵𝗶𝗻 𝟰𝟴 𝗵𝗼𝘂𝗿𝘀

🏥 𝗔𝗹𝗹 𝗠𝗮𝗷𝗼𝗿 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲𝘀 𝗔𝗰𝗰𝗲𝗽𝘁𝗲𝗱

Let’s get you back to doing what you love — pain-free. 💪

10/13/2025

Growth happens below the surface. On days you don’t see it, trust that your consistency is working.

09/26/2025

🙌 Every second, one adult over the age of 65 falls in the U.S. — but it doesn’t have to be this way.

Physical therapy can help you:
✔️ Improve balance and mobility
✔️ Reduce your risk of falling
✔️ Maintain independence longer

Falls are preventable. Let’s make every step a safe one. Reach out today to learn how we can help.

09/24/2025

✅ The good news: falls can be prevented.

Research from the National Institute on Aging shows that patient-specific exercise programs significantly reduce fall risk. Just a few minutes each day makes a difference.

Try:
Heel-to-toe walking
Sit-to-stand from a chair
Standing balance holds

Physical therapy offers proven, cost-effective strategies to keep older adults strong, steady, and independent.

09/23/2025

💰 Falls don’t just affect health — they come with a high price tag.

$50 billion in medical costs (2015)
$101 billion projected by 2030
$30,000 average hospital stay per fall injury
$81,300 average lifetime cost per patient

Fall prevention saves lives and resources. Investing in safety and prevention today protects health and reduces costs tomorrow.

09/22/2025

⚠️ Falls are the leading cause of injury-related deaths among adults 65 and older.

Every year in the U.S.:
36 million older adults experience a fall
3 million visit the ER for fall-related injuries
32,000 lives are lost due to accidental falls

Falls aren’t just common; they’re preventable. This Fall Prevention Week, we’re raising awareness to help you and your loved ones stay strong, steady, and safe.

09/11/2025

Today, we pause to remember.

On September 11, 2001, our nation changed forever. We honor the lives lost, the heroes who answered the call, and the families who continue to carry their memory forward.

May we never forget the courage, sacrifice, and unity shown on that day.

🕯️ In remembrance of 9/11.

09/01/2025

Today we honor the hard work, dedication, and contributions of workers everywhere. Wishing you a safe, healthy, and happy Labor Day!

08/21/2025

💧 Stay moving and stay hydrated! Even small amounts of daily activity combined with proper hydration can improve your energy, reduce stiffness, and keep your body feeling its best.

What is your go-to way to stay active during the week?

08/19/2025

💡 Did you know? Physical therapy can help reduce pain and improve mobility without the need for surgery or long-term medication. Whether it is recovering from an injury, improving balance, or building strength, PT is here to help you move better.

Comment below: What is one activity you would love to get back to pain free?

08/06/2025

We were proud to sponsor and attend the Tunnel to Towers Holes Fore Heroes Golf Classic, a powerful event that supports the Tunnel to Towers Foundation and its mission to honor our nation’s heroes. 🇺🇸

From a great day on the course to a cause that truly matters, we’re grateful to be part of it.

08/04/2025

A fresh week means a fresh start. Progress isn’t always loud — sometimes it’s just showing up, doing the work, and trusting the process. Keep going. You’re doing better than you think.

07/24/2025

Balance Like a Shark: Sharks glide through water with total control.
If you're working on balance or fall prevention, we can help you move with more confidence and stability every day.

Our therapists are here to guide you with proven strategies and support. Keep your footing strong, on land and in life.

07/01/2025

🌧️ Slippery When Wet: Move Safely This Summer! 🌧️

With today’s showers across the area, surfaces are slicker than they look—especially walkways, wooden decks, painted stairs, and tile entryways. These spots are the most common causes of slips and falls we see in clinic!

✅ PT Tips to Stay Safe:

Wear shoes with good traction (skip the flip-flops today!)

Take shorter steps to improve balance

Keep your weight forward and on the mid-foot

Hold handrails when using stairs or ramps

Watch for mossy or shaded areas—extra slippery!

If you or someone you know has had a recent slip, don’t wait for the soreness to settle in. A quick PT check-in can make a big difference. 🏃‍♀️💪 Call us at (207-457-6037) for a free screen today!

06/24/2025

If you are outside today, please keep these symptoms in mind to avoid heat related injuries.
As a general recommendation, keep sweating if you're outside! If your skin becomes dry and cool on a day like today, you are already dehydrated.

06/24/2025

With today's temps hitting 100 degrees, please be sure to stay cool and stay hydrated!
As a general guideline you should drink half your body weight in ounces of water. (That sounds confusing). EXAMPLE: If you weigh 100 pounds, drink 50 ounces of water. If you weigh 200 pounds, drink 100 ounces of water.
That guideline is on a normal temperature day.
For a hot day like today, add another 30-50 ounces.
If you HAVE to work outside today, experts recommend 32 ounces (one quart) PER HOUR.

02/20/2025

02/20/2025

Is it time to consider a hip replacement? 🩺 Here are some signs to watch for:

👉 Persistent hip pain that interferes with daily activities.
👉 Stiffness making it hard to walk, bend, or climb stairs.
👉 Pain that worsens at night or while resting.
👉 Difficulty standing or balancing.
👉 Reduced quality of life despite non-surgical treatments.

If these sound familiar, it might be time to explore your options. Don’t let hip pain hold you back—take the first step towards reclaiming your mobility! 💪 &Parsons

02/18/2025

🌟 The Importance of Physical Therapy Post-Surgery:
After joint surgery, physical therapy plays a critical role in helping you regain strength, flexibility, and mobility. At King & Parsons, we work with trusted therapists who specialize in post-surgical rehabilitation, ensuring you recover safely and efficiently. Whether it's rebuilding muscle strength or improving range of motion, physical therapy is key to a successful recovery.

01/09/2025

Our Jan and Feb schedule for Berwick at Primal Fit!!! Scan code or hit the sign up button on our page to book your class.

12/03/2024

Excited to announce open enrollment for a new program starting in January!

Stack Your Deck means "to make arrangements that result in an unfair advantage over someone or something", in this case, menopause! This 6 month program designed for women 40+ years of age focuses on incorporating healthy fitness, nutrition, sleep and self-care habits as you navigate peri/post menopause.

Space is limited, reach out today more information.
info@primalfitmaine.com
www.primalfitmaine.com

11/18/2024

Tis the season to make time for your health!

It is not too soon to get a jump on your 2025 goals! Check out Primal Fit in downtown Berwick.

info@primalfitmaine.com
www.primalfitmaine.com

11/07/2024

Attention Berwick and Somersworth residents. Beginning this week, we will be seeing patients at Primal Fit in our satellite clinic! We offer free injury screens, balance screening, orthopedic rehab, hand therapy, and vestibular rehab. Call us (207-457-6037) to schedule your appointment today!

Send a message to learn more

10/03/2024

Attention Berwick Residents: Join us at Primal Fit Wednesday, October 9th from 9-11 or 5-6:30 for your free injury screen! Talk to our Physical Therapist about your aches, pains, and health concerns to find out what can be done.
Contact Sheri (207) 415-3056 to schedule your appointment!
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