BambooMoves Cincy, 8 South Broadway #4, Lebanon, OH (2026)

12/05/2025

Saturday December 13th, 1:00-2:30pm
With Chris Endres

Circular Breathwork is a powerful, connected breathing practice that helps reset your stress response, calm the nervous system, and awaken deeper intuition and presence. Through intentional breathing, you’ll oxygenate the body, quiet the mind, and create space for emotional regulation and clarity.

Studies show circular breathing can activate the parasympathetic nervous system, boost endorphins, reduce anxiety and depression, improve sleep, enhance immune function, and support deep relaxation and pain relief. Beyond the physical benefits, many experience profound healing, expanded states of consciousness, and a deep sense of connection, peace, and inner truth.

To deepen the experience, Chris’s wife, Elena will be offering Reiki throughout the session, providing gentle energetic support as you move through your breathwork journey.

Join certified breathwork facilitator Chris Endres for a supportive and transformative experience designed to help you unwind, reset, and reconnect from the inside out.

Investment: $25 (sign up link in bio)

You’re worth it, see you there 🫸🏻🫷🏻

11/30/2025

Join Stacey & Connor Nelson for a heart-opening and uplifting experience pairing ethically sourced pure Guatemalan Cacao with transformational Yogic mantras and music.

Enjoy a yummy Cacao elixir prepared with medicinal spices to open, nourish, and anchor into your Heart. Activate your voice and freely express your self through healing vibrations of sound in a co-created community space.

This is a beautiful way to drop out of the chatter of the mind, busyness of life, clear dense emotions, and arrive into a deep presence of unconditional love. Kirtan is practiced through the Yogic Tradition & the Bhakti Path ~ the path of devotion. By sharing mantras and songs to connect us back to the heart, you’ll be guided into a meditative state ~ purifying the mind and opening the Self to Love. Utilizing various instruments including the harmonium and the drums to amplify the vibrations and bring a fun loving energy to the space so that all can feel free to express themselves fully throughout our time together.

Open your heart. Free your voice. Empower your self through practices of Love.

No experience necessary ~ all are welcome.

Investment: $35
Sunday December 7th, 12:00-3:00pm

Link in bio

11/30/2025

Join Stacey & Connor Nelson for a heart-opening and uplifting experience pairing ethically sourced pure Guatemalan Cacao with transformational Yogic mantras and music.

Enjoy a yummy Cacao elixir prepared with medicinal spices to open, nourish, and anchor into your Heart. Activate your voice and freely express your self through healing vibrations of sound in a co-created community space.

This is a beautiful way to drop out of the chatter of the mind, busyness of life, clear dense emotions, and arrive into a deep presence of unconditional love. Kirtan is practiced through the Yogic Tradition & the Bhakti Path ~ the path of devotion. By sharing mantras and songs to connect us back to the heart, you’ll be guided into a meditative state ~ purifying the mind and opening the Self to Love. Utilizing various instruments including the harmonium and the drums to amplify the vibrations and bring a fun loving energy to the space so that all can feel free to express themselves fully throughout our time together.

Open your heart. Free your voice. Empower your self through practices of Love.

No experience necessary ~ all are welcome.

Investment: $35

Link in bio ❤️

11/26/2025

Before the fullness of the holiday begins, we gather for a practice that feels like a soft landing.
A slow, spacious flow to unwind the grip in the shoulders, open the halls of the lungs, and honor the Metal element’s gift of clarity and clean boundaries

Think of it as a quiet tuning: a hum through the bones, a hug for the nervous system, a return to the kind of gratitude that arises naturally when we’re aligned.

We’ll close with a sound bath, sweeping the interior—polishing the edges, steadying the heart, making space for the day ahead.

We love you and we’ll see you tomorrow at 9:15am, Thanksgiving day.

10/29/2025

Join us for a hands-on kombucha brewing workshop led by Deva Esham, a seasoned fermentation expert who has been brewing kombucha since 2008. Former owner of SoLuna Kombucha in South America, she brings her knowledge and teaching experience to this class.

Learn the fundamentals of brewing your own probiotic-rich kombucha at home. Each participant will leave with an organic starter culture (SCOBY), an instructional booklet, and the confidence to begin their own fermentation journey.

No experience necessary.

Investment: $35

10/21/2025

🌕 Whispers to the Moon
Saturday November 8th, 6:30-8:30pm
with

Beneath the radiant glow of the full moon, we gather in sacred space to honor cycles of release, renewal, and inner illumination. Whispers to the Moon is an intimate, soul-nourishing evening that invites you to slow down, breathe deeply, and attune to lunar rhythms through a thoughtfully woven tapestry of healing practices.

Your Journey May Include ~
Based on the intuitive guidance of the collective and the astrological influences of the moon, your experience may flow through some or all of the following:

• Tarot / Oracle Card Pulls – Set intentions and receive intuitive messages.

• Tea Ceremony – A grounding, heart-opening ritual to arrive fully in the present moment and connect with the energy of the group.

• Breathwork & Yin / Restorative Postures – Gently unwind the body and calm the nervous system.

• Fire Release Ritual – Transmute what no longer serves under the moonlight.

• Water Release Ceremony – Cleanse, soften, and flow forward with grace.

• Sound & Vibrational Therapy – The use of tuning forks and Himalayan bowls placed on the body to harmonize the nervous system, release stagnant energy, and invite deep somatic relaxation.

• Essential Oils & Reiki – Energetic support to open subtle pathways and enhance relaxation.

• Immersive Sound Journey – A closing experience that invites stillness, clarity, and connection with the lunar current.

This gathering is designed to restore balance, clear energetic residue, and create space for intuitive insight. No prior experience is needed — simply bring your presence, comfortable clothing, and a willingness to release and receive.

Sign up in bio ✨

10/13/2025

Thoughts & reflections inspired by this mornings class…. 👁️

How do we sip the nectar of Now?

“The heroic submission to the Present sets up an alchemy within the self. When you submit to the Present as a felt whole-with out flinching, without reservation and without needing it to be anything other than what it is—you will begin to feel its aliveness within you; and when you feel that aliveness from a place of deep stillness, you will feel a gentle tug that momentarily crystalizes your relationship to the world and awakens the whole of your being to what is being asked of you.

And then you face a choice: answer the summons or retreat from it. If you answer it, you are basically offering yourself as a lump of dough to the baker-to be kneaded that you might rise anew. And in that kneading, you will experience the breaking down of habits and the leavening chemistry of new possibilities, so that the world around you seems to change its aspect.

And the hardships it throws in your Path will prod you to deepen into the truth of your wholeness, that you might forge in your nerveways a renewed relationship with being—a renewal that is ultimately not just for yourself but for the benefit of the world.”

- favorite excerpt from “ Radical Wholeness by Phillip Shepard”

09/29/2025

Alchemy Connection Expansion

Join Stacey and Connor Nelson for their signature 3-hour immersion, where ceremonial cacao, gentle yet invigorating movement, heartfelt connection, music & sound journey weave together to facilitate inner healing, heart-opening, and rebalancing. Held amidst the serene beauty of the Bamboo Forest, this immersion incorporates the natural elements to create an invitational and connective space to gather, alchemize, and reset. Gift yourself this transformative journey ~ a guided experience to reharmonize, reinspire, and receive.

No experience necessary. All are welcome!

Recommended to bring a yoga mat, seat cushion or pillow, & water bottle.

Please register in advance to support with the cacao preparation.

Please arrive ~10 minutes early to arrive and settle into the space.

What is Cacao:

Cacao is a heart-opening, energizing, yet soft and gentle plant that comes from a Cacao fruit tree ~ providing you with the purest way to enjoy what we know today as chocolate. Cacao has an active compound in it called “theobroma” which is translated as “Food of the Gods” ~ with a variety of health benefits ~ it truly is a superfood and ally. Stacey & Connor work in partnership with Guatemalan Cacao farms & a local women’s collective to share with you a beautiful chocolate-like elixir of Cacao straight from the source. Enjoy a cup prepared with medicinal spices to open, nourish, and anchor into your Heart.

Investment: $60
Sign Up in Bio ✨

09/15/2025

We are honored and thrilled to welcome Ben Kalra November 22–23 to BambooMoves! Space is limited, so please register early—a waitlist will open once we’re full.

Join us for a 10 hour in-person training led by guest teacher , where we’ll immerse into Katonah Yoga® and Classical Yoga Philosophy. This course is open to teachers and practitioners of all levels. We’ll dive into extended practices with breakdowns and adjustments, as well as modern approaches to ancient philosophical wisdom.

Many of us connect so deeply with Yoga because we know there’s something more. Yoga is not just movement, nor is it just philosophy. Yoga is the embodiment of theory through practice. We’ll look at the bigger picture – backbends open the frame for the lungs, forward bends create space for the kidneys, props offer scaffolding, adjustments offer new perspective, and our breath invites the imagination.

Expect to refine your practice, discover new approaches to familiar poses, and find joy through communal practice. We’ll break down alignment, transitions, techniques, and the reasons why we do what we do. We’ll gain insight and appreciation for Yoga’s roots through study of the sacred texts including the Yoga Sutras and Bhagavad Gita.

10 CEUs for teachers registered on Yoga Alliance; 5 hours bankable toward your Katonah Yoga® certification.

Please visit www.bmyogacincy.com and click on”offerings” to view the schedule for the weekend and to sign up.

BambooMoves Cincy

12/05/2025

11/30/2025

11/30/2025

11/26/2025

10/29/2025

10/21/2025

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09/29/2025

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