Workforce Ergonomic and Posture Consultants

12/06/2025

🎄💡 Ready to spread some holiday cheer? 💡🎄

Join us for Christmas On Commercial and the Light-Up Lebanon Lighted UTV Parade in Downtown Lebanon, MO, on Friday, December 12th, 2025! Decorate your UTV and celebrate the season with the Lebanon community. Christmas on Commercial begins at 5pm, and the parade will roll down Commercial Street at 7pm.

Huge thanks to our sponsors of Christmas on Commercial, Lebanon Now and Ozark Fiber, and to our parade sponsor, S&H Farm Supply Inc., for helping us bring ALL the cheer to Downtown Lebanon, MO!!

🌟 Registration is open—sign up today and light up the night!

https://www.lebanonmissouri.org/FormCenter/City-Events-12/LightUp-Lebanon-Lighted-UTV-Parade-69

12/06/2025

We had a great time catching up with some old friends at the Peak Sport and Spine Christmas Party!
Our only regret is that we left too soon and didn’t get more photos.

Thank you to Phillip and Mark for the invite.
You guys have a great company!

Rodney, always good to see you Brother!

11/25/2025

Food for thought - and it unfortunately ties into digital dementia quite well.

🚨 A major new scientific review has confirmed what many of us already feel: the endless stream of TikTok, Instagram Reels, and YouTube Shorts is quietly eroding core cognitive abilities.

After screening hundreds of studies published in 2023–2024 and retaining the 35 most rigorous, researchers concluded that prolonged daily exposure to ultra-short video content is associated with significant declines in sustained attention, working memory, and executive function—a pattern now described in the literature as “brain rot.”

Among adolescents and young adults, average daily screen time exceeds 6.5 hours, with the majority consumed in clips lasting under one minute.

Neuroimaging reveals reduced activity in the hippocampus and prefrontal cortex—the very regions responsible for memory consolidation, planning, and impulse control.

Strikingly, these changes mirror early markers of cognitive aging, despite occurring in individuals still in their teens and twenties.

The platforms’ power lies in their design: rapid cuts, variable-ratio reward schedules, and algorithmic feeds that demand almost no cognitive effort while delivering constant stimulation.

Over time, the brain adapts to this environment and begins to treat depth, reflection, and even mild boredom as intolerable.

The effects are reversible.

Meaningful reduction in passive short-form consumption, combined with deliberate re-engagement with longer-form content and offline pursuits, can restore attentional control and mental clarity within weeks.

Attention is the foundation of every higher human capacity. In an era engineered to fragment it, protecting and rebuilding yours is no longer optional…it is one of the most consequential choices you will ever make.

🔗 https://www.thefocalpoints.com/p/study-tiktok-instagram-and-youtube

11/22/2025

😂👍💯

11/19/2025

11/17/2025

Looking forward to our talk tomorrow at Lake Parke in Camdenton, MO!
The talk will focus on the importance of staying strong throughout the aging process, and how to do it.

This is a brand new presentation with all new material focused on the 70+ crowd and their families.

If you have a group or organization that could benefit from this talk, DM us and we would love to come present to your group too!

10/25/2025

A big thank you to everyone who came out for our first Posture Talk at the Coffee Shop at Café Jude's tonight!

We learned about posture from the shoulders up tonight, and had a great time among friends and coffee.

We look forward to doing it again soon!

10/22/2025

Here is the sign up link!

If you have any issues, just let us know or come on by!
We'd love to see you and would hate for you to miss it!

https://www.wellnessliving.com/rs/catalog-view.html?k_business=341111&id_sale=3&k_id=851494

10/22/2025

We've heard there has been some difficulty signing up for the Posture Talk at the Coffee Shop this Friday at 5:45.

Here is the link again, click or copy/paste and it should take you right there! :)

Date: October 24, 2025 Time: 5:45 PM - 6:45 PM Cost: $20 per person (includes $5 toward your favorite Jude’s Café drink!) Location: Jude’s Café

10/20/2025

A massive study involving 128,119 participants has revealed that exercise can be more effective than medication in treating depression. Researchers found that consistent physical activity significantly improved mood, motivation, and overall mental well-being, often outperforming traditional pharmaceutical treatments in both speed and long-term impact.

The science behind it is powerful. Exercise releases endorphins, the body’s natural mood enhancers, along with serotonin and dopamine, which stabilize emotions and boost focus. Regular movement also reduces inflammation in the brain and helps regulate stress hormones like cortisol, creating a chemical environment that supports healing from depression.

Participants who engaged in moderate activities, such as walking, jogging, cycling, or yoga, for at least 150 minutes a week showed the strongest improvements. What’s more, exercise provided benefits without the side effects often linked to medication.

While antidepressants and therapy remain essential for many, this study shows that movement is medicine,and in some cases, it may be the most accessible and effective prescription of all.

Even a short daily walk can help lift your mood and rewire your brain toward resilience. The key isn’t intensity, it’s consistency.

Your body doesn’t just carry your mind; it heals it.

10/19/2025

This Friday! We are looking forward to our first Posture Talk at the Coffee Shop!
In our first talk we will be focusing on one of THE most common posture problems we see, the forward head and rounded shoulder posture affecting not just our older population but every generation these days!

Most of you will learn more about posture in one hour, for $20 and your favorite drink, that you can immediately apply to your daily life now, than you have in your whole life.

So bring a friend, spouse or family member and prepare to have a good time, relax and learn.

One person will win a free posture assessment ($120 value) with the option of doing it live there at the talk with our mobile, 3D depth sensing camera and PAViR technology.

Sign up today to guarantee your spot. Space is limited!

Thank you to Café Jude's for this opportunity and look forward to seeing you all soon!

10/18/2025

We do a lot more than just posture.

Did you know that a Certified Ergonomist can help decrease your company's worker comp claims by 56%??
Yep. And we do that, too!

Watch this video for more information and please share with any HR Directors you know!

There is a lot of help we are excited to be able to provide!