Awaken Health Solutions

Awaken Health Solutions ⚡️ Board Certified Functional Health Practitioner ⚡️
🧠 LENS NeuroFeedback Provider
💪 NRT Muscle Testing Practitioner
Hormones⚡️Detox⚡️Longevity

2025 was learning, building, growing, making mistakes & getting better. The people we got to help and the person I get t...
12/20/2025

2025 was learning, building, growing, making mistakes & getting better. The people we got to help and the person I get to do it with. Everything. 💕

I can’t wait to see what God does in 2026!

12/16/2025

Some of my favorite things to put in a stocking as a holistic health provider! 🎄

natural deodorant, hand salve & face toner
multivitamin
mold-free coffee
Elderberry & Honey Tonic
Calm Five Homeopathic to.one grass-fed tallow
cute knit stocking

12/11/2025

Healing eczema & food sensitivities. What worked & what didn’t:

First- My heart goes out to you mama & dada. It’s sooo hard to watch your baby itch & scratch to the point of bleeding and feel helpless. I’ve been there 😭

We tried everything (except for steroid cream. I couldn’t make that make sense in my brain so we chose not to do it. )

What worked:
1. Standard Process Chewable Congaplex: this supplement made an OVERNIGHT difference in our child
2. Supreme Nutrition Scutellaria tincture
3. Supreme Nutrition Takesumi (binder)

What might have helped but didn’t fully work:
1. A daily probiotic
2. Chewable Apple cider vinegar
3. Digestive enzyme

Nutrition: The main offenders:
1. Gluten
2. Wheat
3. Eggs
4. Dairy
We are slowly adding butter and eggs back in

Important takeaways:
1. Identifying a fungal infection
2. Identifying a parasite infection
3. Removing offending foods
4. Removing supplements that were hindering healing
5. Adding the proper pathogen killing supplements

Once these 5 happened- we saw immediate, LASTING improvement and in immediate increase in food tolerance 🙌🏼

12/07/2025

🤣🤣🤣
Just kidding there are lots of reasons to cook at home!

We use gluten free flour, quality butter and no seed oils or food coloring.

We love testimonies from our sweet clients 💕“I wanted to share how God has used this team to Awaken Hope again in me.Whe...
12/05/2025

We love testimonies from our sweet clients 💕

“I wanted to share how God has used this team to Awaken Hope again in me.

When I started under your care it was my last thin strand of hope to regain my health again. After yesterday’s visit and feeling all the progress my Hope is growing and so is my health.

Thank you for not giving up on my health and for all you do for your patients!!!!”

12/01/2025

December hacks for keeping your peace & enjoying the little moments 🎄

1. Keep a running “capture” notebook: this is where allll the random thoughts/ ideas go

2. Plan your weeknight dinners: this habit will keep you eating at home, grounded & fed

3. Do a little Christmas shopping every day (or night after the kids go to sleep)

4. Intentionally say yes and no. You don’t have to go to every event possible. Choose your yes wisely. Protect your peace 🙏

5. At night, reset your house: dishes done, counters clean, clothes laid out and meals planned

6. Fill your tank daily: walk, pray, sauna, workout. If your tank is empty, you’ll miss the sweet glimmers in life

7. Every night before bed do a quick run- through of all the things you have to be thankful for

What did I miss? Add your Dec hack in the comments 💕

💥 IMPORTANT💥 (this is not for beginners!)This is for people who want to lose 3-5 lbs of inflammation & body fat by Chris...
11/30/2025

💥 IMPORTANT💥 (this is not for beginners!)

This is for people who want to lose 3-5 lbs of inflammation & body fat by Christmas. 🎄

Starts tomorrow! Cost: $199
This group will include tried & true, streamlined, effective macro tracking habits that will have you looking and feeling great by Christmas. 🎄

This is not a group for beginners!
You must be an experienced tracker and know you’ve have been consuming maintenance calories or above.

I will not be spending time educating on maintenance calories, deficit calories, and the whys behind everything. I will be jumping right into the meat of tracking & hacking nutrition for fat-loss.

send me a DM and I’ll message you back to see if you are the right fit for this group

I accidentally took a social media break & I enjoyed my time off this week with my family. We hope you all had the very ...
11/29/2025

I accidentally took a social media break & I enjoyed my time off this week with my family.

We hope you all had the very best Thanksgiving with your friends & family 💕

We are very very grateful for what God has done in our lives this past year and super expectant for what He’s preparing us for.

We love you all. Thanks for being on the journey with us 💕

Address

106 E Main Street
Lebanon, TN
37087

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+16155251291

Website

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