
09/25/2025
Boost your eye health with vitamins and minerals! Certain foods rich in nutrients can keep the eye healthy. Here are a few foods you can consider:
๐ฅ Vitamin A: carrots, sweet potatoes
๐ Vitamin C: citrus fruits, bell peppers
๐ฅ Vitamin E: almonds, sunflower seeds
๐ฆช Zinc: oysters, spinach
๐ Omega-3: fish, flaxseeds
Incorporate them into your meals to support your vision!