Skylands Wellness

Skylands Wellness Family centered psychotherapy in Morris County and Sussex County, New Jersey.

February is Cancer Prevention Month.  Cancer affects millions of lives, but awareness, early detection, and timely treat...
02/01/2026

February is Cancer Prevention Month. Cancer affects millions of lives, but awareness, early detection, and timely treatment can save lives. Prevention is powerful. Awareness saves lives. Take care of your body—it’s the only one you’ve got!

Little ears are always listening.Let’s choose words that build confidence, kindness, and courage 🌈Positive language help...
01/28/2026

Little ears are always listening.
Let’s choose words that build confidence, kindness, and courage 🌈
Positive language helps children grow strong—inside and out.

This month, we stand with survivors, honor those we’ve lost, and spread life-saving awareness 💛Cervical cancer is preven...
01/26/2026

This month, we stand with survivors, honor those we’ve lost, and spread life-saving awareness 💛
Cervical cancer is preventable and treatable when caught early. Let’s keep the conversation going.

LAST CALL!  Sign up for our Parenting the Anxious Child Workshop by 1/13!  You don't want to miss out!
01/12/2026

LAST CALL! Sign up for our Parenting the Anxious Child Workshop by 1/13! You don't want to miss out!

Skylands Wellness New Moms Support Group starts on Monday, January 12th from 10-11am.  For Pregnant/Expecting Moms and M...
01/08/2026

Skylands Wellness New Moms Support Group starts on Monday, January 12th from 10-11am. For Pregnant/Expecting Moms and Moms of babies up to 18 months old. Sign up today! Connect with other parents navigating motherhood with you.

Sign up today!  Parenting the Anxious Child starts NEXT Wednesday, January 14th at 7pm.  Join us virtually to learn ways...
01/07/2026

Sign up today! Parenting the Anxious Child starts NEXT Wednesday, January 14th at 7pm. Join us virtually to learn ways to help your child use tools and skills to overcome anxiety, OCD or related challenges.

Happy Holidays from Skylands Wellness!
12/23/2025

Happy Holidays from Skylands Wellness!

Recognizing the difference between normal baby blues and a more serious mental health condition is important for the wel...
12/19/2025

Recognizing the difference between normal baby blues and a more serious mental health condition is important for the well-being of both the parent and the baby. Early intervention and support make a significant difference.





Grounding techniques are strategies used to help manage intense emotions, anxiety, or traumatic flashbacks by bringing y...
12/15/2025

Grounding techniques are strategies used to help manage intense emotions, anxiety, or traumatic flashbacks by bringing your focus to the present moment and away from overwhelming thoughts or feelings. These techniques can be used for children and adults when life feels challenging.



Mama, you're not alone in this beautiful, challenging journey of motherhood.  Join our New Mom Support Group, a free and...
12/15/2025

Mama, you're not alone in this beautiful, challenging journey of motherhood. Join our New Mom Support Group, a free and welcoming space for expecting mothers and moms with babies up to 18 months. Connect with other parents, share experiences and receive compassionate support from our expert clinicians as you journey through the joys and challenges of early parenthood.

Navigating family life challenges such as parenting, intergenerational trauma, postpartum depression, child anxiety, or ...
12/12/2025

Navigating family life challenges such as parenting, intergenerational trauma, postpartum depression, child anxiety, or infertility can feel overwhelming. Seeking expert mental health therapy is a courageous step. At Skylands Wellness, our therapists offer non-judgmental support for your parenting journey and help you understand the impact of your past. Located in Roxbury Township, New Jersey and Newton, New Jersey, and providing convenient telehealth counseling throughout New Jersey and Pennsylvania, our team specializes in the profound connection between family dynamics and mental health. We offer expert therapy in areas including postpartum therapy, support for miscarriage & infant loss, parent therapy, comprehensive trauma therapy (addressing intergenerational patterns), and infertility counseling. Let us help you, your partner, or your child unravel past experiences and build a healthier future.

Looking for an easy way to give back this season?Skylands Wellness is supporting the PS24 toy shop!  Donations to Jersey...
12/11/2025

Looking for an easy way to give back this season?
Skylands Wellness is supporting the PS24 toy shop! Donations to Jersey City PS24 toy drive are quick and easy. Shop their Amazon wish list and toys are delivered directly to the Toy Shop. Help every child experience the magic of the season.

Want to help your child understand the joy of giving this season? Let them choose a toy to donate!

Wish list link: https://www.amazon.com/hz/wishlist/ls/1X2X9PNI80A0R?ref_=list_d_wl_lfu_nav_1

Address

1850 Route 46, 2nd Floor
Ledgewood, NJ
07852

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm

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