Yoga Lee Studio

02/26/2026

Join Beth as she guides you through a series of poses to release tension followed by a relaxing meditation to help calm your mind and start your weekend on a positive note!

Yin Yoga is a passive, meditative practice intended to address the body’s connective tissue to improve mobility and energetic flow. It is a mostly floor-based practice and poses are usually held for 2 to 5 minutes each. Although it is similar to Restorative yoga in some ways, the main difference is that you are likely to feel some sensation or stretching with Yin, instead of the total surrender of effort that comes with Restorative.

Yoga Nidra, or “yogic sleep,” is a type of guided meditation that promotes deep relaxation. This practice is done lying down in savasana or any other comfortable position where you can fully relax.

All levels are welcome.
Included in class packages and memberships

02/24/2026

✨ Feel Relaxed ✨
Tuesday, March 3rd | 6:45pm | 75 minutes
📍 Yoga Lee Studio

This is your invitation to soften.
To be held.
To exhale fully.

Join us for a deeply nourishing evening of restorative yoga with Tori Fiorini (Licensed Massage Therapist) and Sarah Brianna (Shamanic Reiki Master Teacher). From the moment you arrive, warm herbal tea and a cozy, candlelit space begin the unwinding.

You’ll be guided through gentle, supported poses designed to settle your nervous system, paired with healing touch, Reiki energy, and the resonant hum of singing bowls that seem to rearrange your insides in the best way.

No effort. No striving.

Just sinking, receiving, and letting yourself be cared for.
Wear your softest layers.

Come exactly as you are.

Leave feeling deeply restored.

✨ Limited spots. Book ahead. ✨

SoundHealing DeepRest BerkshiresYoga SelfCareRitual

02/24/2026

🥰 We’re super excited to be able to offer a 5 pack of yoga classes at as one of our raffle prizes for our upcoming Co****le Fundraiser!

Whether you’re in it to win it, coming for the vibes, or to support a great cause - your participation helps build a NinjaFit Playground for the Berkshires - A place where people of all ages and abilities can move, connect and grow together through free community programs, classes, events and more!

Grab a partner, bring your competitive spirit, and toss for a cause - we’ll see you on the boards!

neighborhoodninjas.org/events to register 👏

02/24/2026

✨ Shamanic Reiki Sound Bath ✨
Rescheduled: Sunday, March 1st | 5:00pm
📍 Yoga Lee Studio

If your nervous system has been running the show lately, this is your cue to step out of your head and into deep rest.

This shamanic Reiki sound bath is an immersive experience of energy work, vibration, and intentional stillness. You’ll be guided into a grounded, spacious state through Reiki healing and the layered resonance of sound instruments that gently invite your system to soften and recalibrate.

No movement required.

Just lying down, breathing, and letting the sound do the work.

Come cozy. Bring layers.

Leave feeling steadier, clearer, and more rooted in yourself.

✨ Space is limited. Pre-registration recommended. ✨

DeepRest BerkshiresWellness SundayReset

02/20/2026

✨ This Sunday Evening ✨

Join us for a Shamanic Reiki Sound Bath with Sarah
🗓 Sunday
⏰ 6:15 PM | 75 minutes

An evening to soften your edges, settle your nervous system, and let sound carry you somewhere quieter. This is deep rest, energetic clearing, and gentle recalibration all wrapped into one immersive experience.

Come as you are. Leave feeling lighter, steadier, and more spacious inside.

Spots are limited. Sign up ahead of time to hold your place. 🌙

02/19/2026

7:30am class is cancelled on Thursday, February 19th. We apologize for any inconvenience

01/30/2026

SEe you for chair yoga on Friday Feb 6th! don't forget to sign up!

01/26/2026

Class is ON for TONIGHT at 5:30 pm and 6:45pm! The studio is warm and cozy! come Join us!!!

01/25/2026

Shamanic Reiki Soundbath is CANCELLED for Sunday 1/25/25.

12/31/2025

Don't forget to sign up! We usually fill up:)

Yoga Lee Studio will be teaching a chair yoga class at the Lee Library, 100 Main St., Lee, on Friday, January 2nd at 4pm. This free class will be taught by a registered yoga teacher. Registration is required. Please contact the Lee Library at (413) 243-0385 or sign up at the Circulation Desk.

10/30/2025

💫 Cacao & Kundalini: A Heart-Opening Experience 💫
Join us for a transformative journey that blends the heart-opening magic of ceremonial cacao with the dynamic energy of Kundalini yoga.

✨ Cacao Ceremony — Begin by sipping a warm cup of high-quality ceremonial cacao as we set intentions for love, healing, and creativity. This sacred elixir invites you to open your heart and connect deeply with yourself and the energy around you.

⚡️ Kundalini Yoga — Move into an energizing and soulful Kundalini practice with postures, breathwork, and mantra designed to awaken your inner energy and elevate your consciousness.

You’ll leave feeling grounded, radiant, and deeply connected to your true self.

🌀 What to Expect:
💗 Heart-opening experience + emotional release
🌿 Holistic integration of body, mind, and spirit
☀️ A safe space for deep connection + renewal

🧘‍♀️ Who It’s For:
All levels welcome — whether it’s your first time experiencing cacao, Kundalini, or both, you belong here.

🌸 What to Bring:
Yoga mat, comfy clothes, an open heart, and a mug for your cacao (we’ll have extras if you forget).

📅 Date: Sunday, November 9th 12-1:30pm
📍 Location: Yoga Lee Studio
💰 $50 drop-in | $40 for members

Join us in this sacred space as we blend the transformative powers of cacao and Kundalini yoga, guiding you toward radiant health and self-love.

Join us for a transformative journey that combines the heart-opening power of a cacao ceremony with the dynamic energy of Kundalini yoga. This unique experience invites you to nurture your body, mind, and spirit, allowing for deep healing and connection. Cacao Ceremony: Begin the class with a tradit

10/29/2025

BARRE IS BACK! 💃✨
We’re so excited to welcome Candace is bringing back the barre for TWO special pop-up classes this November!
🗓 Saturday, November 8th & saturday, November 22nd
🕧 12:30 PM
📍 Yoga Lee Studio
💛 Included in your membership or class pack!
Join Candace for a 60-minute barre class that blends the grace of ballet, the precision of Pilates, and the fun of a good sweat. Expect wall-supported ball exercises, low-impact cardio, and some festive, feel-good energy to spice up your fall movement routine 🍁
Whether you’re new to barre or a long-time fan, you’ll love Candace’s signature style — accessible, challenging, and guaranteed to leave you smiling (even when your legs are shaking 😉).
✨ Reserve your spot early — these pop-ups fill fast!