Healthy Bones Chiropractic

Healthy Bones Chiropractic Healthy Bones Chiropractic is a place where families can learn the benefits of Chiropractic Care

Nothing like a Crisp Morning to refresh your spirit 🍂Start your Sunday with this cozy diffuser blend — perfect for groun...
10/19/2025

Nothing like a Crisp Morning to refresh your spirit 🍂
Start your Sunday with this cozy diffuser blend — perfect for grounding, calm, and clarity:

✨ 2 drops Patchouli
✨ 2 drops Frankincense
✨ 1 drop Lavender
✨ 1 drop Rosemary

Breathe deep, reset, and enjoy the calm.

Did you know chiropractic care can support breech pregnancies? 💛Through the Webster Technique, gentle adjustments help b...
10/17/2025

Did you know chiropractic care can support breech pregnancies? 💛
Through the Webster Technique, gentle adjustments help balance the pelvis and nervous system — creating space for baby to move into a more optimal position. 🤰🌿

Every mama deserves comfort, alignment, and support during pregnancy. 💫

Big Emotions, Tiny BodiesEver notice your little one holding their tummy during a meltdown or rubbing their head when th...
10/15/2025

Big Emotions, Tiny Bodies

Ever notice your little one holding their tummy during a meltdown or rubbing their head when they’re overwhelmed?

Children don’t always have the words to express what they’re feeling, so their emotions often show up in physical ways — like tummy aches, headaches, tight shoulders, or even clumsiness.

Their nervous system is still developing, and sometimes, big emotions get “stuck” in the body. That’s where gentle support comes in.

Your child’s body is talking — and we’re here to help you listen.

🎃 It’s getting festive around here! 🍂✨The Healthy Bones Chiropractic crew is all ready for spooky season — and we’re pro...
10/14/2025

🎃 It’s getting festive around here! 🍂✨
The Healthy Bones Chiropractic crew is all ready for spooky season — and we’re proud to be a sponsor of Historic Lebanon Main Street’s “Cocktails & Costumes” Halloween Soirée! 🕸️🥂

Join us October 25th, 7–10 PM at The Capitol Theatre for a fun night of costumes, cocktails, and community! 👻💛

When your shoulders feel like they’re carrying the weight of the world, your nervous system might be on high alert.Chiro...
10/12/2025

When your shoulders feel like they’re carrying the weight of the world, your nervous system might be on high alert.

Chiropractic care supports your parasympathetic nervous system—the part of your body responsible for rest and healing.

For mamas navigating the rollercoaster of anxiety, regular care can gently guide your body back into balance, so you feel more centered, more grounded, and more you.


Motherhood demands so much from your mind—it's no wonder it sometimes feels like there's a haze between you and your tho...
10/09/2025

Motherhood demands so much from your mind—it's no wonder it sometimes feels like there's a haze between you and your thoughts.

Brain fog can be your body’s quiet way of saying, “I need rest, balance, and care.”

Through gentle adjustments, we help reset the flow between your brain and body, making space for clarity to return. You deserve to feel present, energized, and like yourself again.

Your child’s immune system is like a little superhero—quietly working behind the scenes to protect them, grow them, and ...
10/07/2025

Your child’s immune system is like a little superhero—quietly working behind the scenes to protect them, grow them, and help them bounce back when they’re feeling under the weather. 💪✨

And while we can’t shield them from every germ, there are gentle, everyday ways to help their body stay resilient and strong—starting right at home.

Here are a few simple ways to support your child’s immune system naturally:

Nourishing Foods 🥦
Whole, colorful foods like fruits and veggies are packed with vitamins and antioxidants that help the immune system do its job. Try sneaking in more variety each week—think smoothie cubes, lunchbox rainbow carrots, or dipping broccoli in something they love.

Restful Sleep 😴
Their body needs rest to recover, regulate, and grow. If sleep has been a challenge lately, remember: even small shifts in routine can help calm their nervous system and support better sleep rhythms.

Emotional Support 💛
Big feelings can quietly weigh down little bodies. Emotional stress, like anxiety or worry, can put extra strain on the immune system. Keep checking in with them. Sometimes a quiet conversation or a snuggle says more than words ever could.

Gentle Hygiene Habits 🚿
Simple habits—like hand washing, nose blowing, and wiping up after themselves can go a long way in keeping them healthy. These don’t need to be perfect, just consistent and kind.

And of course, one of our favorite ways to strengthen your child’s overall health?
Regular chiropractic adjustments. By supporting the nervous system, we help the immune system communicate more clearly, adapt more quickly, and bounce back more easily.

Your child’s body is so capable—with the right support, it can truly thrive.
We're here to help. Reach out anytime to schedule a wellness visit or ask a question.

Tension tucked into your shoulders or jaw? It’s more than a physical symptom—it’s often the body’s way of holding onto s...
10/05/2025

Tension tucked into your shoulders or jaw? It’s more than a physical symptom—it’s often the body’s way of holding onto stress.

With chiropractic care, we can gently release that stored tension, helping you exhale a little deeper and feel a little lighter. Because your comfort matters. 💗

Chiropractic care helps calm the nervous system, reduce stress, and support your family’s resilience—naturally.
10/03/2025

Chiropractic care helps calm the nervous system, reduce stress, and support your family’s resilience—naturally.

Your hormones don’t just affect your period—they influence your energy, sleep, digestion, mood, and ability to handle st...
10/01/2025

Your hormones don’t just affect your period—they influence your energy, sleep, digestion, mood, and ability to handle stress.

When your nervous system is out of alignment, it can throw everything off—including your hormonal rhythms.

Gentle chiropractic care supports better communication between your brain and body, creating space for balance and relief.

Your cycle doesn’t have to rule your life. Let’s get to the root of the imbalance together.

☕ It’s one of our favorite days around here… Happy National Coffee Day! 💙Everybody knows Healthy Bones runs on coffee an...
09/29/2025

☕ It’s one of our favorite days around here… Happy National Coffee Day! 💙
Everybody knows Healthy Bones runs on coffee and chaos.

Wishing you a happy, coffee-filled day! ✨

Colic Relief—You’re Not Doing Anything Wrong 💗😢󰘳If your baby cries for hours with no clear cause, you're not alone—and y...
09/28/2025

Colic Relief—You’re Not Doing Anything Wrong 💗😢󰘳

If your baby cries for hours with no clear cause, you're not alone—and you’re not failing. Colic can leave even the most patient parents feeling defeated and overwhelmed.

Gentle chiropractic adjustments help calm the nervous system and release tension from birth that may be causing discomfort, gas, or overstimulation. Many families see a difference in their baby's comfort and mood after just a few visits.

You deserve support, and your baby deserves comfort. We're here to help both of you exhale.



Address

726 West Main Street
Lebanon, TN
37087

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 12:30pm
2pm - 6pm
Wednesday 11am - 4pm
Thursday 8am - 12:30pm
2pm - 6pm

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