Hot Yoga Lebanon

Hot Yoga Lebanon Welcome to Hot Yoga Lebanon. Our goal at Hot Yoga Lebanon is to provide a safe, nonjudgmental space Yoga Studio
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Stephanie’s Favorite Yoga PoseScorpion Pose (Vrschikasana) is an advanced yoga inversion and deep backbend that builds i...
05/06/2026

Stephanie’s Favorite Yoga Pose

Scorpion Pose (Vrschikasana) is an advanced yoga inversion and deep backbend that builds intense strength in the shoulders, core, and back while enhancing balance and flexibility. It requires entering a forearm stand (Pincha Mayurasana), then bending the knees to lower the feet toward the head.

Stephanie also loves burpees!! Come catch her for a fun cardio class or hot sculpt.

Stephanie Hubner

Chari’s Favorite Yoga PoseHandstand Pose (Adho Mukha Vrksasana) is an advanced, full-body inversion strengthening the sh...
05/05/2026

Chari’s Favorite Yoga Pose

Handstand Pose (Adho Mukha Vrksasana) is an advanced, full-body inversion strengthening the shoulders, arms, and core while improving balance. It requires stacking hips over shoulders and shoulders over wrists, with active engagement of the core and glutes to avoid backbending. Beginners should utilize a wall for support, focusing on alignment and building shoulder stability before attempting a free-standing pose.

“My favorite pose is any type of inversion. I love to be upside down! It’s refreshing and relaxing to take life in from a totally different perspective 💖” Chari M. Lewis

Heather Harville’s Favorite Yoga Pose Skandasana (Wide-Legged Squat Over One Leg) is a deep side-lunge yoga pose targeti...
05/04/2026

Heather Harville’s Favorite Yoga Pose

Skandasana (Wide-Legged Squat Over One Leg) is a deep side-lunge yoga pose targeting hip opening, hamstring flexibility, and strengthening of the legs, inner thighs, and core. It involves squatting low onto one heel while keeping the other leg extended, aiding balance and improving stability.

Come see Heather for Yin, Restore and Power Flow!
She loves flows that are creative and challenging!

Heather Wauford Harville

Ginger’s Favorite Yoga Pose Peacock Pose, or Mayurasana, is an advanced arm-balancing yoga posture that strengthens the ...
05/03/2026

Ginger’s Favorite Yoga Pose

Peacock Pose, or Mayurasana, is an advanced arm-balancing yoga posture that strengthens the wrists, arms, and core while boosting digestive health. It requires placing elbows under the abdomen, creating a "shelf" to lift the body parallel to the floor. This pose is ideal for detoxification but contraindicated during pregnancy or with wrist/shoulder injuries.

Ginger Raines

You can find Ginger tumbling, flipping and inverted!! Come get on your mat with her!!

Sonya’s Favorite Yoga PoseChin Stand yoga pose is Ganda Bherundasana (pronounced Gahn-dah beh-roon-DAHS-anna). "Ganda" t...
05/02/2026

Sonya’s Favorite Yoga Pose

Chin Stand yoga pose is Ganda Bherundasana (pronounced Gahn-dah beh-roon-DAHS-anna). "Ganda" translates to cheek or side of the face, and "Bherunda" means fierce or intense, referring to a mythical bird and representing a powerful, advanced inversion.

Chin Stand (Ganda Bherundasana) is an advanced yoga pose designed to challenge and expand a practitioner's physical and mental capabilities.

Sonya Neff

Kennedy’s Favorite Yoga PosePincha Mayurasana (Feathered Peacock Pose/forearm stand) is an advanced forearm balance inve...
05/01/2026

Kennedy’s Favorite Yoga Pose

Pincha Mayurasana (Feathered Peacock Pose/forearm stand) is an advanced forearm balance inversion requiring significant shoulder strength, flexibility, and core stability. It strengthens the arms, shoulders, and back while improving balance, often practiced against a wall to master alignment (stacking hips over shoulders) and overcome the fear of inverting.

“I really am loving being upside down at the moment!” She has a love for gymnastics 🤸 and yoga 🧘🏻‍♀️. Come see her on your mat!

Kennedy Cavin

You’re never just a check-in, a name on a screen, or a spot in a room.You’re the energy that fills it.The breath that sh...
05/01/2026

You’re never just a check-in, a name on a screen, or a spot in a room.

You’re the energy that fills it.
The breath that shifts it.
The reason it matters at all.

We see you…your effort, your growth, your showing up on the hard days and the good ones too. And it doesn’t go unnoticed.

This space is what it is because of you.
Always has been.
Always will be.

See you next time…
See you all the time.
We mean that💛

One of Kara’s Favorite Yoga poses The Bowing Flamingo (often called Humble Flamingo or Vineeta Rajahamsasana) is an adva...
04/30/2026

One of Kara’s Favorite Yoga poses

The Bowing Flamingo (often called Humble Flamingo or Vineeta Rajahamsasana) is an advanced one-legged balancing, forward-bending, and strengthening pose. It involves balancing on one leg in a forward fold while holding the opposite foot, often with a bound, hands-behind-the-back variation to create a deep hamstring and hip stretch.

Kara Boo loves many poses that are challenging and playful!!!

Madison’s Favorite Yoga Pose Flying Warrior, or Visvamitrasana, that combines a deep hip opener, side bend, arm balance,...
04/29/2026

Madison’s Favorite Yoga Pose

Flying Warrior, or Visvamitrasana, that combines a deep hip opener, side bend, arm balance, and hamstring stretch.

“I love any pose with a deep hip opener and hamstring extension variation. Although this pose takes significant strength and flexibility, I love teaching it because anyone can reach a variation of it once they’re able to figure out where to put their weight.”

Madison Blackwell

Jennifer’s Favorite Yoga Pose Wide-Legged Forward Fold (Prasarita Padottanasana) is a versatile yoga pose that stretches...
04/28/2026

Jennifer’s Favorite Yoga Pose

Wide-Legged Forward Fold (Prasarita Padottanasana) is a versatile yoga pose that stretches the hamstrings, calves, and back while opening the hips. It involves standing with legs wide, hinging at the hips with a long spine, and lowering the torso. This pose increases flexibility, acts as a resting posture, and helps calm the mind.

Jennifer Kirk Tinker

Carrie’s Favorite Yoga PoseSugarcane pose, or Ardha Chandra Chapasana, is a standing yoga balance that builds upon the H...
04/27/2026

Carrie’s Favorite Yoga Pose

Sugarcane pose, or Ardha Chandra Chapasana, is a standing yoga balance that builds upon the Half Moon Pose. It incorporates a backbend and twist, requiring core engagement, hip and shoulder flexibility, and a sense of balance.

Let’s see yours!!

Hello Friday…we’ll plank first, then play🔥
04/24/2026

Hello Friday…we’ll plank first, then play🔥

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1411 West Main Unit F
Lebanon, TN
37087

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