Hot Yoga Lebanon

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Lebanon, TN
Hot Yoga Lebanon

Welcome to Hot Yoga Lebanon. Our goal at Hot Yoga Lebanon is to provide a safe, nonjudgmental space Yoga Studio
(544)

12/10/2025

❤️❤️ thank you HYL family. You are valued, loved and seen

12/09/2025

https://clients.mindbodyonline.com/classic/ws?studioid=722200&stype=42

Online gift cards are available. Tell Santa 🎅🏻

12/04/2025

5 Health Benefits of infrared heat

Did you know at Hot Yoga Lebanon we use the greatest and best type of heating system? Infrared heat can increase flexibility, increase circulation, gives you a detoxifying sweat, is great for weight loss and pain relief! It's also dust free and mold free; which means its safe for the environment!

Infrared heat directly warms muscles and helps students open up, melt deep into poses and gain confidence in their practice. Infrared heat has shown to stimulate blood flow. It can help lower blood pressure, help oxygenate organs, and rid the body of toxins. Infrared heat will make you SWEAT! Sweating is our body's natural way of flushing toxins. As your body absorbs infrared heat, water molecules begin to vibrate, which causes them to wring out impurities from the cells. It's a deep detoxifying cleanse from the inside, out! Infrared heat increases metabolism between blood and tissue, which burns calories. The human body has an impressive temperature regulation system which takes energy (calories) to maintain a consistent temperature. Infrared heat directly penetrates tissues, muscles and joints allowing them to heal and regenerate through a combination of the aforementioned increased circulation, oxygenation and detoxification. All this making infrared heat useful for pain relief for both minor injuries and chronic ailments.

What are you waiting for? Come see for yourself... I promise IT WILL CHALLENGE YOU AND CHANGE YOU!!!

NEW STUDENTS 30 Consecutive Days $50

❤️Heather

12/01/2025

Reminder TODAY!!
Happy Monday

11/29/2025

Cyber Monday… DROP IN $25 (Reg $37- ONLINE ONLY)
15% off all retail (in studio)

11/27/2025

Reminder!

BLACK FRIDAY DEAL! Sale ends November 28th at midnight

5 classes $100!! $45 off!!
Add onto your current class pack. Don’t miss out.

11/25/2025

Jingle, Mingle & Flow ✨ (Members Only • 18+)
6–7pm • Flow
7–9pm • Mingle

🎁 First 50 guests receive a voucher for a FREE sweatshirt (class registrants automatically get one!)
🫐Refreshments by Demeter’s Common
🧢 Trucker hats & beanies by Mad Hatter
👚 Sweatshirts by The Shirt Bus

Come get cozy, connect, and celebrate the season with us. 🎄

11/18/2025

Grab it while it’s HOT 🔥🔥🔥

11/17/2025

December at HYL is packed with magic, movement, and community. From candlelight flows to our Winter Solstice 108, we’ve got something for everyone. Join us, unwind, and treat yourself this season. ✨
Register now, these fill fast!

11/05/2025

Be sure to check MINDBODY for any and all schedule changes!
No 7am tomorrow
(Wednesday)

10/28/2025

THIS WEEK ONLY- no exceptions

It’s a SPOOKY, SCARY SALE!!
10 class pack + 2 FREE CLASSES for $200 (almost a $100 savings)

Available NOW!

Class packs are good for all classes.

10/20/2025

Join us Thursday, October 30th at 6:00pm for a Glow Flow!!! Show up in your brightest, neon colors… glow props will be provided.

See y’all there!

Address

1411 West Main Unit F
Lebanon, TN
37087

Website

http://www.hotyogalebanon.com/

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