Boundless Living/ Mind-Body Connection Coaching

04/01/2023

How cool is this?

The heart of a blue whale, which can weigh in excess of 1,300 lbs and is the size of a small car.
The gigantic heart beats 8 to 10 times per minute and each heartbeat can be heard from over 2 miles away

08/18/2022

Whoa !! I love this stuff!!

10/21/2019

This week’s “coffee with a shot of gratitude”... my husband!
Today is Kirk’s 45th birthday. He has spent 1/2 of his life married to me at this point and that’s 22.5 years that I have been able to feel loved and supported. There is nobody I would rather share my nachos with, play cribbage against or have as an adventure partner.
I appreciate you for giving me the space to grow and explore and for being so open/tolerant to/of all of my stuff!

10/16/2019

Wet Faced Wednesday...
I am down to teaching just one indoor cycling class a week, but it is usually the best 45 minutes of my Wednesdays.
Fun story: Well before I got certified I was asked by a local instructor if I’d be interested in taking over her classes. As much as I love a challenge, I had only been introduced to spin 2 months before. More frightening than fear of being “unqualified” was my exercise induced asthma. I thought ... whoa, I do not even speak when I am exerting myself, let alone clearly instruct over load music. Fast forward a few years and hundreds of playlists later and I no longer need my inhaler for anything!!!

10/16/2019

I need your help....
I am putting a program together and am hoping for some basic feedback so that I can create something incredible. It starts with a VERY short survey ( takes less than 3 minutes) and if you are willing, some follow up questions. Essentially being part of a low commitment focus group.
If the following applies to you, you are MY demographic and I’d love to shoot that survey your way. If you are down to play an important role in the creation of what will be perspective and life changing for those who take part, please email me at
Lealehmanwellness@gmail.com
and type “Survey” in the subject line!
Much love and appreciation
✌🏻💕👊🏻
Lea

Addressed Nutrition✅
Addressed Fitness✅
Addressed Energy🧩
Have you struggled with weight management and or body image issues? Have you seen some results from cleaning up your nutrition and moving with purpose, but can’t seem to maintain your momentum or your results or maybe you have managed to maintain,but the happiness you were certain lived just on the other side of an arbitrary number on the scale has eluded you? Are you open to the idea that your subconscious thoughts may be playing a role in keeping you from meeting health goals and that your emotional history could be blocking your capacity to accept your body?
This program is very much in it’s infancy, which is why your feedback is so important. Are you shaking your head YES? Then my friend, YOU are my ideal client. You have already taken steps toward positive change. You have committed to nutrition and fitness programs in the past or are even presently in a program. You are willing to put in the work and are so ready for change , but in the quiet moments when you are able to get really honest with yourself, you know deep down that the puzzle is incomplete. You can feel that the self saboteur has more control than you care to admit. You recognize that it’s time to dig a little deeper and get to the bottom of what’s truly weighing you down and finally finish that puzzle that has been collecting dust and taking up too much of your energetic space, but just don’t know where to begin.

This program will likely run for 14 days and play out in a private Facebook Group. We will spend time in each of the following categories.
1.Science
2.Psychology
3.Subconscious
4.Solutions

There will be daily informative and inspirational posts, weekly worksheets, weekly challenges and a weekly live Q&A. There will also be free bonuses that will give you simple tools to learn how to tap into your subconscious for important information about your own health. Best of all, an opportunity to have intuitive wellness readings by yours truly where I am able to act as an energetic conduit to collect VERY specific intel regarding your blocks then develop an action plan that is 100% personalized, easily digestible and simple to implement.

10/04/2019

This week’s randomly chosen VE poem. I hope it resonates!

10/02/2019

This week’s intuitively pulled card for my collective. I hope it brings to you the message you need to hear today.

09/30/2019

This week’s “coffee with a shot of gratitude” Best possible outcome and new boots!
I suppose it’s time to SPILL THE BEANS. I had to weigh options, research data, sit with my feelings and come to a place of acceptance before making what I believe is the best choice for me, bilateral total hip replacements!
I will certainly be talking about this more as the surgical date approaches, but for now, let’s talk about those hiking boots. It’s important for our lower brain to not leave stories open ended, the unknown feels unsafe and the lower brain’s one job is to keep us alive. Another tool the lower brain uses to keep us safe is to easily default to the negative because believing all is well, isn’t safe. Because what we believe to be true becomes our reality, I choose to believe in the best possible outcome, but because our built in default is in opposition to this, it will take real effort and practice. The first step in this practice was purchasing these boots. I WILL wear them a LOT next year, They WILL support my new hips in discovering beautiful new places, they WILL be on my feet when I make my first pain free summit in years, and they WILL act as a source of inspiration on the tough days of recovery. Most importantly, they WILL help me visualize my best possible outcome!

09/27/2019

This week’s “coffee with a shot of gratitude”... Lemurian Quartz! It’s really about more than the Quartz, it’s about a lesson in how to deal with disappointment really,BUT look at that beauty. I had tentative plans that although they were not set in stone, I was truly looking forward to. An opportunity to really reconnect and disconnect all at once while out in the woods. When the plans fell through, I was able to attend a live video class Saturday that I would have otherwise watched on the replay. I am getting certified to practice in the Akashic Records and we were provided with a list of crystals that work well with the records. Yesterday I decided that maybe reconnection isn’t what I needed right now, maybe what I need is new connection so I stopped by a client’s new crystal store, list in hand and saw this magical thing. At first I thought it was just Clear Quartz, but it had some unique qualities I have not seen so I turned it over and saw the label,” Lemurian Quartz”. Hmmmm never heard of it, but it’s on the list and I MUST have it. Fast forward, I share a pic with my teacher/mentor and she shares with me just how special these are. You should totally Google these. I was meant to have THIS piece and I believe was meant to meet my client’s business partner. Only possible because I decided to get out of my own head and go out and connect with a new person.