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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Countryside Integrative Health

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Lebanon, OH
Countryside Integrative Health

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Transform your health and well-being with personalized solutions for neuropathy, knee and shoulder pain, spinal issues and more - unlocking a pain-free life through innovative therapies and holistic wellness.

08/05/2025

If you thought fitness had to be serious, you haven’t tried balance therapy with us! Laughter is encouraged, wobbles are celebrated, and every session is a step toward better health.

08/02/2025

Dr. Tony’s knee exams: where flexibility meets detective work. Spoiler alert—he’s not looking for loose change, just ways to get you moving pain-free! Book your knee check and let’s get you back on your feet (and maybe dancing).

07/30/2025

Hip checks: not just for hockey players! Dr. Tony’s got your joints covered—no helmet required. Book your appointment and let’s get those hips happy again!

07/29/2025

🛏️ SLEEP & YOUR SPINE 🌙
Did you know the way you sleep can affect how your spine feels during the day?

Here are our top chiropractic-approved sleeping positions:
✅ On Your Back – Best for spinal alignment. Add a pillow under your knees to reduce low back pressure.
✅ On Your Side – Place a pillow between your knees to keep your hips level and reduce strain on your lower back.
🚫 Avoid Stomach Sleeping – It twists your neck and flattens the natural curve of your spine.

💡 Bonus Tip: If your pillow is too flat or too tall, it may strain your neck. A good rule of thumb: Your head should be level with your spine—not angled up or down.

📍Ask us at your next appointment to check your pillow posture—we’re here to help you get better sleep and better spine health!

07/23/2025

🔥 From 34.3% to 97.1% function—and feeling better than she has in years!

Peggy came to us in pain. The burning, discomfort, and limitations were taking a toll. She was frustrated with temporary fixes and tired of masking symptoms with medications.

Today? She’s thriving with less pain, more energy, and a renewed sense of hope—without adding more prescriptions.

✨ “I’m so glad I found Countryside. I didn’t want to just cover up my symptoms. I wanted to actually heal. Now I’m at 97.1% and I feel amazing.”

Peggy’s not alone—and your story can be next.

✅ If you’re struggling with pain, burning, or mobility issues… let’s fix the root of the problem, naturally.

📞 Call 513-836-8844 to start living your best life today!

07/21/2025

Weight loss kits that actually make you smile? Ours come with nutrition, support, and just enough measuring spoons to make you feel like a scientist. Start your journey with us—lab coat optional.

07/15/2025

What’s better than a tuning fork? Using it to check your nerve health! (Bonus: we promise not to play any off-key notes.) Come see why our neuropathy testing is music to your feet.

07/12/2025

Meet Dr. Tony Dejti: proof that you can be both spine-tingling smart AND a genuinely nice guy! If you ever wondered what happens when you combine years of chiropractic expertise, a sense of humor, and coffee, you get this smile. Swing by Countryside Integrative Health and say hi—your back will thank you (and so will your funny bone).

07/03/2025

When your chiropractor brings out the fancy gadgets, you know you’re in for a treat! Dr. Tony’s motto: "Why use magic wands when you have science?" Come experience the gentle power of cutting-edge care (and maybe ask what that thing does).

06/24/2025

Shockwave therapy: it’s like a spa day for your knees, minus the whale music. If you’re tired of knee pain, come see why our patients are walking out with a spring in their step (and maybe a joke or two).

06/22/2025

🤰 Pregnant and in Pain? There’s a Natural Way to Feel Better.
Pregnancy brings so many changes—some beautiful, some uncomfortable.
Back pain, pelvic pressure, hip tightness, and even sciatica can make everyday tasks feel like a chore. 😣
But here’s the good news: you don’t have to just “deal with it.”

🌿 Chiropractic Care for Moms-to-Be: Safe. Gentle. Effective.
At Countryside Integrative Health, we specialize in prenatal chiropractic care using the Webster Technique—a specific, gentle approach designed to restore proper pelvic alignment and nervous system balance during pregnancy.

✅ Benefits of the Webster Technique:
Reduces tension in the pelvis and sacrum

Creates more space for baby to move into optimal position

Helps relieve pressure on the lower back, hips, and sciatic nerve

Promotes better posture and balance as your belly grows

Can contribute to an easier labor and delivery

We use pregnancy-safe tables and support pillows to keep you comfortable, supported, and cared for during every visit.

✨ Pregnancy doesn’t have to be painful. With the right care, it can feel empowering.

👇 Comment “MAMA” or message us to learn how chiropractic and the Webster Technique can support a more comfortable, aligned, and joyful pregnancy.

06/21/2025

🍂 New Season, New Start—Time for a Health Reset?
As the seasons shift, it’s the perfect time to check in with your body.
Whether you’ve been feeling tired, inflamed, or just out of sync—
you don’t have to carry that into this next chapter.

✅ Here Are 5 Simple Ways to Reset Your Health Naturally:
🌿 Hydrate with mineral-rich water and herbal teas

🧘‍♀️ Stretch and move daily to release tension

🥦 Eat real, anti-inflammatory foods that fuel healing

😌 Prioritize rest and reset your sleep rhythm

🌞 Get fresh air and sunlight every day

✨ Small changes = big shifts in how you feel, think, and move.

🎁 SEASONAL RESET SPECIAL
🌟 $49 Health Reset Consultation
Includes:
🩺 Full health evaluation
🧠 Bioscan to uncover hidden stressors
🩻 X-rays if needed
✅ Personalized natural care plan

Let’s help your body reset, rebalance, and heal—without drugs or surgery.

👇 Comment “RESET” or message us to claim your offer and feel better—starting now.

Address

990 Belvedere Drive
Lebanon, OH
45036

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+15138368844

Website

http://www.mycountrysideclinic.com/

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