Rooted With Dana

01/06/2026

If you’re feeling the pull to slow down and rest more, know this isn’t stagnation, it’s alignment settling in.

✨Join me for an intimate winter gathering to turn inward and reconnect with clarity.

We’ll begin with a guided meditation, followed by a 40 minute sound healing journey using crystal bowls, chimes, ocean waves, and more. Closing with light discussions and optional group shares.

Resting in a cozy space, the soothing vibrations of the instruments help calm the nervous system, ease stress and anxiety, and guides the body into deep relaxation.

1111 is considered an angel number associated with realignment and new beginnings, which perfectly pairs with winter’s invitation to slow down.

✨Message me to reserve your spot! ✨
(Space is limited so reserve your spot before it fills up.)

12/30/2025

All ready for rituals, song and dance, and deep connection with great friends and my beloved at a cabin to turn the final page of 2025 with gentleness, intention, and love. ♥️✨

11/16/2025

Be still,dear one. For it is in your rest that magic is found and reborn.
✨
Settle into your silent, unbounded, infinite mind.
✨
Through stillness of the mind, we access limitless possibilities.
✨
Through its silence, the body can move with unleashed creativity in all directions into the field of pure potentiality and unbound creation.

11/03/2025

October sure was full of fall magic ✨ from concerts to ceremonies and community. What made it all so special was the beautiful people I got to share it with. A few highlights: family time in Arizona, a despacho ceremony, a rose sound bath, the Kongos, dancing with the town’s witches, a candlelit concert, and 1,000 carved pumpkins. 🧡🎃🍂

10/17/2025

Well hello, Fall 🤗 🍁🍂

It’s so cute how trees are unashamed to change colors and let go. They don’t resist the shift into this season of softening, shedding, harvesting, and cooler weather.

How can you soften a little more as you feel the change in weather and maybe even your own inner shift?

10/03/2025

✨ Meditation is more than just sitting in silence.

It’s coming back home to yourself.

Letting go of stressors of the past, and worries of the future, to land fully in the present moment. 🌿

When the mind quiets, the body drops into deep restorative rest, often deeper than sleep. From that place, your body then naturally knows how to reset, restore, and realign.

Meditation trains the mind to focus, to slow down the endless inner chatter, and to create more awareness from the inside out.

Over time it rewires your mental “hardware,” helping you cultivate inner fulfillment and frees you from the emotional and mental drama that originates from the thoughts.

🌿 Ready to experience it for yourself?
Join me at Rooted for free guided meditations before the day gets busy—on the 1st and 3rd Saturday of each month at 8am. (October dates: 10/4 & 10/18).

Come start your weekend grounded, clear, and centered. ✨

09/18/2025

09/16/2025

Come experience the healing power of sound at the world’s largest sound bath on the evening of Sunday, September 21st, International Day of Peace. Led by with 100+ accompanying sound healers orchestrated alongside Grammy nominated string players for an unforgettable night of community, rest, and peace.

Reserve your tickets today — https://www.eventbrite.com/e/the-worlds-largest-sound-bath-100-sound-healers-w-special-guests-ohio-tickets-1505207749899?aff=oddtdtcreator

08/25/2025

The world is too big to stay in one place. 🇳🇴

08/22/2025

✨Follow your roots✨

God morgen from Norway! 🌲
It may seem this is my first time here, but only in this lifetime. My soul recognizes the crisp air, the soil, the water, the roots running through this land. There’s a deep remembrance of many generations carried through my blood, calling me home to my roots. To honor where I came from. To remember who I truly am. To live a life with deep gratitude and reverence.

🌿A reminder for you my loves:
You don’t have to travel across the world to follow your roots. Your heart knows the beat of your ancestors’ drum. Trust it. Let it guide you inward. Let it move through your bones and remind you of who you are.

✨5 gentle ways spirit may be guiding you:
- A spark of interest in something new
- Experimenting with a new way of doing something familiar to you
- Synchronicities- repeating of numbers, names, or encounters that feel more than a coincidence
- A shift in values toward authenticity, nature, or deeper connections
- Feeling drawn lands, cultural practices, traditions without knowing why.

🌼Follow your roots, they will always lead you home.

08/15/2025

Start your day by coming back home to a peaceful, grounded state of mind. Grab your meditation cushion and your morning tea and I’ll see you in the morning!

I promise I won’t judge if you show up in your pajamas. 😜

08/11/2025

Can you imagine receiving a 4 hour massage??

A session with no clock ticking. No rushing. No skipping over areas just to fit everything into a time frame. Where every muscle gets the attention it needs.

An open ended time frame to let the tissues slowly melt, unwind, and reset at their own natural pace until the full body feels balanced.

In that time I can draw from my full toolbox of techniques and modalities: Trigger point therapy, myofascial release, Swedish, lomi lomi, stretching, craniosacral, aromatherapy, energy healing, and meditation.

How would your body feel if it was given the time it truly needed heal? ✨