Lebanon Chiropractic & Fitness

Lebanon Chiropractic & Fitness If you are looking for comfortable, effective back pain relief, you have come to the right place!

At Lebanon Chiropractic and Fitness, we utilize a "proactive approach to health care, which integrates a variety of therapies, exercise, massage, functional nutrition, and chiropractic adjustments to restore your body's health."

05/06/2026

Foot pain isn’t just annoying. It changes how you walk, stand, and move throughout your entire day.

If you’re dealing with Plantar fasciitis, you know the feeling. That sharp, stabbing pain first thing in the morning or after long periods on your feet.

Clinical massage targets the root of the problem, not just the symptoms.

By releasing tight muscles in the foot, calf, and lower leg, we take pressure off the plantar fascia and improve mobility and blood flow. That means less strain, less inflammation, and real relief that lasts.

04/28/2026

Your nervous system controls everything. How you move, how you feel, even how your body handles stress. When it’s overloaded, you feel it. Tension, fatigue, brain fog, poor sleep.

Chiropractic care helps reset that system.

Through gentle adjustments, we reduce interference in the spine so your brain and body can communicate the way they’re supposed to. That means less stress stuck in your body and more balance where you need it most.

Think of it as a reboot, not just a quick fix.

04/23/2026

Most of us are either in the car, at a desk, or running nonstop. That daily routine adds up on your posture and your back.

Here’s what actually makes a difference:
• When you sit, keep your feet flat and your screen at eye level. If your head is forward, your neck is doing way more work than it should
• Your upper back and core matter more than you think. If they’re weak, your shoulders round, and your lower back takes the hit
• Get up and move every 30 to 60 minutes. Even a quick stretch resets your spine more than you’d expect
• Pay attention to where you hold tension. A lot of people in our area carry it in their shoulders and upper back without realizing it

Back pain usually builds slowly from these habits, not from one random moment. The upside is you can fix a lot of it with small changes you make every day.

Take care of your posture now so your back isn’t the thing slowing you down later.

04/22/2026

FREE WORKSHOP: How to design a workout that works!
Two opportunities to join: April 25th & May 2nd
Call our office today to reserve your spot 513-933-9799

Around here, you don’t have time to slow down.Between work, kids, practices, and everything in between, pain just gets p...
04/17/2026

Around here, you don’t have time to slow down.

Between work, kids, practices, and everything in between, pain just gets pushed to the side… until it doesn’t.

If your back’s been bothering you, your neck feels tight, or things just aren’t moving like they used to, you don’t have to keep living with it.

We’re here to help you get back to feeling like yourself again, so you can keep showing up for the people and things that matter most.

04/17/2026

FREE WORKSHOP: How to design a workout that works!

Two opportunities to join: April 25th & May 2nd

Call our office today to reserve your spot 513-933-9799

03/27/2026

At Lebanon Chiropractic, the Word is our foundation and our mission.

Everything we do is rooted in serving others and helping our clients step into healthier, stronger lives...inside and out.

Staying active is one of the best things you can do for your spine, and it doesn’t have to mean running marathons or spe...
03/24/2026

Staying active is one of the best things you can do for your spine, and it doesn’t have to mean running marathons or spending hours in the gym.

For a lot of folks here in the 513 area, exercise might look like walking the bike trail, working in the yard, playing with the grandkids, or getting in a good workout before the workday starts. Those everyday movements help strengthen your core, improve blood flow to your spine, and keep your body feeling its best.

When your muscles are strong and your body is moving regularly, your spine has the support it needs to reduce pain, stiffness, and inflammation.

Small steps every day can make a big difference for your back and your overall health.

Taking care of your spine doesn’t just happen in the chiropractor’s office...it also starts in the kitchen. Here in Leba...
03/16/2026

Taking care of your spine doesn’t just happen in the chiropractor’s office...it also starts in the kitchen.

Here in Lebanon, we know life stays busy whether you're chasing grandkids, working in the yard, walking downtown, or getting ready for another Friday night game. The foods you eat can actually help support your spine, reduce inflammation, and keep your body moving the way it should.

Simple choices like adding salmon, fresh berries, leafy greens, and anti-inflammatory foods can make a real difference in how your back and joints feel day to day.

A healthy spine isn’t just about adjustments; it’s about giving your body the nutrients it needs to heal and stay strong.

Your future self (and your back) will thank you.

Pregnancy brings many changes to your body. As your baby grows, added pressure on the spine and pelvis can create discom...
03/07/2026

Pregnancy brings many changes to your body. As your baby grows, added pressure on the spine and pelvis can create discomfort, tension, and imbalance. Chiropractic care can help support your body through these changes while promoting better alignment and mobility.

Benefits may include:
• Increased comfort during pregnancy
• Reduced nausea
• Improved ability to adapt to physical stressors
• Optimal baby positioning
• Support for natural delivery outcomes

When the body is properly aligned, it can function more efficiently and support both mom and baby throughout pregnancy.

03/06/2026

We love working with local celebrities, and it is always great having Blake Tyler in the building.

After recently undergoing knee surgery, Blake is staying committed to his recovery by continuing to train in the gym while following a personalized rehab program. With guidance on safe strength training and nutrition, he is focused on maintaining his fitness and supporting the healing process.

Rehab does not mean stopping. It means training smarter, staying consistent, and giving your body the support it needs to come back even stronger.

Address

726 E Main Street
Lebanon, OH
45036

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 8am - 11am
2pm - 6pm
Wednesday 8am - 11am
2pm - 6pm
Friday 8am - 11am
2pm - 6pm
Saturday 8am - 11am

Telephone

+15139339799

Website

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