Health Yeah With Michelle

Health Yeah With Michelle I started my own personal soul search in 2020, during our worldwide pandemic.

✨ INHC, CIHC
🌀 Certified Health Coach & Retreat Leader
💣 Badass Coaching for Women & Teen Girls
📧 michelle@healthyeahwithmichelle.com
👇🏻 Work & Travel with Me As I yearned for more challenges and insights within my personal life, I knew there was a new venture out there. I became extremely passionate about both holistic health and wellness practices and decided to become certified through a world-recognized educational program, Institute for Integrative Nutrition.

Today marks the longest night…and the quiet return of the light. ❄️ The Winter Solstice invites us to pause.To honor the...
12/21/2025

Today marks the longest night…
and the quiet return of the light. ❄️

The Winter Solstice invites us to pause.
To honor the darkness without rushing past it.
To rest, reflect, and soften into stillness.

Today, I’m choosing less doing and more being.

Light a candle.
Make something warm.
Breathe deeper.
Set an intention quietly.
Let it be simple. Let it be true.
The season is shifting and so are we.

Honor your pace as you wrap up this weekend. 🧡

Saturday Journaling Prompt: “What version of me am I ready to release before the year ends?” 🧡If you’re feeling vulnerab...
12/20/2025

Saturday Journaling Prompt:

“What version of me am I ready to release before the year ends?” 🧡

If you’re feeling vulnerable, drop your release👇🏻

My Coaching Reminder: 🤲🏻“You are allowed to ask for support.”If you’re craving clarity, structure, or healing — I’m here...
12/19/2025

My Coaching Reminder: 🤲🏻

“You are allowed to ask for support.”

If you’re craving clarity, structure, or healing — I’m here.

Book the complimentary clarity call, what are you waiting for? 🧡

There are literally no strings attached.
We chat your needs & share how I coach.
Then we can decide if we mesh from there.
I promise… the yes to starting, is the hardest part.

🔗 in bio in My Coaching Services

Mini “almost” Winter Wellness Checklist:☐ Move your body☐ Get sunlight☐ Add vitamin-rich foods☐ Protect your boundaries☐...
12/18/2025

Mini “almost” Winter Wellness Checklist:

☐ Move your body
☐ Get sunlight
☐ Add vitamin-rich foods
☐ Protect your boundaries
☐ Speak kindly to yourself

✔️ off what you’ve done today. 🧡

A truth I keep learning: 🧨“You don’t need a new year to start again.”Let today be enough. Start small. Start here! 🧡 ...
12/17/2025

A truth I keep learning: 🧨

“You don’t need a new year to start again.”

Let today be enough. Start small. Start here! 🧡

Quick tip: Drink water before your morning coffee.It supports digestion, hydration, and steadier energy. If you already ...
12/16/2025

Quick tip: Drink water before your morning coffee.

It supports digestion, hydration, and steadier energy.

If you already do this, have you tried adding 🍋 and🧂to your warm or cold glass of water too?!? It’s divine, trust us healer types.

Small shifts → one step at a time = big changes! 🧡

This week, choose discipline that feels fierce.Not punishment. Not pressure. Just self-respect.Save for when you need Mo...
12/15/2025

This week, choose discipline that feels fierce.

Not punishment. Not pressure. Just self-respect.

Save for when you need Monday motivation, TODAY! 🧡

A Fall ritual to try tonight:Warm tea + soft lighting + 5 minutes of breath work or meditation. Your nervous system will...
12/14/2025

A Fall ritual to try tonight:
Warm tea + soft lighting + 5 minutes of breath work or meditation.

Your nervous system will thank you. 🧡

Come on, let me know how you feel👇🏻wrapping your week this way!

Your softness is a strength.Give yourself permission to feel and release.Share this to support someone’s heart. 🧡 ...
12/13/2025

Your softness is a strength.

Give yourself permission to feel and release.

Share this to support someone’s heart. 🧡

What working & traveling with me looks like → → → → → → → → → → → → → → → → →• Safe conversations• Accountability• Clari...
12/12/2025

What working & traveling with me looks like → → → → → → → → → → → → → → → → →

• Safe conversations
• Accountability
• Clarity & direction
• Personalized wellness
• Real transformation
• Authentic
• Connection back to you
• So much f*cking FUN!

Book a Complimentary Clarity Call with my 🔗 in bio.

Why wait until 2026? 🧡

3 habits that instantly elevate your mood:• Open your blinds & let that sun in. • Step outside for at-least 2 minutes.• ...
12/11/2025

3 habits that instantly elevate your mood:

• Open your blinds & let that sun in.
• Step outside for at-least 2 minutes.
• Stretch your spine & feel good in your body.

Do one, and then tell me how you feel👇🏻

I’m learning to let ease lead.Life shifts when you stop forcing and start flowing. 🧡What’s one thing you’re releasing fo...
12/10/2025

I’m learning to let ease lead.

Life shifts when you stop forcing and start flowing. 🧡

What’s one thing you’re releasing force around? Drop it 👇🏻because I can’t wait to hear!

Address

Lebanon, NJ
08833

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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