Dr. Beth Bartlett Holistic Health

Dr. Beth Bartlett Holistic Health Focusing on chronic disease prevention, using nutritional recommendations and holistic remedies to balance body chemistry.
(1)

I’ve recently run across the term, ‘foundations before fixes’ - Due to the overwhelming amount of information we are bom...
05/20/2026

I’ve recently run across the term, ‘foundations before fixes’ -
Due to the overwhelming amount of information we are bombarded with on a daily basis, our brain has to filter and decipher what’s important to deal with in the moment, and what can be tucked away for later. 🧠
Before we talk about taking magnesium for better sleep or berberine for blood sugar stabilization, it is important to ask lots of questions…..how is your diet? Are you eating enough protein? Is your blood sugar balanced throughout the day? Is your digestive system actually absorbing the nutrients you are providing?
Are you sleeping well and waking up feeling refreshed, renewed and recovered? 💤
How about your nervous system…..are chronic stress and exhaustion a part of your daily life and you’ve just learned to ‘accept it’, move on and power through your day?
Are you ‘frying’ your nervous system because ‘ALL the things’ beg for your attention and you feel the need to respond immediately?
The nervous system affects everything, including the ability to digest, integrate and respond to the remedies you might be taking.

This isn’t about doing more or doing less, but rather about doing things in the right order, kind of like building a house - you don’t want to start constructing the roof, when the foundation and walls are not secure. 🏠

The bottom line is foundational support first, and a trusted ‘guide’ by your side to help you along your wellness journey.

05/19/2026

What are some steps you can take to ‘shore-up’ and reinforce your immune system?

A dear patient blessed us with some fresh asparagus from the garden! Can’t wait to make some asparagus soup! 🍲 😋
05/18/2026

A dear patient blessed us with some fresh asparagus from the garden! Can’t wait to make some asparagus soup! 🍲 😋

This week’s theme is ‘food and flowers’!!!! What is your favorite flower? Would love to see some pics in the comments!...
05/14/2026

This week’s theme is ‘food and flowers’!!!! What is your favorite flower? Would love to see some pics in the comments!
Next week, we’ll return to our ‘regularly scheduled programming’ 🤭

Enjoyed a refreshing salad from Sweetgreen yesterday!
05/13/2026

Enjoyed a refreshing salad from Sweetgreen yesterday!

05/07/2026

Firefly therapy is high-intensity LED light therapy (38,000 mW); it combines blue, red, and infrared light and has the ability to travel up to 8 inches deep in the tissues to promote cellular healing.

More info on Firefly below:

What is Firefly therapy?

Firefly light therapy™ accelerates the healing of a wide variety of chronic conditions and soft tissue injuries. It can relieve pain, promote wound healing, and provide therapy for arthritic conditions and neuropathy.
Exciting data from current clinical studies indicate that Bales Photonics Firefly Light Therapy may be able to reverse the symptoms of central nervous system disorders like Parkinson’s and Alzheimer’s. Extensive research also documents pain relief from all types of inflammatory diseases and injuries with the use of this multi-spectrum technology.
Our firefly system has presets for pain, inflammation, pathogen ablation (bacteria, viruses parasites, lyme) for patients suffering from a variety of auto-immune disorders and gut issues. Ample evidence exists linking cognitive decline to gut issues making it a great place to start for treatment.

How does it work?
Firefly emits packets of light called photons. These photons break the painful inflammation cycle by dilating small blood and lymphatic vessels. This process increases circulation, removing irritating inflammation which then accelerates healing and pain relief. Your immune and nervous systems can also benefit from light therapy, increasing activity for faster repair of damaged tissues and increasing the release of nitric oxide.

Firefly can help with the following:

Parasites
Epstein Bar
Auto-Immune Disorders
Pain
Lyme
Arthritis
Wound Healing
Back Pain
IBS
Gut Bacteria
Bell’s Palsy
Parkinson’s
Cognitive Decline
Carpal Tunnel
Traumatic Brain Injuries
Stroke
Neuropathy
Fungal Infections
Diabetes Complications
Alzheimer’s/Dementia
Sinusitis/Sinus Congestion
Severe Menstrual Cramps

There are many reasons this light therapy is the ideal choice compared to other therapies:
Faster Healing: Accelerates cell development and stimulates bone and cartilage regeneration.
Anti-Inflammatory Action: Reduces swelling and accelerates healing of soft tissue injuries.
Increased Vascular Activity: Increases microcirculation of lymphatic system and small blood vessels.
Stimulates Nerve Function & Regeneration Typical treatments last only 5-10 minutes. Safe and Non-invasive: Emits pure, non-ionizing light.

05/06/2026

Ch-ch-ch chia! F-F-F Fiber! Consuming adequate fiber in your diet helps combat hunger!

Our newly created menu of services!
05/04/2026

Our newly created menu of services!

The next time you are in the grocery store, try to choose one new produce item you have not typically incorporated in yo...
04/29/2026

The next time you are in the grocery store, try to choose one new produce item you have not typically incorporated in your meal-planning/prep.

Example: we recently started using leeks when making chicken soup, etc. It adds a unique flavor and enhances the nutrient value at the same time!

I would love to hear what fun ideas/recipes you might share!

What does your face say about you? Facial diagnosis blends principles from traditional Chinese medicine with modern cli...
04/24/2026

What does your face say about you?

Facial diagnosis blends principles from traditional Chinese medicine with modern clinical observation; embracing the idea that the body reflects energy balance/imbalance. Every line, crease, swelling, color change, or shape variation has meaning.

The face map below shows how different areas of the face correspond to different body systems, enabling us to recognize early or hidden signs of 32 health conditions, including adrenal fatigue, thyroid imbalance, cardiovascular stress, digestive issues, hormonal shifts, and inflammation.

Facial diagnosis gives us the ability to recognize patterns and apply that in a clinical setting. Your face tells us the story of you!

Stay tuned for more in the coming weeks!

As the saying goes, “you can’t pour from an empty cup”. With all the activities, celebrations and special moments this ...
04/22/2026

As the saying goes, “you can’t pour from an empty cup”. With all the activities, celebrations and special moments this time of year brings, honor this ‘season’ and let it be enough.

Your body and mind were not designed to withstand constant stress and pressure; as consistent ‘output’ depletes the resources needed to function optimally.

❤️

Address

953 Monument Drive
Lebanon, IN
46052

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+17653608360

Website

Alerts

Be the first to know and let us send you an email when Dr. Beth Bartlett Holistic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category