Coach Colleen - Certified Weight Loss Coach

12/20/2024

My holiday secret weapon...

Gift yourself this season - DM me for coupon code!

12/03/2024

Day 2 - Hydrate!

Hydration is key! 🚰 Today, let’s aim to drink at least 64 oz of water. Start by setting small goals throughout the day – maybe a glass every hour. Staying hydrated helps with focus, energy, and even hunger management. 😍 Share your progress below and let us know if you have any tips for drinking more water!

12/03/2024

Day 1 - Commit!

Every journey begins with small steps. Today, let’s commit to one small, positive change that moves us closer to our goals! 🤩 Maybe it's drinking more water, adding a vegetable to a meal, or taking a short walk.

Comment below with your small step, and let’s celebrate these small wins together because each one matters! 🔽

12/03/2024

Playing "catch up" today!

Kickstart Your Journey! 🚀 31 Days of Healthy Habits with GoTrim begins tomorrow! Are you ready to take on the challenge? 🌟

11/22/2024

Just order it - I promise you, you'll thank me later!

https://www.shop.com/NEWTONPAUSE/Isotonix+reg+Digestive+Enzymes+with+Probiotics+Packets+-561800354-p+.xhtml?credituser=R5083746

10/24/2024

Are you in a rut?

Check out this informative and inspiring article from WebMD!
https://www.webmd.com/diet/healthiest-breakfasts?ecd=soc_fb_241024_cons_ref_healthiestbreakfasts&linkId=100000299107517&fbclid=IwY2xjawGHNk9leHRuA2FlbQIxMQABHTzz7nLdyAvzPlEP_7BCdgUaQU7jt3JBwzuag8E9lftRf8ijDUBZRmoduQ_aem_7ArJQE69GoXC2JDE8UP_rw

Breakfast breaks your nightly fast. Use these healthy morning meals to set your body up for success, not spiral.

10/01/2024

🚨Attention all busy bees!🚨 Say hello to convenience with GoTrim Slim! 💪 Our new on-the-go packets are perfect for those who are always on the move. 🏃‍♀️ No more lugging around big bottles; these packets are small enough to bring everywhere! 🙌 💚Burn fat, keep muscle - GoTrim!!


Order here: https://www.gotrim.com/newtonpause/product/gotrim-slim-packets/?id=6642&skuName=gotrim-slim-packets--gotrim-slim-packets---single-pouch-10-packs-per-pouch---30-servings&idType=sku

09/17/2024

The reviews are in and it's official - GoTrim Pumpkin Spice Nutrition Shake is a total hit! 🙌🏼👏🏼 Our taste buds are dancing with joy and our bodies are feeling fueled and nourished. 😍 Have you tried it yet? If not, what are you waiting for?! Trust us, this delicious pumpkin spice goodness is a game changer. 🤩 Tag a friend who needs to get their hands on this shake ASAP and let's spread the love! ❤️



https://www.gotrim.com/newtonpause/product/gotrim-nutrition-shakes---pumpkin-spice/?id=5820464

09/17/2024

😲Have you heard the news??!!

TLS (Transitions Lifestyle System) is now GoTrim System! 🥳

Have no fear - while our name/brand has changed, our focus on low-glycemic impact eating, body composition, supplementation and education has not. We contiunue to offer extensive, custom-made plans that cover everything you'll need to get and stay healthy.

We believe that weight loss isn’t magic. It’s science. Which is why we supply you with all the facts behind our weight loss approach. With teams of doctors and researchers formulating our products— our conviction gives you the confidence to take the plunge into a whole new you.

Want to learn more? https://www.gotrim.com/newtonpause/info/how-it-works/?

GoTrim

09/16/2024

The first day of Fall is around the corner and it's the perfect time to reassess our fitness and health goals. 💪🏼 Let's take advantage of the new season and make some positive changes together! 🌟 Share your fall fitness and health goals in the comments below and let's motivate each other to reach them! 🏃🏻‍♀️🍎

06/17/2024

The thing I ❤️ about being a TLS Coach is the access to cutting-edge science. The company is always looking to the latest research and clinical trials and adapting the program and supplements according to the best and latest science. Sometimes that results in a new product formulation, sometimes in an entirely new product!

Introducing GoTrim Slim - a game-changer in weightloss supplementation. Click the link to learn more about this new addition to our weightloss regime.

TLS Weight Loss Solution

GoTrim™ Slim from GoTrim - GoTrim™ Slim : the game-changer in your weight loss journey. Made with clinically proven ingredient Slendacor® that helps shed pounds and improve bod

06/11/2024

🏳️‍🌈❤️💜💛💚🩷💙🩵🏳️‍🌈

03/01/2024

March is here, and it's time to focus on maintaining our health and fitness goals!💪This month, let's shift our mindset from "spring cleaning" to "spring strengthening" with our March Maintenance Challenge. Here's how it works:

⏰ Daily Check-Ins: Each day, take a moment to check in with yourself.

🥗 Nutrition Nourishment: Fuel your body with wholesome foods that energize and support your goals.

🏋️‍♂️ Move & Groove: Keep those bodies in motion! Whether it's a brisk walk, yoga session, or HIIT workout, aim to move your body in ways that feel good and energizing.

🧘‍♀️ Mindful Moments: Take time for self-care and relaxation.

👯‍♀️ Accountability Partners: Tag your fitness buddy or accountability partner to join you on this journey!

Let's make March the month of maintenance and self-care! Remember, progress > perfection.

02/27/2024

Everyone is different; your approach to a healthy lifestyle and weight loss should be too.

Are you ready to see what the TLS-Lifestyle will look like for you?

The TLS Profile analyzes your response to a series of questions about lifestyle, habits, physical activity and nutrition. It will create a weight loss plan based on your answers that matches your specific needs for successful weight loss. Take this quick questionnaire to find out which TLS Plan is right for you.

TLSSlim

12/06/2023

🎄Healthy Holiday Hot Cocoa Recipe 🎄

INGREDIENTS
2 tablespoons natural cocoa powder or Chocolate Chaga Superfood Powder
2 tablespoons date sugar (see note)
1/2 teaspoon pure vanilla bean powder or no-alcohol vanilla extract
2 cups unsweetened soy, h**p or almond milk

INSTRUCTIONS:
Combine cocoa powder (or Chocolate Chaga), date sugar and vanilla in a small saucepan. Add non-dairy milk and heat over low heat, whisking constantly, until mixture is well-mixed and warm.

Enjoy!