Be Free Health & Wellness

05/25/2022

Shop at my store front Amazon store front 🥳🥳

Shop recommended products from Alissa Simino on www.amazon.com. Learn more about Alissa Simino's favorite products.

08/02/2020

Procrastinating. 🥴
Something I am very good at. When I have too much to do or feel like something is extremely hard sometimes I’ll put it on the back burner.
I was talking to my business coach a couple days ago and she told me something I think we can all benefit from. She said schedule the “one thing” you need to do today. Not 10 things not 2 things, only ONE. Then write it down every morning.
Mine is to finish my dang 4 courses I am in. I am going to be working just 2 hours a day on these and turning my phone on do not disturb during this time to help me focus.
I am proud of myself for “coming clean” and facing the reality of the fact I know I’m avoiding what I need to do. I am happy for this little too & hope it can help you as well ✨

08/01/2020

Paleo Fudgy brownies 🤤
Found this bad boy online & only changed a few things. It’s legit so fricken good & chewy. You don’t even know it’s gluten free 🤩
Ingredients
▪️3 large eggs 🥚
▪️1 cup coconut sugar 🥥
▪️1/3 cup almond flour
▪️2 tbsp coconut flour
▪️2 tbsp dark cocoa powder
▪️2 tbsp cold coffee ☕️
▪️2 tbsp vanilla extract
▪️1 1/2 cup of dark chocolate chips🍫
▪️1/2 cup + 2 tbsp coconut oil
Directions
1️⃣ preheat oven 325F
2️⃣ in medium mixing bowl, combine eggs and sugar. Mix on high speed for 5 minutes (it will get fluffy & not runny)
3️⃣add in almond & coconut flour, cocoa powder, coffee, and vanilla. Stir until combined
4️⃣ in a microwaveable safe bowl combine 1 cup or chocolate chips & coconut oil. Heat for 30 seconds at a time and stir in between. Repeat until all chocolate chips are melted. Then add into mixing bowl & stir until combined.
5️⃣ in a 9X9 baking pan, lather in coconut oil to prevent sticking. Add batter and bake for 35-40 minutes.
6️⃣ when cooled cut until squares & enjoy!

07/29/2020

Both him ng better than going out in your own backyard and picking fresh juicy blueberries 🥰.

07/27/2020

Why I changed to a nutritional cleansing:

1️⃣provides my body with nutritional support
2️⃣ aids in the body’s natural detoxification process
3️⃣ provides my body with the nutrients it needs with little calories
4️⃣ aids in long term intermittent fasting success due to being able to consume something with flavor vs just drinking water all day
5️⃣ more sustainable = increased weight loss & overall health benefits

07/25/2020

Had to modify my 100 burpees today due to my hamstring feeling right. Remember to never push to cause injury. Doesn’t mean you need to stop. Just means you can do something else 💪🏻

07/23/2020

People say don’t snack & give you Stomach a rest. I have to say..for me that’s just not something I can go long term. I love to snack and it allows me to add a variety of different things to my diet.
I don’t snack everyday, but when I do I snack on things that will help me succeed at my goals 💪🏻 veggies are life & ranch well is something I will never stop eating 🤪
You have to enjoy what you put in your mouth. You can’t live a life of restrictive eating because that will cause you to binge.
If your ready to stop with the diets and trends & form a healthy sustainable lifestyle DM me I’m always willing to help 🙌🏼

07/21/2020

Chicken & black rice stir fry 😍
Carbs are NOT bad. Like everything, we have to eat them in moderation.
I only had a half cup of rice per serving with this meal. Does that mean I’ll gain 20lbs from one bite. Of course not.
I am a firm believer of cutting carbohydrate intake due to energy levels, skin, & overall mental clarity. It also depends on your carb source. Processed carbs = 🚫. Ancient grains = ✅
I’m not saying don’t eat the cookie or the ice cream. I’m saying eat it on occasion not everyday.

07/19/2020

Sunday doesn’t mean you don’t create a nice sweat 💦
Today do a quick HiiT workout. 💪🏻
Round 1️⃣: 45 seconds on 15 seconds off. Repeat 3x
Round 2️⃣: 30 seconds on 10 seconds off. Repeat 3x
Round 3️⃣: 15 seconds on 5 Seconds off. Repeat 3x
Repeat all moves for 30 seconds no rest. Repeat 2x.

07/17/2020

Who else likes tofu?

07/17/2020

I am excited to try these meals to help me when I am on the go 💪

Ditch meal prep and get macro-aligned meals to your doorstep with Trifecta. Sign up with my link and we’ll both get 1 lb. free grass-fed beef for life.

07/16/2020

Anyone else try before? I’ve been using them to help switch up my meals. I like the oven ready stuff for when I don’t have time to meal prep. I’ve been loving their stuff. However some of the recipes are taking too long to make when I’m always so gogogo.
I’ve been looking into other food delivery services that are all organic, non GMO, healthy ingredients too to get more quick on the go options due to my life getting super busy again. Any suggestions?