Mind Your Body PA

09/23/2025

Join me and Moon Dragon Fitness every Tuesday at South Hills park

09/11/2025

07/25/2025

For everyone asking what I've been doing this last year. Here's the key player in my success. Don't get me wrong, it's a process, no magic bullets here. Consistent dedication with a trainer like Vandon Tricamo at Moon Dragon Fitness to guide you on your journey.

07/15/2025

Whose gonna join us?!.🔊

04/04/2025

Let's show some luv ❤️ for our local small businesses.

04/03/2025

Gratitude and appreciation are magical states of mind.
Our stress and emotional discomfort often comes from wanting something we don’t have.
But reflect on what we do have.
Nurture that and smile.

02/25/2025

OK, It's Time for your Massage 😁

12/24/2024

As the holidays approach, imagine a moment of pure relaxation with Santa's guide to stress-free living. Picture yourself enjoying a personalized massage, a steaming cup of coffee, and a captivating book by the Christmas tree. At Mind Your Body Wellness, we craft each experience to help you unwind and find peace amidst the holiday rush. How will you embrace relaxation this season?

https://bit.ly/MYB-Holidays

12/23/2024

Our elves have a holiday secret: good posture is the gift that keeps on giving! As you dive into your festive preparations, take a cue from our shelf-sitting elves and ensure your workspace is ergonomically friendly. A few adjustments can lead to a season filled with comfort and joy. What are your tips for maintaining good posture during the holidays?

https://bit.ly/MYB-Holidays

12/22/2024

This Christmas, take a page from Santa's Workshop and indulge in a luxurious bath experience. Picture yourself in a warm bath, a glass of wine in hand, letting the holiday stress fade away. How do you plan to relax this season? We'd love to hear your tips!

https://bit.ly/MYB-Holidays

12/21/2024

As the holiday season unfolds, our elves have a special tip for you: listen to your body. If you're feeling like a reindeer on its back, it's time to prioritize self-care. Whether it's scheduling a massage or indulging in a warm bath, take steps to melt away the stress. How do you plan to unwind this holiday season?

https://bit.ly/MYB-Holidays

12/20/2024

Santa's Guide to Holiday Pain Management: This festive season, as you gather around the Christmas tree, remember that even Santa takes time to care for his back and shoulders! Prioritize your well-being with tips from Mind Your Body Wellness. Discover how simple posture adjustments and stress-relief techniques can make your celebrations more joyful and pain-free.

https://bit.ly/MYB-Holidays