Skylands Wellness

09/27/2025

Do you feel like you are floating through life disconnected from yourself? ☁️ Do you feel like you're not really present with your children or loved ones?

These feelings of disconnection can be a symptom of unhealed trauma. Your past doesn't have to define your future.

At Skylands Wellness, our expert therapists specialize in helping adults heal from traumatic experiences. We provide a safe, compassionate space to process your pain, build resilience, and reclaim your life. You can move from just surviving to truly thriving and feel fully present in the here and now.

Start your journey toward a more peaceful and present future.

09/25/2025

Do you miss feeling like yourself? Motherhood is a beautiful journey, but it can also bring feelings of overwhelm and a sense of lost identity.

At Skylands Wellness, our expert, mom-therapists specialize in compassionate support for new mothers. We'll help you navigate postpartum challenges, process your emotions, and regain the confidence to feel like yourself again—and to thrive in your role as a mother.

You deserve to feel whole again. Contact us today to begin your healing journey.

08/06/2025

Make peace with your past. It's a statement of profound healing, not of forgetting or forgiving the difficult moments. Our past shapes us, but it doesn't have to define our future.

At Skylands Wellness, we know that therapy is not about erasing difficult life experiences, but about building resilience and finding a way to move forward. Our compassionate therapists provide a safe space to process trauma, grief, and past hurts without judgment. We'll work with you to understand how these experiences have impacted you, develop healthy coping mechanisms, and build the inner strength needed to feel at peace with your story.

You can't change the past, but you can change your relationship with it. Let us help you find the peace you deserve.

07/29/2025

Should I take my child to therapy?...

Should I take my child to therapy?

07/11/2025

Navigating the profound grief that follows the loss of a pregnancy is an incredibly difficult journey. At Skylands Wellness, we offer a safe, empathetic space where your loss is fully acknowledged and honored. We understand there are no silver linings for this pain, and we won't offer unhelpful platitudes. Our specialized therapy provides dedicated support to help you process your grief and gently manage the complex anxiety of trying to conceive again (TTC after loss). Your feelings are valid, and your healing matters.

Visit us at skylandswellness.com
Or book a consult / intake here:
https://calendar.app.google/G7Zcdb9EBN6WsDuC7

07/09/2025

Is Anxiety Holding Your Child Back? Parents, You Have the Power to Help!

Does your school-age child frequently ask for reassurance? Do fears prevent them from doing age-appropriate activities like attending camp, enjoying sleepovers, or even sleeping alone? Is their anxiety creating daily battles in your home?
You're not alone, and the good news is: you are your child's most powerful ally in overcoming anxiety!

At Skylands Wellness, we're excited to offer a specialized 4-Week Parent Psychoeducation Group based on the highly effective SPACE (Supportive Parenting for Anxious Childhood Emotions) treatment program. This isn't therapy for your child, but rather a powerful workshop for you, the parent.

In this transformative group, you'll learn how to:
*Identify and understand the specific ways anxiety shows up in your child's life.
*Reduce accommodation behaviors that, while well-intentioned, can inadvertently fuel your child's anxiety.
*Implement concrete, evidence-based strategies to help your child face their fears gradually and build resilience.
*Empower your child to manage their own anxiety, leading to greater independence and confidence.
*Create a supportive home environment that fosters bravery and reduces the need for constant reassurance.

Summer's often quieter pace offers a unique opportunity to focus on these crucial skills. By starting now, you can make significant progress, allowing your child (and your whole family!) to truly enjoy the warm summer days and prepare for a calmer, more confident school year ahead.

Who is this group for? Parents of school-age children struggling with:
*Excessive fears or worries
*Frequent reassurance seeking
*Difficulty with separation (e.g., sleeping alone, school drop-off)
*Avoidance of social situations or new experiences
*Challenges attending school, camp or other age-appropriate activities due to anxiety

Program Details:
*Dates: August 5, 12, 19, 26 (4 consecutive Tuesdays)
*Time: 9:00 AM - 10:30 AM (EDT)
*Format: Online only – participate conveniently from your home!
*$450 covers attendance at all four sessions. Both parents/caregivers for your child may join at no additional cost.

Invest in yourself and your family's peace of mind. Spaces are limited to ensure personalized attention and support.

Ready to help your child build bravery? Contact Skylands Wellness today to learn more and reserve your spot in our upcoming SPACE parent group!

📍 This group is open to NJ Residents only.

07/08/2025

Calling all amazing therapists! 👋 Are you an expert in couples therapy or child & adolescent therapy looking for a supportive practice home? Skylands Wellness is growing and has an exciting opportunity for evening or weekend hours!

At Skylands Wellness, we do things differently. You won't just be a therapist; you'll be a valued part of our clinical team – with W2 employment, full administrative support, dedicated supervision, continuous training, and the independence to thrive. We truly believe in nurturing our clinicians!

We're a family-centered and inclusive practice committed to being experts in our field. If you're ready to join a team that feels like family and helps you grow, let's connect!

Learn more & apply. Send resume to nicole@skylandswellness.com
https://skylandswellness.com/employment/

07/01/2025

Beyond the Blues: Recognizing the Hidden Sings of Postparum OCD This blog post aims to shed light on the signs of PPOCD, differentiate it from other perinatal mental health conditions, and emphasize why seeking postpartum therapy is not just beneficial, but essential for healing and reclaiming the joy of new parenthood. The arrival of a new baby is often painted as a time of unbridled joy, a period filled with blissful moments and overwhelming love....

Beyond the Blues: Recognizing the Hidden Sings of Postparum OCD This blog post aims to shed light on the signs of PPOCD, differentiate it from other perinatal mental health conditions, and emphasize why seeking postpartum therapy is not just beneficial, but essential for healing and reclaiming the j...

04/10/2025

5 Ways EMDR Therapy Can Help You Heal & Thrive Whether you're feeling stuck or confused by your emotions, EMDR therapy may be surprisingly beneficial took to help you heal from the past and move forward with resilience. Life throws its curveballs, and sometimes those experiences leave lasting impacts on our mental and emotional well-being. If you're seeking a powerful and effective way to process these difficult memories and move forward, Eye Movement Desensitization and Reprocessing (EMDR) therapy might be the answer....

EMDR Therapy can help you heal and thrive in ways you may have not considered. Here are five ways EMDR can be helpful in your healing journey.

04/10/2025

Why Are So Many Therapists Out-of-Network And What Does That Mean? Finding a therapist has been incredibly challenging. Many therapists choose to be Out-of-Network rather than under contract with insurance companies. Find out what this means and why you may want to consider using your Out-of-Network benefits. Navigating the World of Therapy: Understanding "Out-of-Network" Care Embarking on a therapy journey is a significant step towards well-being....

Why Are So Many Therapists Out-of-Network And What Does That Mean? Finding a therapist has been incredibly challenging. Many therapists choose to be Out-of-Network rather than under contract with insurance companies. Find out what this means and why you may want to consider using your Out-of-Network...

09/18/2024

Skylands Wellness is here to help you grow through your painful life experiences, not just crush them down and avoid the pain. We can help you find yourself again, a stronger and more resilient version of you! If you're struggling with emotions you don't understand, distressing memories, or confusion about your past, reach out to find out how we can help! Book a free 15 minute phone consultation today.
https://skylandswellness.setmore.com/ or click the link in our bio.

Skylands Wellness specializes in therapy for trauma and anxiety as a result of past life events. We help adults and children overcome their past experiences through individual and family therapy.

09/10/2024

Birth plan and birthing class complete, but are you emotionally ready for baby? Is your marriage ready to add another member to the family? Are you ready to build the most important bonds of your lifetime? Skylands Wellness is here to help you approach parenting with calm confidence. Becoming a parent is both challenging and beautiful! Click the link below to book a free 15 minute phone consultation today!

https://skylandswellness.setmore.com/