11/25/2025
👁️ Eye yoga involves simple exercises aimed at relaxing strained eyes, like:
🧘 Focus shifting: Hold your thumb a few inches from your face. Focus on it briefly, then switch your gaze to an object far away. Repeat this to exercise your eye's focus.
🧘 Eye rolling: Slowly roll your eyes in a circular motion, clockwise and counterclockwise. This exercise helps relax the eye muscles.
🧘 Distance gazing: Focus on distant objects, taking deep breaths, and appreciating the world around you while pausing at different distances.
Remember to take regular breaks to keep your eyes healthy and refreshed! 🌿