Regrowth Wellness

07/29/2025

Scan for 5-day Nervous System Re-Set. $25 for a self guided, on demand program.

07/24/2025

5 Day Nervous System Re-Set $25

This Is a self guided on demand program meant to help create calm and reflection amongst the busyness.

Includes 5 days of journal prompts, 5 days of grounding and calming exercises, and 5 days of guided meditations lead by Michelle Harkins, LCMHC, MLADC

https://regrowthmichelle.gumroad.com/l/wddfrveg lmitsm rles

"Regulate, Restore, Reconnect"This 5-day journey is a gentle yet powerful reset for your nervous system. Using daily journal prompts, body-based practices, and guided meditations, you'll develop deeper self-awareness, increase emotional resilience, and re-establish a sense of inner calm.Each day foc...

07/23/2025

5-Day Nervous System Reset

Regulate, Restore, Reconnect

Feeling overwhelmed, burnt out, or stuck in survival mode?

Join me for a gentle yet powerful 5-day journey to reset your nervous system and return to a sense of grounded calm.

This is a self guided on demand program. It is affordable at $25 ($5 per day)!

It includes:
A daily journal prompt, daily grounding exercise/practice and a daily guided meditation (all lead by Michelle Harkins, LCMHC, MLADC).

Who’s in? Comment “I’m in” for link to purchase.

07/10/2025

07/06/2025

A nice Sunday reminder 💜

04/08/2025

Sign up now, space Is limited!

Join me at Regrowth Wellness in Lebanon, NH for this sacred soundbath and energy healing experience.

03/09/2025

Slow Flow Yoga: Reset & Recharge If you can breathe, you can do yoga! This all-levels class blends gentle movement, restorative poses, and breathwork to release tension and reset your nervous system. Spaces are limited—please sign up to reserve your spot. If you need to cancel, return to this form...

02/07/2024

How important is breath. Most are familiar with
the rule of 3. 3 hours without shelter, 3 days without water and 3 weeks without food. But on average we can only survive 3 minutes without breath. Yes breath is part of the autonomic nervous system and we dont have to think about breathing it just happens. However that doesn't mean we are doing it in a way that is beneficial to our health. Join me to learn the many health benefits of breathwork. Weekly classes offered at Regrowth Wellness or I can do 1-1 if interested. Please RSVP to CoachBeliveau@gmail.com or message me with the button below.

Breathwork