What are the opening hours?

Monday 4:45am - 9pm Tuesday 4:45am - 9pm Wednesday 4:45am - 9pm Thursday 4:45am - 9pm Friday 4:45am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

River Valley Club

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Lebanon, NH
River Valley Club

We are a Health Club, Spa and Salon, Tennis Facility, and Childcare Center located in Lebanon NH Your health begins here.
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We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa, hair salon, and barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour.

10/26/2025

Stop by the Spa & Salon for a facial and escape the stress of daily life and reveal your radiant self! 💆‍♀️💅

Popular treatments, including the RVC Signature Facial, the NuFace & Re-Fresh Facials are now 20%-Off.

Book your appointment today: www.rivervalleyclub.com/spa-salon/facials

10/25/2025

Don't miss the Paleo Pumpkin Seasonal Smoothie! 🧡🤤🎃

Spooky-good, pumpkin-spicy treat is now available in the RVC Cafe. 👻

10/23/2025

RVC is hosting the USTA's 2025 Sectional Tournament on Friday-Sunday, October 24-26‼️🎾😎

Watch teams from all over New England compete for a spot at the 2025 USTA Nationals. There's going to be some great tennis on the indoor courts that weekend. 👏🏆

To accommodate the USTA 2025 Sectionals, RVC's courts will be closed to Club play.

www.rivervalleyclub.com/racquets/usta-tennis-at-rvc

10/21/2025

Exclusive October Promo Alert‼️😱

Three months of unlimited Upper Valley CrossFit classes for new RVC Contract Members* in addition to the complete benefits of their $1500 New Member Packet. 🏋️‍♀️🏋️

After 3 months with Upper Valley CrossFit's world-class coaches, all ages, backgrounds, and fitness levels will create new habits and make gains in conditioning and confidence. 😎

Get started. Schedule a tour today.

www.rivervalleyclub.com/membership/membership-welcome-packets

* while supplies last.

10/19/2025

Join Our Junior Tennis Clinics - Fall Sessions Start the Week of October 27! 🎾

Open to all RVC members and non-members. The programs are 7 weeks long, available to children aged 5-18, and support players just getting started to those training for tournaments. 🏆

Give your child the gift of a sport they can play for their entire life. 🥰

www.rivervalleyclub.com/racquets/programs

10/17/2025

Thanks for a beautiful season at the Outdoor pool. 🏊😎🌞

See you again in the spring!🌻

10/16/2025

We're expanding your options this fall‼️😱

Two BIG updates to our Group Exercise program on Saturday!!💪

30-Minute Step
- Saturdays, 11-11:30am
Nicole Trapp
Join our step aerobics classes for high-intensity cardio without joint stress. Improve fitness, strength, and heart health one step at a time.

Pilates Reformer
- Saturdays, 11:30am-12:30pm
Nicole Trapp
Pilates is a low-impact, whole-body fitness system that builds core strength, improves posture and alignment, develops flexibility, and increases your awareness of how your body moves through space.

AND get ready for two EXCITING NEW PROGRAMS launching soon!

Stretching & Flexibility Sessions
A new way to improve mobility, recovery, and performance. Work one-on-one with the Club's elite personal trainers and Certified Stretching & Flexibility Coaches to feel and move your best!

HYROX Classes
A dynamic blend of strength, endurance, and functional training will help you push your limits and perform at your best.

www.rivervalleyclub.com/group-exercise/programs

10/15/2025

Stop by the RVC Cafe between 4-6pm tomorrow, October 16, and speak with Edie Morgan and Sophie Mayo.

They will be sharing resources about the healthy lifestyle choices we can make to lower the risk of Alzheimer's and dementia, about the work of the Alzheimer's Association.

Join the Walk on October 26 Walk to End Alzheimer's in Lebanon's Colburn Park. 💜🧠

https://act.alz.org/site/TR?pg=entry&fr_id=18970

10/14/2025

Rock Climbing is back. 🧗

Explore 30' of simulated New Hampshire granite with routes rated 5.5-5.11. 🙌 🏔️

Rock climbing meets every Wednesday from 6-8pm in the CrossFit Box.

Learn more about our rock climbing online.
https://www.rivervalleyclub.com/group-exercise/rock-climbing

10/12/2025

Stop in the FITshop and shop the new assortment of fall fits, fashions, and gear. 🙌🍂

Look for the brand new embroidered RVC hats. The cotton twill, 6-panel design is comfortable, fashionable, and a good match for your casual and athletic activities. 🧢

And, in lululemon line, the FITshop now stocks the Align No Line High-Rise Pant 28" Leggings in NightMoth. Be the first in your friend group to get a pair. 😎

10/11/2025

Congratulations to RVC members Joyce Yoo Babbitt, Lynne Parshall, and Scott Carter for their inspired play in the 2025 New Hampshire Lakes Region Pickleball Tournament. 🏆🏓

Joyce took home the gold in gender doubles; silver in mixed doubles; and bronze in mini-singles and singles. 👏

Lynne won gold in mini-singles and gender doubles.👏

Scott took silver in mixed doubles and bronze in both mini-singles and singles.👏

Pictured above (right-to-left), Joyce Yoo Babbitt and Lynne Parshall, with playing partners Liz Hatfield and Pricilla Marsicovetere.

Be sure to celebrate Joyce, Lynne, and Scott when you see them on the courts!

10/10/2025

The spooky pumpkin-spicy treat you've been craving is now available in the RVC Cafe. 🎃

At 320 calories, the Paleo Pumpkin Smoothie is a seasonal beverage you don't want to miss. 🍂

Order at the Front Desk. $9 this October. 🙌

Address

33 Morgan Drive
Lebanon, NH
03766

Opening Hours

Monday	4:45am - 9pm
Tuesday	4:45am - 9pm
Wednesday	4:45am - 9pm
Thursday	4:45am - 9pm
Friday	4:45am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+16036437720

Website

http://www.RiverValleyClub.com/

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You Health Begins Here!

We offer industry-leading personal training, over 100 group fitness classes per week, CrossFit, nutritional guidance, tennis and aquatics programs for all ages and fitness levels, and an Aveda Concept day spa and hair salon, as well as a barbershop. As a member you can enjoy access to all Club offerings, free group exercise classes, member discounts on Club programs and training classes and so much more. Our expert staff is committed to helping you achieve your fitness goals so that you may live a healthier, more active life. Whether you’re interested in membership or just visiting the area, stop by the Club and take a tour. Your health begins here.