Hot Yoga Lebanon

Hot Yoga Lebanon Welcome to Hot Yoga Lebanon. Our goal at Hot Yoga Lebanon is to provide a safe, nonjudgmental space Yoga Studio
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Happy International Women’s Day May we KNOW them, BE them and LOVE them 💫❤️💫❤️
03/08/2026

Happy International Women’s Day

May we KNOW them, BE them and LOVE them


💫❤️💫❤️

10 classes $200 ($30 savings) Sale ends tomorrow!!!! New to HYL… 30 consecutive days for $50! ❤️
02/14/2026

10 classes $200 ($30 savings)
Sale ends tomorrow!!!!

New to HYL… 30 consecutive days for $50! ❤️

01/29/2026

Congrats to our snow day challenge winners!
Kristi Thorne- LIVE Hydration gift card
Candace Reed - The Beaumont Spa Gift Card
Patrick Friedman - 5 Class Pack

We are open tomorrow for classes 12:00-1:00 Power Yoga Scuplt w/Madison Blackwell2:00-2:45 Power Flow Express w/Sammi Ke...
01/27/2026

We are open tomorrow for classes
12:00-1:00 Power Yoga Scuplt w/Madison Blackwell
2:00-2:45 Power Flow Express w/Sammi Ke-a
3:15-4:00 BARRE w/Sammi
4:30-5:15 Hip Hop Flow + Sculpt w/Heather Jones Landers
6:00-6:45 FLOW w/Sammi
7:00-8:00 YIN w/Heather Wauford Harville
7:30-8:15 Hot Core Shred/Sculpt w/Ginger Raines

Snowy day workout, we want to see your moves! Show us how you’re staying active, indoors or out and tag us for a chance ...
01/26/2026

Snowy day workout, we want to see your moves! Show us how you’re staying active, indoors or out and tag us for a chance to win a 5 class pack!

We are keeping a close eye on weather and road conditions and will follow city officials’ guidance. Stay tuned for updates and info on online class offerings😉

Stay safe, stay warm, and don’t forget to check on your neighbors! 💛

Welp… we’re choosing care over chaos today. Due to icy road conditions, HYL will be closed Monday, January 26th to keep ...
01/25/2026

Welp… we’re choosing care over chaos today. Due to icy road conditions, HYL will be closed Monday, January 26th to keep our staff and members safe. We’ll continue to follow local guidance and keep you in the loop. Stay warm, move gently, and please check on your neighbors - especially our senior neighbors. A little care goes a long way!

SNOW / ICE DAY CHALLENGE We’ve partnered up with The Beaumont Spa for a winter yoga giveaway! 🧊✨Post your winter yoga fl...
01/25/2026

SNOW / ICE DAY CHALLENGE
We’ve partnered up with The Beaumont Spa for a winter yoga giveaway! 🧊✨

Post your winter yoga flow or get upside down in the snow, then tag and to be entered to win a FREE consult + basic lab panel from The Beaumont Spa ($300 value!)

Cold outside, strong inside. Let’s see those snowy flows 🤍🧘‍♀️

All drawings will be done on Wednesday!

Stay safe and stay warm

01/24/2026

Due to the impending weather and the safety of our teachers and clients, we have decided to go ahead and cancel all classes today, Saturday, January 24th. Please stay safe and warm.

Continue to watch MINDBODY and here for any cancellations due to weather!! Stay warm and stay safe
01/21/2026

Continue to watch MINDBODY and here for any cancellations due to weather!!

Stay warm and stay safe

Grab your Valentine a 10 class pack!! Sale ends 2/15Buy online, MINDBODY or in studio!
01/20/2026

Grab your Valentine a 10 class pack!! Sale ends 2/15
Buy online, MINDBODY or in studio!

Happy birthday to our beautiful Director (of all things), Sammi Ke-a!! We love you and hope you have a wonderful birthd...
01/19/2026

Happy birthday to our beautiful Director (of all things), Sammi Ke-a!! We love you and hope you have a wonderful birthday! 🥳🎂🎉

I am beyond thankful to have you at HYL! -Heather

Sammi Ke-a

A little extra love for our VIP Members 💛These perks are designed to make your yoga life easier, more fun, and more conn...
01/07/2026

A little extra love for our VIP Members 💛
These perks are designed to make your yoga life easier, more fun, and more connected.

Here’s what VIP members enjoy:

🧘 Complimentary Mat & Towel Rental:)
These are for those “oops, I forgot” moments not meant for daily use. We kindly ask that you still come prepared with your own mat and towel whenever possible so we can keep this perk available for everyone.

⏳ Priority Waitlist Access
Jump to the front when classes fill up.

📅 Priority Registration for Special Events
Get early access to workshops, pop-ups, and studio events before they open to the public.

🎉 VIP-Only Special Events
Exclusive experiences just for our VIP community.

👧 Kids Yoga Perks
• Ages 6–11: Free Kids Yoga every other Saturday at 10:00am
• Ages 14–15: Free regular classes when accompanied by an adult

🛍️ 20% Off HYL Merchandise
Includes Manduka mats and yoga towels
Excludes Lululemon retail

💧10% off at LIVE Hydration Spa upon request

🍏 Discounted RESET from our yogi Michelle Goffredo

We’re so grateful for each of you and the energy you bring into the studio. These perks are our way of saying thank you for being part of the HYL community.

As always, reach out if you have any questions via txt to the studio phone or email hotyogalebanon@gmail.com we’re happy to help!

Much love -
Heather

Address

1411 West Main Unit F
Lebanon, TN
37087

Website

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