06/14/2025
3 Physio Ball Core + Pelvic Floor Moves 💪🏽✨
These exercises focus on building deep core and pelvic floor coordination — and it all starts with the breath.
✅ Glute Bridge
✅ Dead Bug
✅ Seated March
✨ Why breathwork matters:
Your diaphragm, deep core, and pelvic floor work together like a team. Coordinating your breath helps you:
🔹 Engage your core without gripping
🔹 Support your pelvic floor without bearing down
🔹 Move with better control and stability
These are especially helpful if you’re managing:
🔸 Urinary leakage
🔸 Diastasis recti
🔸 Prolapse
🔸 Low back or hip pain
🔸 Postpartum recovery
🎯 Try exhaling on effort — like when lifting your hips or lowering a leg — to naturally activate your deep support system.
