Alvarado Healthcare of Lebanon, IL

04/10/2026

Gentle, safe, and tailored just for kids 💙
At Alvarado Healthcare, our child adjustments are designed to support growing bodies, improve posture, and keep your little ones moving and feeling their best. From playtime to school days, we’re here to help them thrive—naturally! 👶✨

04/10/2026

Dr. Emily breaking down proper bench press mechanics 🙌 This is exactly how you protect your shoulders, improve strength, and get the most out of every rep. Form always comes first—slow it down, stay controlled, and let your body do the work the right way 💪

04/09/2026

Dr. Emily sharing one of our favorite go-to stretches for those overworked upper traps 🙌 If you’re dealing with tightness, soreness, or that constant tension in your shoulders, this is a simple move you can do between adjustments to keep things loose and feeling better. Consistency is key—take a few minutes for your body, it makes a big difference 💙

04/08/2026

04/08/2026

Here’s your current Steps Challenge leaderboard 👟🔥
Some of you are seriously putting in the work! Keep those steps coming because the rankings can still change 👀

04/08/2026

Stop by and see us this Saturday!🩵

Happening THIS Saturday in Lebanon, Illinois! 🛍️

Join us on the Brick Street from 10:00 AM – 4:00 PM for a fun day of shopping and community!

Start at any participating shop, grab your passport, and collect stamps along the way for a chance to win one of THREE Lebanon Bucks prizes! 💵

🛍️ Shop small
❤️ Shop local
🎉 Support your community

We can’t wait to see you there!

Tiadaghton House
Scolarici Arts
The Gasthaus Bar and Grille
St Louis Coffee World- Lebanon
Brickway Insurance
Minerva Boutique
Moon Penguin's Emporium
D&D Nails
Alvarado Healthcare of Lebanon, IL

04/07/2026

Struggling with that “neck hump” or tightness at the base of your neck? 😣

Dr. Emily is demonstrating a simple stretch you can do at home to help relieve tension, improve posture, and ease discomfort in that area. When paired with regular adjustments, stretches like this can make a big difference in how you feel day to day! 🙌

Stay consistent, move often, and take care of your spine 💙

04/07/2026

Happy World Health Day from all of us at Alvarado Healthcare! 🌎💙

Your health is your greatest investment, and we’re here to support you every step of the way. Whether it’s staying active, improving mobility, or prioritizing recovery, small daily habits can make a big impact on your overall well-being.

Here’s to feeling better, moving better, and living healthier—today and every day! 💪✨
♥️

04/06/2026

Keep your shoulders moving and feeling their best! 💪✨

Dr. Emily is showing a simple shoulder mobility exercise you can do right at home to improve flexibility, reduce tension, and support your overall movement. Pairing exercises like this with your adjustments helps you get longer-lasting results and keeps your body functioning at its best! 🙌

Give it a try and let us know how it feels! 💙

04/03/2026

Big things are happening at Alvarado Healthcare! 🎉

We’re excited to share that we are currently working on getting back in-network with UHC & UMR! This means more accessibility, more coverage, and more ways for you to get the care you deserve. 🙌

We’ll keep you updated every step of the way—stay tuned for more good news coming soon! 💙

04/02/2026

A little movement goes a long way 🙌

Dr. Emily is showing a simple but effective mobility exercise to keep your entire back feeling loose and pain-free. Adding this into your routine can help improve flexibility, reduce stiffness, and keep you moving the way you should!

Try it out and let us know how you feel 💙