What are the opening hours?

Monday 4:45am - 9pm Tuesday 4:45am - 9pm Wednesday 4:45am - 9pm Thursday 4:45am - 9pm Friday 4:45am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

River Valley Club

Home
United States
Lebanon, NH
River Valley Club

We are a Health Club, Spa and Salon, Tennis Facility, and Childcare Center located in Lebanon NH Your health begins here.
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We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa, hair salon, and barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour.

12/21/2025

💆‍♀️🎁😁Book a HydraFacial or Glo2Facial Platinum treatment this December and you'll get a complimentary teeth whitening add on, valued at $50.

💆‍♀️Supplies are limited. So act fast to feel the full benefit of clean, glowing skin and warm, bright smiles as you gather with friends and family for the holidays.

🙌Scheduling your appointment is fast and easy. Tap here to book online or call (603) 643-3764

12/20/2025

RVC's winter coat and toy drive have begun. 🙏🧣🧥🎁🎄🏓
🎁All jackets and toys will be given to the Upper Valley Haven.
🎁 Donation boxes are located in the RVC entryway!

12/19/2025

New improvements to RVC's Yoga and Pilates Studios make training more comfortable and fun! 🔥🧘‍♂️🤸‍♀️

🙆‍♀️The Pilates Studio, now located next to the Cafe, features new scalloped mirrors and sconce lighting to give participants clear visual feedback on their form. A new full light entry door and curtains invite a feeling of comfort and spaciousness, too.

🧘‍♂️RVC Hot is now located at the bottom of the stairs. 🔥This studio houses Pilates mat as well as regular Yoga classes, and has additional heaters and a dehumidification system for new programming. 🧘‍♂️Come give it a try!

12/17/2025

💪🙌🏋️‍♀️HYROX is the global fitness race that blends functional strength, endurance, and performance training into one exhilarating challenge.

🏋️‍♀️This world-renowned fitness program is offered on Wednesday and Friday mornings, 8-9am, in the Upper Valley CrossFit Box. The energy is inspiring, as Coach Alaina Savage and participating athletes work hard, build strength, and bring out the best in each other.

🤸‍♀️Try HYROX and see how far you can go Rivervalleyclub.com/crossfit/hyrox

12/16/2025

🎁This December, members who join RVC with a new contract membership get their first month free.

🏃‍♀️Come enjoy the best hour of your day at the River Valley Club!

✅Schedule time with Member Services today! https://www.rivervalleyclub.com/membership/schedule-time-with-rvc-member-services

12/15/2025

🎄Great news from the North Pole for FitKids families!
🎅Santa will be in the RVC Cafe on Wednesday, December 17, from 4:30-6pm.
🎁Come join us!

🎅🎄🎁Share in the spirit of the holidays and celebrate as Christmas dreams come true.

12/12/2025

💆‍♂️Using gentle, rhythmic massage movements without oil, Lymphatic Drainage Massage supports the natural flow of lymphatic fluid to improve mobility, reduce swelling, enhance healing, and promote overall recovery after injury or surgery.

💆Available in 25, 50, and 80-minute sessions, you'll feel lighter, relaxed, and energized as your body's circulation and immune function are restored and revitalized.

📞Scheduling your appointment is fast and easy. Book online or call (603) 643-3764.
https://www.rivervalleyclub.com/spa-salon/massage-body-treatments

12/10/2025

The Winter 2026 Racquet Sports program schedule is now available.🎾🤸‍♂️🏓 See schedule online: https://www.rivervalleyclub.com/racquets/programs?SRCH_PROG_SUBTYPE=7306112

🎾The Junior Tennis program features clinics for players age 5-12. Open to members and non-members alike, your child will develop fitness & coordination, make new friends, and develop a lifelong love of the sport.

🏓The Adult Pickleball program is thriving with morning, afternoon, evening, and weekend opportunities for members and non-members. Invite a friend to join in the good times! With leveled matches, open play, and clinics for skills and drills, you'll improve your game and have fun in the process.

🎾The Adult Tennis program includes USTA league play and clinics six days a week for players of all experience levels. Members and non-members are welcome.

🎾Plan your winter indoor play and sign up early to reserve your spot.

🎾Remember, reserving a court to play with friends is included with your membership. You can sign up in advance at the Front Desk or on the RVC App.

12/08/2025

Meet and exceed your goals in RVC's elite personal training program. Whether you want to age gracefully or have an event to prepare for, the individualized care you receive will help you realize your best self. 🏋️‍♀️🧘💪

🏋️‍♀️Take advantage of this month's Personal Training 6-pack sale. You can purchase 6-Packs with your trainer, at Member Services, or online. Schedule time with Member Services: https://www.rivervalleyclub.com/membership/schedule-time-with-rvc-member-services

💪If you're new to RVC Personal Training, email to learn more. Newcomers may qualify for a complimentary 1-hour session.

12/07/2025

💆Book a HydraFacial or Glo2Facial Platinum treatment this December and you'll get a complimentary teeth whitening add on, valued at $50. 💆‍♂️

😁Supplies are limited. So act fast to feel the full benefit of clean, glowing skin and warm, bright smiles as you gather with friends and family for the holidays.

✅Scheduling your appointment is fast and easy. Book online or call (603) 643-3764.
https://www.rivervalleyclub.com/spa-salon/glo2facials

12/06/2025

Visit the RVC Cafe and celebrate the season! 🎄⛄ 280 calories, this month's Healthy Holiday Nog Smoothie is a perfect post-workout treat. Made with yoghurt, vanilla whey protein, chai spices, and cinnamon, you'll enjoy every sip.🙌 $9 in December.

12/05/2025

🔥The opening of the new RVC HOT and PILATES studios has inspired a suite of new group exercise classes. Try them!🔥🧘🙆‍♂️🤸

🔥Heated Vinyasa Yoga
Suzanne Rendhal
- Tuesdays, 12-12:45pm
This class is centered on stringing postures (Asanas) together, flowing from one move to another, seamlessly, using breath.
RVC HOT studio

🔥Hot Pilates Sculpt
Teresa Urnezis
- Tuesdays, 1:15-2pm
Dannika Kehoe
- Thursdays, 10-10:45am
Nicole Trapp
- Thursdays, 5:30-6:15pm
Enhance the traditional Pilates experience using props and working in a heated studio. These low impact sessions cultivate targeted muscle engagement.
RVC HOT studio

🔥Heated Align & Define
Marie White
- Wednesdays, 8-8:45am
Blending Pilates, barre, yoga, and strength training in a heated environment, you'll build and define your muscles.
RVC HOT studio

🔥Pilates Power Circuit
Marie White
- Wednesdays, 12-1pm
A dynamic class that combines Reformer, Chair, Barrel, and Cadillac exercises for a challenging, comprehensive, and unique workout.
PILATES REFORMER studio

🔥Heated HIIT
Nicole Trapp
- Wednesdays, 7:30-8:15pm
High Intensity Interval Training is scientifically proven to increase caloric expenditure through fast-paced interval style workouts.
RVC HOT studio

🔥Hot Yoga
Kara Kelly
- Mondays, 5:30-6:30pm
- Thursdays, 6:15-7am
Link breath with mindful movement to build strength, flexibility, and balance while cultivating inner peace and reducing stress.
RVC HOT studio

🔥Check out the program schedule online: https://www.rivervalleyclub.com/group-exercise/programs

Address

33 Morgan Drive
Lebanon, NH
03766

Opening Hours

Monday	4:45am - 9pm
Tuesday	4:45am - 9pm
Wednesday	4:45am - 9pm
Thursday	4:45am - 9pm
Friday	4:45am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+16036437720

Website

http://www.RiverValleyClub.com/

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You Health Begins Here!

We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa and hair salon, as well as a barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour. Your health begins here.