Health Yeah With Michelle

Health Yeah With Michelle I started my own personal soul search in 2020, during our worldwide pandemic.

✨ INHC, CIHC
🌀 Certified Health Coach & Retreat Leader
💣 Badass Coaching for Women & Teen Girls
📧 michelle@healthyeahwithmichelle.com
👇🏻 Work & Travel with Me As I yearned for more challenges and insights within my personal life, I knew there was a new venture out there. I became extremely passionate about both holistic health and wellness practices and decided to become certified through a world-recognized educational program, Institute for Integrative Nutrition.

November wellness… 🍁has a unique energy. It’s a season of slowing down, grounding, gratitude, and nourishing your inner ...
11/02/2025

November wellness… 🍁
has a unique energy.

It’s a season of slowing down, grounding, gratitude, and nourishing your inner and outer world before Winter’s stillness arrives. It’s a season to come back to you, during all of the hustle and bustle. It’s a season to provide for yourself in addition to giving to others.

My upcoming group virtual series is starting soon!
📅 Mid November - Mid December
⏰ Less than a hour per call, 1 x week
💻 Virtual, right from the comfort of your fav space

The Overall Theme is “Reflection & Restore”
This is a month together to refill your cup, find balance after the busy start of a new season, and reconnect with what truly matters.

🍂 If any of this resonates with you… comment the word FALL below & I’ll send you the details.

1/3 of the way there! 💫I’ve officially completed Part 1 of my 3-part coaching program, which is one step closer to sitti...
10/28/2025

1/3 of the way there! 💫

I’ve officially completed Part 1 of my 3-part coaching program, which is one step closer to sitting for my National Board Exam next Spring.

This chapter has stretched me in many new ways, reminded me of my “why,” and reignited my passion for serving others in relocating their healthiest, happiest selves.

If you are interested at all in health coaching…
because you’ve never tried it before.
because you’re wondering if it could support you.
or because you need a real, authentic & fierce partner to hold you accountable before the New Year.

DM me! I’m offering some FREE sessions in preparation of completing my next requirement by the end of this year.⚡️

Who knows, you just might love my approach.

10/27/2025

Empowered Women…
still empowering women. 🤲🏻

This began as a creation to offer a safe and uplifting space where women come together to connect, learn, and grow. Through shared stories, encouragement, and empowerment, we rise together stronger, more confident, and deeply rooted in our community.

Our hearts are full, our bodies are nourished & our intentions are set to continue on in this space together.

Thank you for setting aside the time for you, showing up as your authentic selves and being you!

We are beyond grateful. 🧡 the Empowered Women

ps… iykyk on the 25th

10/21/2025

🔉🐦‍⬛🍁

Health Yeah tip…

Step outside within the first 10–20 minutes of waking up. Morning sunlight helps balance your circadian rhythm, improves mood, and boosts natural energy; no caffeine required.

Even a few minutes of fresh air and light movement can set a positive tone for your whole day.

Balanced Morning Light = Natural Energy Boost 🌤️

Thank you to my class peers for having this conversation last night, and receiving this gift this morning!

LAST DAY to RSVP! 🚨 Meet the team that will be hosting your day of thinking, growth & transition. Welcome to our Empower...
10/16/2025

LAST DAY to RSVP! 🚨

Meet the team that will be hosting your day of thinking, growth & transition. Welcome to our Empowered Through Transition: A Wellness Retreat 🍂

💫 Retreat investment is ONLY $33!!! Ticket 🔗 in bio.

🌟 Movement donation is $20 cash/Venmo. Paid directly to Lauren at the retreat.

• Welcome, network and mingle as we settle into our day
Indulge in small bites/snack and beverages throughout the day.
• Optional move your body session with Lauren from Evolution Mom at 1:15pm.
• Reconnect within the art of self care workshop with Jenn & Vicki.
• Nourish ourselves in seasonal slowness workshop with Liv from Heal with Liv.
• Embrace living authentically workshop with Michelle & Gina.
•Ease our mind, body, and spirit through an all level yoga session with Jenn.
• Transition together as the leaves remind us of the beauty of letting go.
• Close our day together feeling more seen, heard and connected in our community.

🗓️ Sunday, 10/26
🕰️ 1-5pm
📍 Sunken Silo Brew Works Tent
🧘 Please wear clothing that you feel comfortable moving in.
💥 If you do not feel comfortable with the cardio movement portion of our retreat for any reason and no ?’s asked, you can join us for the remainder of the retreat which will begin around 1:45pm.

With gratitude,
Michelle, Jenn, Gina, Vicki, Lauren & Liv

Client Success Spotlight! 💖Watching my clients step into their healthiest, happiest selves is why I do what I do. My cli...
10/13/2025

Client Success Spotlight! 💖

Watching my clients step into their healthiest, happiest selves is why I do what I do. My clients show up to do the work, but I am there for support, to dig deeper & remind them of their super powers they often don’t see in themselves.

This week, one of my clients shared how she’s finally feeling balanced in mind, body, and spirit; after putting herself first again. She’s finally able to unload as she winds down in the evening, stick to a more reasonable routine and in return is finally get the sleep she needs.

That’s the magic of this work… it’s not just about food or fitness, it’s about remembering who you are. 🪄

💫 From Visual Merchandiser… to Certified Health Coach & Wellness Retreat LeaderI wanted to say hello again, since it’s b...
10/10/2025

💫 From Visual Merchandiser…
to Certified Health Coach & Wellness Retreat Leader

I wanted to say hello again, since it’s been awhile.

🤲🏻 Welcome to all the new faces here and thank you for your continued endless support; family, friends, clients & community.

For nearly two decades, my world revolved around creating beautiful spaces — designing, styling, and curating experiences that caught the eye. I loved the creativity and fast pace, but somewhere along the way, I realized something was missing… me.

My own health and well-being had slipped to the bottom of the list. I was exhausted, running on caffeine, adrenaline and craving something deeper — something that nourished more than just what was seen on the surface.

That was my turning point. I decided to pivot — to make my own wellness my top priority and to help others do the same.

Today, as a Certified Health Coach, I support women and young teen girls in reconnecting with themselves — body, mind, and spirit — so they can feel grounded, vibrant, and truly alive again. I also support all in pausing, disconnecting & relocating their true selves by retreating around thr world. I have such a passion for being a Wellness Retreat Leader as well.

✨ True joy begins with how you feel, not just how things look.

Check out my website for more info. 🔗 in bio.
I offer — 1:1 Coaching Sessions, Group Coaching, Workshops/Events & Global Retreats.

If you feel I can support you in setting new goals, shifting perspectives and loving you for you again, I’d be honored to connect. 🧡

We’re two weeks away, have you RSVP’d yet? 🍁We’re excited that our 1/2 day retreat —Empowered Through Transition: A Well...
10/08/2025

We’re two weeks away, have you RSVP’d yet? 🍁

We’re excited that our 1/2 day retreat —
Empowered Through Transition: A Wellness Retreat 🍂
is about 2 1/2 weeks away. If you’re still on the fence, or haven’t had the opportunity to just yet... here is what you’ll receive with your investment.

💫 Retreat investment is $33!!! 🔗 Events in bio

🌟 Movement donation is $20 cash/Venmo. Paid directly to Lauren at the retreat.

• Welcome, network and mingle as we settle into our day
Indulge in small bites/snack and beverages throughout the day.
• Optional move your body session with Lauren from Evolution Mom at 1:15pm.
• Reconnect within the art of self care workshop with Jenn & Vicki.
• Nourish ourselves in seasonal slowness workshop with Liv from Heal with Liv.
• Embrace living authentically workshop with Michelle & Gina.
•Ease our mind, body, and spirit through an all level yoga session with Jenn.
• Transition together as the leaves remind us of the beauty of letting go.
• Close our day together feeling more seen, heard and connected in our community.

🗓️ Sunday, 10/26
🕰️ 1-5pm
📍 Sunken Silo Brew Works Tent
🧘 Please wear clothing that you feel comfortable moving in.
💥 If you do not feel comfortable with the cardio movement portion of our retreat for any reason and no ?’s asked, you can join us for the remainder of the retreat which will begin around 1:45pm.

We can’t wait to guide you through this journey of empowered transition!

With gratitude,
Michelle, Jenn, Gina, Vicki, Lauren & Liv

We're excited that your 1/2 day retreat Empowered Through Transition: A Wellness Retreat 🍂 is about 2 1/2 weeks away. Ha...
10/08/2025

We're excited that your 1/2 day retreat Empowered Through Transition: A Wellness Retreat 🍂 is about 2 1/2 weeks away. Have you RSVP'd yet? If you're still on the fence, or haven't had the opportunity to just yet... here is what you'll receive with your investment.

💫 Retreat investment is $33 RSVP here https://transformativetalentsolutions.as.me/retreat

🌟 Movement donation is $20 cash/Venmo directly to Lauren from Evolution Mom at the retreat.

• Welcome, network and mingle as we settle into our day.
• Indulge in small bites/snack and beverages throughout the day.
• Optional move your body session with Lauren from Evolution Mom at 1:15pm.
• Reconnect within the art of self care workshop with Jenn & Vicki.
• Nourish ourselves in seasonal slowness workshop with Liv from Heal with Liv.
• Embrace living authentically workshop with Michelle & Gina.
• Ease our mind, body, and spirit through an all level yoga session with Jenn.
• Transition together as the leaves remind us of the beauty of letting go.
•Close our day together feeling more seen, heard and connected in our community.

🗓️ Sunday, 10/26
🕰️ 1-5pm
📍 Sunken Silo Brew Works Tent
🧘 Please wear clothing that you feel comfortable moving in.
💥 If you do not feel comfortable with the cardio movement portion of our retreat for any reason and no ?'s asked, you can join us for the remainder of the retreat which will begin around 1:45pm.

We can’t wait to guide you through this journey of empowered transition!

With gratitude,
Michelle, Jenn, Gina, & Vicki

🍁 Fall Wellness Tip: It’s still early in the week, so start your week grounded. Step outside, take a few deep breaths of...
10/07/2025

🍁 Fall Wellness Tip:

It’s still early in the week, so start your week grounded.

Step outside, take a few deep breaths of that crisp autumn air (before it hits the 80’s for the last time here) & set one simple intention for the remainder of your day.

It’s a beautiful way to align your energy with the slower rhythm of the season. 💫

Walking together, connecting deeply. 💫There’s something powerful about gathering with other women—sharing stories, laugh...
10/03/2025

Walking together, connecting deeply. 💫

There’s something powerful about gathering with other women—sharing stories, laughter, and movement. A simple leisure walk can spark inspiration, strengthen empowerment, and remind us of the beauty of community.

Who’s in for another walk? Let’s lift each other up, one step at a time. 🌿👟💖

Why hello there, October 🍁 Feeling good saying goodbye to September and welcoming October with open arms. It’s my season...
10/01/2025

Why hello there, October 🍁

Feeling good saying goodbye to September and welcoming October with open arms. It’s my season, don’t know about you.

We’re stepping into the final three months of the year, a powerful time to realign.

My focus this season is you — my clients, my network & my community. Supporting you in making the shifts, learning new things and staying open to the changes that allow you to feel your best. There are so many great offerings coming. 🤎

Together, we can finish the year strong and step into the new one with intention.

How are you setting the tone for these last 90 days?👇🏻

Address

Lebanon, NJ
08833

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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