Lebanon Chiropractic & Fitness

09/08/2025

08/28/2025

NEW SERVICES ADDED: We now have massage therapy available, and it’s here because you asked for it!

• 25-minute clinical massage sessions on Tuesday mornings
• 1-hour massage therapy on Wednesdays, Tuesday mornings, and Saturday mornings
• Cupping therapy, including biomagnetic and facial cupping

We are excited about these new offerings and appointments are already filling up, so book your spot today and be among the first to experience it!

08/24/2025

Happy Sunday, Everyone! Our bodies are designed with intention and purpose. Scripture calls us to treat them as temples, honoring God through the way we care for our health.

We believe that physical and spiritual health work together. By keeping the spine and nervous system in balance, we support the body’s God-given ability to heal and function at its best.

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Corinthians 6:19-20

08/23/2025

We all carry our lives on our backs.

Parents balance children and diaper bags.
Students haul textbooks and tech in overloaded backpacks.
Workers strap on tool belts that weigh more than they realize.

Over time, these everyday loads place stress on the back, shifting posture, straining muscles, and even impacting the nervous system. The result is chronic pain, fatigue, and decreased mobility.

At Lebanon Chiropractic, we look beyond short-term relief. Our focus is on long-term spinal health and nervous system balance, helping you move, work, and live without compromise.

Your back is not just carrying today’s weight. It is carrying your future. Invest in its strength and alignment.

08/15/2025

It's the perfect time to check in on your health goals. Whether you’re aiming to increase mobility, build strength, lose weight, recover from an injury, or simply feel better day-to-day.

So — what’s your health focus for the rest of the year? Increased flexibility? Pain-free workouts? Better posture at work? Let us know in the comments.

08/14/2025

Did you know that up to 80% of people will experience back pain at some point in their lives? The good news is, many cases are preventable with the right habits and care. At Lebanon Chiropractic & Fitness, we see every day how posture, core strength, proper lifting techniques, and supportive footwear make a huge difference in spinal health.

Here are a few essentials:

Posture: Keep your spine aligned whether sitting, standing, or walking.
Stretch & Warm Up: Prepare your muscles before activity to reduce strain.
Core Strength: A strong midsection supports your lower back and improves stability.
Proper Lifting: Bend your knees, keep objects close, and avoid twisting.
Healthy Choices: Quit smoking to protect spinal tissues, and wear supportive shoes.

Small, consistent changes now can prevent years of discomfort later. If you’re already experiencing pain, our chiropractic team can help you get to the root cause, not just mask the symptoms.

08/07/2025

Think 30 minutes of walking a day isn’t enough to make a difference? Think again.

Just half an hour of walking can:
• Alleviate depression and fatigue
• Lower your risk of heart disease
• Improve decision-making and focus
• Reduce lower back pain
• Strengthen your legs, hips, and core
• Keep your weight in check
• Cut colon cancer risk by 40%

At Lebanon Chiropractic & Fitness, we’re all about simple steps that lead to lasting wellness. Walking is one of the most accessible and underrated tools for better health, and your body will thank you too.

Ready to pair your walks with health support? We’ve got your back.

📞 (513) 933-9799
🌐 www.lebanonchiropractor.com

08/05/2025

At Lebanon Chiropractic & Fitness, we believe you deserve more than just a quick fix. You deserve care that listens, healing that lasts, and a team that sees you—not just your symptoms.

Whether you're dealing with chronic pain, recovering from an injury, navigating pregnancy, or simply trying to feel your best day to day, we are here for you. Your health journey is personal, and so is our approach.

Because it is not just about adjustments. It is about transformation.
It is about helping you move better, sleep better, live better, and knowing you are not in it alone.

Tell us, what would it mean to you to finally feel better?

08/01/2025

Shoulder pain can stem from more than just overuse.
Poor posture, joint misalignment, or nerve irritation can all contribute to limited mobility and chronic discomfort.

In this video, we demonstrate a gentle chiropractic approach that focuses on restoring proper joint mechanics, improving range of motion, and reducing inflammation in the shoulder region.

At Lebanon Chiropractic, we take a full-body approach to care, addressing the root cause of pain so you can get back to your daily activities with less restriction and more confidence.

If shoulder tightness is slowing you down, let’s talk about a plan that works for you.

07/26/2025

Dr. Krueger is in Chicago this weekend, meeting with other chiropractors and discussing the latest advances at the Trump Tower.

07/24/2025

Why do we take X-rays before adjustments?

Because your spine tells a story, and we don’t guess with your health.

X-rays give us a clear picture of what’s happening beneath the surface. They reveal structural shifts, degeneration, misalignments, and any underlying issues we need to consider before providing care.

Every spine is unique, and your treatment plan should be too. X-rays help us deliver safe, targeted, and effective adjustments based on your specific needs.

This isn't just about cracking backs. It's about caring for your body the right way, starting from your very first visit.