05/06/2026
Sleep training isn’t just about bedtime; it’s about building independence and confidence.
Like learning to ride a bike, kids can master sleeping on their own with practice and consistency. Start small: set routines, keep a fixed wake-up time, add more daytime activity, and guide them through the process calmly.
James Craig, PhD, MA, shares tips on sleep training best practices and more on our Behavior Bridge platform. The platform offers a series of free, online programs designed for caregivers to support children's mental health. With a team of experts including mental health professionals, caregivers, kids and teens, we've created a place to learn skills and gain knowledge through short videos, handouts, resources, and more.
Visit the link in our comments to learn more
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Dartmouth Health, Dartmouth Hitchcock Medical Center