01/30/2026
To the parents doing the invisible work today: this one is for you. 🤍 It’s , a reminder that your well-being is the foundation of your family’s wellness. We often focus so much on our children’s milestones that we forget to check in on our own internal weather.
Remember: Taking time for your mental health isn't "taking away" from your kids; it’s giving them a more present, regulated version of you.