What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 12:30pm 2pm - 6pm Wednesday 11am - 4pm Thursday 8am - 12:30pm 2pm - 6pm

Healthy Bones Chiropractic

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United States
Lebanon, TN
Healthy Bones Chiropractic

Healthy Bones Chiropractic is a place where families can learn the benefits of Chiropractic Care

03/22/2026

Little bodies are growing, adapting, and learning every single day 💛

Gentle chiropractic care for babies focuses on supporting comfort, movement, and healthy nervous system function as they grow. Even the natural process of birth can place stress on a baby’s spine and muscles, which may show up as tension, feeding challenges, or difficulty settling.

Using safe, gentle techniques, chiropractic adjustments help support balance in the body so babies can move, rest, and develop more comfortably.

A happy, relaxed baby always makes our day. We feel so honored to support families through every stage of growth. ✨

03/20/2026

Nursing mamas, your body goes through a lot! 💛
Eating nutrient-rich foods can help you feel your best while supporting your little one. Here are some superfoods to support milk supply and breastfeeding:

• Oatmeal – fiber, iron and lactation-boosting saponins
• Leafy greens – calcium, iron, and antioxidants for you and baby
• Avocado – healthy fats and vitamin E for overall wellness
• Eggs – protein and vitamin D for energy and recovery
• Nuts & seeds – minerals like zinc and magnesium for a little extra boost
• Berries – antioxidants and vitamin C for immune support
• Salmon – omega-3s to support baby’s brain and nervous system

Eating well isn’t just about milk supply, it’s about supporting your body, your energy, and your baby’s wellness too! And don’t forget to drink plenty of water, staying hydrated is just as important as eating well!

💌 Know someone who’s nursing? Feel free to share this post with them!

03/18/2026

Every baby experiences a big transition during birth, and even a smooth delivery can place tension and pressure on a newborn’s head, neck, and spine. These small shifts can sometimes affect how the nervous system communicates with the body, which may show up as:

-Difficulty latching or breastfeeding
-Digestive issues or colic
-Trouble sleeping
-Arching of the back or unusual postures
-Head tilts or irregular head shapes

Infant chiropractic care is gentle, safe, and specific, often using about the same pressure as checking the ripeness of a tomato. These adjustments help the body restore proper alignment and support the nervous system so babies can move, rest, and grow more comfortably.

Supporting your little one’s body from the very beginning can help set the stage for healthy development and wellness, because even tiny bodies benefit from a strong, connected nervous system. 💛

03/17/2026

🍀 Happy St. Patrick’s Day! 🍀
Celebrate today with a fresh, uplifting diffuser blend:

🍊 Grapefruit – 2 drops
🍋 Lemon – 1 drop
🍋‍🟩Lime – 1 drop
🌿 Peppermint – 1 drop

This bright, zesty combination helps energize your space, lift your mood, and refresh your mind, perfect for a little extra luck and positivity today!

We hope everyone has a wonderful St. Patrick's Day!

03/15/2026

At the heart of chiropractic is vitalistic care. It supports the body’s natural ability to grow, heal, and thrive. Every adjustment helps children (and adults!) move, play, and feel their best.

03/12/2026

Pregnancy brings a lot of beautiful changes, but it can also place extra stress on the spine and pelvis. Gentle prenatal chiropractic adjustments help support balance in the body so moms can stay more comfortable throughout pregnancy. When the body is balanced and supported, it helps create a healthier environment for baby to grow. 💕

03/10/2026

Your body often gives signals when it needs extra support. Frequent headaches, tight shoulders, or lower back stiffness can sometimes be signs that your body may benefit from a chiropractic adjustment.

03/08/2026

A small adjustment can make a big difference in how you feel. We’re here to help keep your body moving and feeling its best.

03/06/2026

Sometimes the smallest habits can make the biggest difference in how we feel. Whether it’s getting outside for fresh air, stretching your body, or relaxing with a good book or your favorite music, little moments of care can help support your overall wellness. We hope you find a few simple ways to feel your best today and heading into the weekend.

03/04/2026

Have you checked your posture today?

Sitting for long periods can tighten your muscles and stress your nervous system. Try rolling your shoulders back, taking a deep breath, and gently stretching a few times a day, your spine (and mind!) will thank you. 💛

03/02/2026

Healthy kids, happy families! 💛

Even little bodies benefit from gentle chiropractic care. Supporting their nervous system helps them grow, play, and thrive with ease — from tummy time to toddler adventures!

We love helping your little ones stay aligned, energetic, and full of smiles.

02/28/2026

Quality sleep is one of the most important foundations for healing and nervous system regulation.

When we sleep well, the body has time to repair, reset, and recover from daily stress.

Try this simple Evening Wind-Down Blend:
💜 Lavender – 3 drops
🌲 Cedarwood – 2 drops
🌼 Roman Chamomile – 1 drop

Diffuse 20–30 minutes before bedtime as part of your nighttime routine. Small, consistent habits can make a big difference in how you feel and function.

Wishing everyone a relaxing weekend! 🌙

Address

726 West Main Street
Lebanon, TN
37087

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 12:30pm
	2pm - 6pm
Wednesday	11am - 4pm
Thursday	8am - 12:30pm
	2pm - 6pm

Website

http://HealthyBonesChiro.com/

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