What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 12:30pm 2pm - 6pm Wednesday 11am - 4pm Thursday 8am - 12:30pm 2pm - 6pm

Healthy Bones Chiropractic

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Lebanon, TN
Healthy Bones Chiropractic

Healthy Bones Chiropractic is a place where families can learn the benefits of Chiropractic Care

07/22/2025

Are you someone who feels fatigued throughout the day? Do you catch "the bug" everytime is comes around? Are your periods extra crampy? These are all things that are influenced by your nervous system.

Your nervous system is housed safely within your spine and it has control over so many aspects beyond just pain. The body has the incredible ability to heal and regulate - when it is in balance. As we make adjustments to your spine, we are bringing balance back to your nervous system so that your body can begin to regulate itself again.

After routine adjustments our patients experience less fatigue, more immunity, regular periods and so many other amazing benefits BEYOND pain relief.

Book an appointment using the link in our bio to bring your body back to balance!

07/20/2025

Raising Healthy, Confident Kids Starts Early! 🌟

Empowering children to make positive wellness choices sets them up for a lifetime of health and confidence. 💪🧠✨

Swipe through for practical tips by the ICPA on how to nurture their natural curiosity and guide them towards healthy habits — mind, body, and spine!

Because empowered kids become empowered adults. 🙌👧👦

07/18/2025

In the intricate dance of life, communication is key! Your environment is in a constant state of flux, and your body, the incredible adaptive machine it is, responds to these subtle shifts.

Your spine, particularly your nervous system, serves as the primary conduit for communication throughout your entire body. Any interference in this complex network can disrupt the seamless adaptation to environmental changes.

This disruption may manifest as an unexpected stress response to a situation that would typically be manageable or as a physical reaction to stress, such as tightness in the hips or shoulders.

Double-tap if you found this insight into the profound impact of chiropractic care on the entire body eye-opening!

07/16/2025

The Vagus nerve is SO appropriately named. It wanders from the base of your head down into each of your vital organs.

That wandering nerve collects information as it travels. As it wanders through your heart it is firing signals to your brain, who then returns the call. If your brain says "something exciting is happening" , your vagus nerve lets the heart know to beat a bit faster. Since it also wanders through your lungs, that excitement makes you breathe a little heavier. You'll even feel some butterflies in your stomach.

This wandering nerve is incredible. Which is why we do everything in our power to keep it functioning at its absolute best with chiropractic adjustments!

07/14/2025

Here’s something fascinating and often overlooked—only about 20% of our nerve sensation is actually related to pain. That means the other 80% is working quietly in the background, helping our bodies function smoothly and effortlessly.

Your nervous system does so much more than alert you when something hurts. It’s gently regulating your heartbeat, supporting digestion, guiding your muscles, and helping you move, rest, and respond to life with ease. It’s the beautiful thread that connects your mind and body, moment by moment.

When there’s interference in this system—like tension, misalignment, or stress—it can disrupt those essential functions. That’s where chiropractic care can be so powerful: it helps clear those pathways so your body can communicate more clearly, adapt more easily, and truly thrive.

Your body is resilient, strong, capable and balanced. Let’s honor that together—by tending to the systems that keep us feeling vibrant, whole, and well.

Have you felt a shift in your body since prioritizing your nervous system? We'd love to hear your story below.

07/12/2025

🍉 Watermelon Slice Diffuser Blend 🍉

Happy Weekend! This juicy, mood-boosting blend is perfect for brightening your home or office while keeping things light and fresh—just like a slice of watermelon on a hot day. ☀️

✨ 2 drops Citronella – crisp and lemony, like sunshine in a bottle
✨ 2 drops Wild Orange – sweet, cheerful, and energizing
✨ 2 drops Lime – zesty and bright, for a splash of fun

Together, they create a scent that’s one in a melon 😄
Stop by the office and soak up the summer vibes—your senses (and your spine) will thank you! 💆‍♀️🌿

07/10/2025

Struggling with breastfeeding? You're not alone. Many mamas find it challenging, but we're here to help.

Did you know that spinal misalignments, often from birth trauma, can contribute to breastfeeding difficulties? That's where chiropractic care comes in.

Chiropractic adjustments can safely and gently correct these misalignments, restoring proper function to your body. With improved spinal alignment, your baby can move their head more freely, latch properly, and feed with ease.

We're here to support you on your breastfeeding journey. Click the link in our bio to schedule a consultation and let us help you and your baby thrive!

07/08/2025

Let’s take a moment to honor one of the most incredible parts of our bodies: the nervous system.

This beautiful, intricate network works quietly behind the scenes every single day—helping us move with grace, think clearly, feel deeply, and respond to the world around us. It’s like the body’s internal compass and command center, guiding everything from our breath and heartbeat to our emotions and reflexes.

When the nervous system is well cared for, everything just flows better. We feel more grounded, more connected, and more capable of showing up fully in our lives. From gentle chiropractic care to mindful movement and moments of stillness, there are so many nourishing ways to support this powerhouse within us.

Have you done something lately to love on your nervous system? Maybe you took a deep breath, went for a walk, or simply paused to rest. Share what’s been helping you in the comments—we’d love to hear and grow together.

Let’s continue to choose care, connection, and calm—one small step at a time.

07/06/2025

Caring for your family’s health is one of the most meaningful things you do—and every member of your family deserves support that honors their unique journey.

That’s where chiropractic care can make a beautiful difference.

For moms: Gentle adjustments help calm the nervous system, ease the weight of daily stress, and restore energy—so you can continue showing up for your family feeling more centered and well.

For dads: If long workdays leave your body feeling worn, chiropractic care can improve alignment and mobility, helping your body move with more ease and strength.

👧👦 For kids: Pediatric chiropractic care supports healthy development, encourages a strong immune system, and helps your little ones thrive as they grow.

While every family member has different needs, the heart of our care stays the same: nurturing wellness from the inside out. Because when you care for the nervous system, you’re supporting the foundation of lifelong health.

07/04/2025

Happy Fourth of July from all of us at Healthy Bones! 🇺🇸

Today we celebrate freedom, family, and the joy of health. Wishing you a safe, fun-filled holiday with plenty of sunshine, laughter, and alignment! ☀️❤️💙

07/02/2025

How Chiropractic Honors Your Body’s Innate Intelligence 🌿

Your body is wise.
Chiropractic care works with your body’s natural intelligence — not against it.

Every adjustment helps your nervous system function at its best so you can feel and heal from the inside out.

07/01/2025

Imagine this: one moment, your baby is nestled in the warmth and quiet of the womb… and the next, they’re met with bright lights, new sounds, and a world so much bigger than before. Even in the most peaceful birth, that transition can feel overwhelming to your little one’s delicate nervous system.

Birth is beautiful—but it’s also a big adjustment. That’s why gentle, nurturing support in those early days matters so much.

At Healthy Bones, we offer soft, calming chiropractic care for newborns, designed to help their nervous system settle, regulate, and adapt with more ease. These tiny, precise adjustments can support better sleep, digestion, feeding, and overall comfort —helping your baby begin life feeling safe, supported, and connected.

If you’re a new parent looking for ways to lovingly support your baby’s development, we’re here to walk alongside you. Reach out when you’re ready— we’d be honored to care for your little one.

Address

Lebanon, TN

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 12:30pm
	2pm - 6pm
Wednesday	11am - 4pm
Thursday	8am - 12:30pm
	2pm - 6pm

Website

http://HealthyBonesChiro.com/

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