Called To Care

05/03/2026

💚 Mental Health Awareness Month

May is Mental Health Awareness Month—a time to recognize that mental health is just as important as physical health.

At Called to Care, we believe caring for your mind is an essential part of caring for your whole self.

💚 Ways to support your mental well-being:

✔️ Take time to rest and recharge
✔️ Stay connected with people who support you
✔️ Spend time outdoors or in nature
✔️ Practice mindfulness or quiet reflection
✔️ Ask for help when you need it—there is strength in that

💡 Reminder: You don’t have to do everything at once. Small steps matter.

If you or someone you love is struggling, you are not alone—and support is available.

At Called to Care, we are here for you—because caring for your mental health is part of caring for your life.

💙 Called to Care. Putting the “care” in healthcare.

05/02/2026

Safety Saturday with Called to Care! 🩷

Garden Smart, Stay Safe! 🌿

Spending time in the garden is one of the best ways to relax, recharge, and connect with nature—but a few simple precautions can keep it safe and enjoyable for everyone.

🌱 Protect Your Skin: Wear gloves to prevent cuts, scrapes, and exposure to irritating plants or chemicals.
☀️ Sun Safety Matters: Use sunscreen, wear a hat, and take breaks in the shade—especially during peak hours.
💧 Stay Hydrated: Gardening can be more physically demanding than it seems—keep water nearby!
🦟 Watch for Bites & Stings: Use insect repellent and check for ticks after spending time outdoors.
🧴 Handle Chemicals Carefully: Store fertilizers, pesticides, and herbicides safely and follow instructions closely.
🪴 Lift Smart: Bend at your knees—not your back—when lifting pots or soil bags.
👟 Dress for the Job: Closed-toe shoes can help prevent injuries from tools or uneven ground.

A little prevention goes a long way in keeping your garden a place of healing, not harm 💚

05/01/2026

💙 A LETTER TO MOMS 💙

To the moms who are running on empty… but still show up every day—this is for you.

To the mom who says, “I’m fine” when you’re exhausted 😴
To the mom who takes care of everyone else before yourself ❤️
To the mom who pushes through headaches, stress, and fatigue because “there’s no time” 🤕

We see you.

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💭 You carry a lot—physically, mentally, emotionally.
And somewhere along the way, your own health gets pushed to the bottom of the list.

But here’s something you need to hear:

🧠 Your health matters too.

Not just for your family…
But for YOU.

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💡 Taking care of yourself isn’t selfish
It’s necessary

Because when you feel better:
✔ You have more energy
✔ You feel more like yourself
✔ You can show up fully—not just get through the day

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🎯 REAL TALK MOM CHECK-IN:

When was the last time you did something for YOUR health?

A. Recently 💪
B. It’s been a while 😅
C. I honestly can’t remember 😬

Drop your answer below 👇 (no judgment, just awareness 💙)

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💬 If no one has told you lately—
You’re doing an amazing job.
But you don’t have to do it alone.

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❤️ At Called To Care, we’re here to take care of the ones who take care of everyone else

📍 315 W High Street, Lebanon, KY 40033
📞 270-215-1408

Walk-ins welcome — because YOU deserve care too 💙

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👇 Tag a mom who needs to hear this today
Or save this as your reminder to take care of yourself too

04/30/2026

And our winner is 👇

🎉Apryl Embry! Congratulations! Stop by our office to pick up your prize!

Thank you to everyone who participated. You guys help our little clinic grow and we are forever grateful to each and every one of you! 🩷

Check back each month to take part in our other monthly giveaways!

04/30/2026

🎲✨ THURSDAY CHECK-IN: THE 1% BETTER “ROLL THE DICE” CHALLENGE ✨🎲

We’re switching it up today… because being “1% better” doesn’t have to be boring 😏

🎯 HERE’S HOW IT WORKS:

Pick a number 1–6 (or actually roll a dice if you have one 👀)

👇 Then find your challenge:

1️⃣ Drink a full glass of water right now 💧
2️⃣ Stand up, stretch, and move for 2 minutes 🧘‍♀️
3️⃣ Take 5 slow, deep breaths 😌
4️⃣ Send a positive text to someone 💬
5️⃣ Eat something nourishing (not just convenient!) 🍎
6️⃣ Take a 5-minute “no phone” break 📵

🧠 WHY THIS WORKS:

When you make wellness fun and random, you’re more likely to actually DO it

Small actions + consistency = real change 💙

🎯 INTERACTIVE TIME:

Comment the number you picked 👇
💬 “I got 3!”
💬 “I’m doing 6!”

We’ll reply with a bonus challenge just for you 🔥

🏆 BONUS ROUND (if you’re feeling extra 👀):
Do TWO numbers today and double your 1% better 💪

❤️ At Called To Care, we believe taking care of yourself should feel doable… and even a little fun 💙

📍 315 W High Street, Lebanon, KY 40033
📞 270-215-1408

Walk-ins welcome — real care that fits your real life 💙

👇 Tag a friend to roll the dice with you
Or save this for your midday reset

04/30/2026

🚨 GIVEAWAY REMINDER 🚨

Today’s the day! Don’t miss your chance to win 🎉

Here’s how to enter:
⭐ Leave us a Google review = 1 entry
⭐ Leave us a Facebook review = 1 entry
⭐ Leave BOTH = 2 entries!

The drawing will be held later today, so get those reviews in now! We appreciate your support more than you know 💛

Good luck to everyone!

🌸✨ APRIL GIVEAWAY TIME ✨🌸

This month’s giveaway is extra sweet… literally 😍

We’re so excited to support a local favorite, I Can Cookie Home Bakery, and trust us—you’re going to want this one 🤤

🎁 What you can win:
🌿 A beautiful plant to freshen up your space
🍪 Two AMAZING, huge cookies from I Can Cookie Home Bakery
– Nutella Lava Drop 🤎
– Campfire Classic 🔥

Now here’s how to enter:

💬 Leave us a review on Google or Facebook = 1 entry
💬💬 Leave a review on BOTH = 2 entries (yes, double the chances 👏)

Your reviews help our clinic grow, help others find us, and allow us to keep doing what we love 💙

🗓 Winner will be announced on April 30!

Support local, treat yourself, and get entered to win—what more could you want? 😉

04/29/2026

🩺 Why It Matters Wednesday at Called To Care 💙

There’s something we don’t talk about enough in healthcare… and it matters more than most people realize.

💊 Treatment only works if it’s followed.

Not just prescribed.
Not just explained.
Actually followed—day after day, even when life gets busy.

We know real life doesn’t always make that easy.

You might be:
• Tired of taking pills every day
• Feeling better and thinking “maybe I don’t need it anymore”
• Overwhelmed by too many instructions at once
• Or just trying to make it through the week

We see that. More than you think.

But here’s the part that patients don’t always hear enough:

💙 Your provider isn’t just writing instructions.
They’re trying to protect your future.

That medication you almost skip? It might be preventing a hospital visit months from now.
That follow-up you think isn’t important? It might catch something early before it becomes serious.
That “small” lifestyle change? It might be the thing that keeps you here longer for the people who love you.

We’ve seen both sides:

We’ve seen people who felt fine… until they weren’t.
And we’ve seen people who didn’t feel like anything was changing… until one day, everything did.

The difference is often consistency—not luck.

💬 So today we just want to ask something simple:

👉 What makes it hardest for YOU to stick to your care plan?
No judgment. No lectures. Just honesty.

Because understanding that helps us take better care of you.

💡 You are not “noncompliant.” You’re human.
And the more we understand what gets in the way, the better we can help you stay on track with a plan that actually fits your life.

📍 Visit us today at 315 W High Street Lebanon, KY 40033

📞 Call 270-215-1408 to schedule today!

We’re not here to rush you or judge you—we’re here to walk with you through it 💙

04/28/2026

🧠✨ WELLNESS TIP TUESDAY: THE “DECISION FATIGUE DETOX” ✨🧠

This isn’t about water, workouts, or vitamins…
This is about something most people don’t even realize is draining their health 👇

💭 DID YOU KNOW?
Making too many small decisions all day can actually wear your brain out, increase stress, and leave you feeling exhausted 😵‍💫

“What should I eat?”
“What should I wear?”
“What should I do first?”

It adds up FAST.

🎯 TODAY’S WELLNESS TIP:

Try a Decision Detox — remove just 3 small decisions from your day 👇

✔ Pick your outfit the night before 👕
✔ Decide your meals ahead of time 🍽️
✔ Set a simple “top 3 tasks” list for the day 📝

Less decisions = more energy for what actually matters 💙

🤯 WHY THIS WORKS:
Your brain has a limited amount of mental energy each day
When you protect it, you’ll notice:
✔ Better focus
✔ Less stress
✔ More patience
✔ More energy

🎯 INTERACTIVE CHALLENGE:

What’s ONE decision you can eliminate tomorrow?

💬 “Outfit”
💬 “Meals”
💬 “Planning my day”
💬 Something else!

Drop it below 👇
We’ll reply with a tip to make it even easier!

❤️ At Called To Care, we care about your mental energy just as much as your physical health 💙

📍 315 W High Street, Lebanon, KY 40033
📞 270-215-1408

Walk-ins welcome — real care for your whole self 💙

👇 Tag someone who’s mentally exhausted lately
Or save this for a calmer, easier tomorrow

04/28/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉🩷🙌🏻😍

Kaye Spalding Peterson, Jonathan Connors, Donna Hutchins, Amanda Brady, Tammy Washburn, Beth Osborne

04/28/2026

Two more days to leave reviews for a chance to win!

👉 Leave a Facebook OR google review for 1 chance to win
👉 Leave a review on both for 2 chances to win

We are tying to grow our clinic and we need the help of of amazing patients!

Thank you to everyone who has left and review and supported us on this journey. We love serving our patients! 🩷

🌸✨ APRIL GIVEAWAY TIME ✨🌸

This month’s giveaway is extra sweet… literally 😍

We’re so excited to support a local favorite, I Can Cookie Home Bakery, and trust us—you’re going to want this one 🤤

🎁 What you can win:
🌿 A beautiful plant to freshen up your space
🍪 Two AMAZING, huge cookies from I Can Cookie Home Bakery
– Nutella Lava Drop 🤎
– Campfire Classic 🔥

Now here’s how to enter:

💬 Leave us a review on Google or Facebook = 1 entry
💬💬 Leave a review on BOTH = 2 entries (yes, double the chances 👏)

Your reviews help our clinic grow, help others find us, and allow us to keep doing what we love 💙

🗓 Winner will be announced on April 30!

Support local, treat yourself, and get entered to win—what more could you want? 😉

04/27/2026

☀️🍉 DID YOU KNOW MONDAY: SUMMER BODY “COOL DOWN” EDITION 🍉☀️

Hot outside? Your body is working harder than you think to keep you cool 😅

🌡️ DID YOU KNOW?
When you’re out in the summer heat, your body can lose up to 1–2 liters of water per hour just from sweating 💧😳

And here’s the wild part…
By the time you feel thirsty, you’re already playing catch-up!

🎯 LET’S MAKE THIS FUN — THE “ARE YOU SUMMER READY?” QUIZ 👇

You’ve been outside for a while… what are you grabbing first?

A. Ice cold soda 🥤
B. Water 💧
C. Nothing, I’m fine 😅
D. Sports drink ⚡

Drop your answer below 👇

(We’ll tell you what your choice says about your hydration style 👀)

🧠 BONUS FUN FACT:
Eating foods like watermelon 🍉, cucumbers 🥒, and strawberries 🍓 can actually help hydrate you too — not just drinks!

🔥 SUMMER MINI CHALLENGE:
Before the day ends, drink one extra glass of water than you normally would 💪

Comment “DONE” when you do it ✔️

❤️ At Called To Care, we’re here to keep you feeling your best all summer long ☀️

📍 315 W High Street, Lebanon, KY 40033
📞 270-215-1408

Walk-ins welcome — because summer fun shouldn’t turn into feeling run down 💙

👇 Tag your summer buddy
Or share this as your reminder to hydrate today!