Mindful Solutions Therapy

08/17/2025

As the days shift from summer’s brightness to fall’s softer light, many of us feel that transition inside, too. For some, this season brings excitement and fresh energy. For others, it can stir stress, uncertainty, or a desire for grounding. Wherever you find yourself, it’s okay to seek support.

At Mindful Solutions Therapy, we believe therapy can be a space to pause, reflect, and set clear intentions for what comes next. Whether you’re ready to work toward specific goals or process deeper experiences through EMDR, this season could be your invitation to begin again.

🖤 We have September openings available now and accept BCBS insurance as well as private pay clients.

💻 Schedule your free consultation today at www.mindfulsolutionstherapists.com.

02/20/2025

Behavioral health therapy offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (413) 327-4337.

01/31/2025

**Exciting News from Mindful Solutions Therapy!**

I’m thrilled to announce that Mindful Solutions Therapy is now accepting Blue Cross Blue Shield of Massachusetts for therapy services! Making quality mental health care more accessible has always been a priority, and I’m so happy to expand our reach to those covered by BCBSMA.

If you’ve been thinking about starting therapy or looking for a new provider, we’re currently accepting new clients. Whether you’re seeking support for anxiety, depression, life transitions, or personal growth, we’re here to help.

Ready to take the next step? Contact us today to schedule a consultation. Let’s work together toward healing and growth!

📞 413-327-4337
💻 www.mindfulsolutionstherapists.com

12/31/2024

✨ Happy New Year from Mindful Solutions Therapy!✨

As we close the chapter on this year and step into a new one, I want to take a moment to acknowledge the strength it takes to reflect on where you’ve been and the courage it takes to envision where you’d like to go.

The New Year often brings a wave of hope and possibility, but it can also come with pressure and uncertainty. That’s okay. Growth doesn’t happen overnight—it happens in small, intentional steps.

If you’ve been thinking about starting therapy or deepening your journey, know that it’s never too late to invest in yourself. Whether you’re working on healing, setting boundaries, building self-confidence, or simply seeking clarity, you deserve a space to explore what you need.

Let this year be the one where you prioritize you. Together, we can turn your goals into actionable steps and your challenges into opportunities for growth.

Here’s to 2025—a year of resilience, self-discovery, and mindful solutions.

Ready to begin? Reach out to schedule your first session. www.mindfulsolutionstherapists.com

Warmly,
Meagan
Owner/Clinician at Mindful Solutions Therapy

Behavioral health therapy offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today. Contact us at (413) 327-4337.

05/01/2024

May is Mental Health Awareness Month! Let's break the stigma surrounding mental health by promoting understanding and compassion. Remember, seeking help is a sign of strength, not weakness. Reach out to a therapist or loved one if you're struggling. You're not alone.

04/25/2024

Social Reconnection: After a long winter, spring encourages us to come out of our cocoons. Reconnect with friends and loved ones. Social support is crucial for emotional well-being, and laughter with trusted friends can profoundly increase our happiness.

04/22/2024

Mindful Moments: Take a moment today to breathe deeply and connect with the natural world around you. Notice the rustling leaves, the scent of blooming flowers, and the warmth of the sun. 🌻

04/21/2024

Outdoor Activities Boost Happiness: Warmer temperatures mean you can spend more time outdoors without freezing your feet off. Research shows that spending time in nature reduces stress, lowers heart rate, and promotes relaxation. So, take a walk in the park or enjoy a picnic-it's a mood booster! 🥾

04/20/2024

More Sunlight, Better Mood: Longer daylight hours in spring can significantly impact our well-being. Exposure to natural light triggers the release of serotonin, the “feel-good” hormone. So, embrace those sunny days-it’s good for your mental health! ☀️

03/30/2024

Remember, holidays can be a tough time for many of us. Whether it's feeling overwhelmed by family gatherings or struggling with loneliness, know that you're not alone. Reach out for support if you need it. Therapy can provide a safe space to navigate these emotions and find coping strategies. Your well-being matters, and there's no shame in asking for help. 💙

03/14/2024

I'd like to announce the launch of Mindful Solutions Therapy, we currently are licensed to provide mental health services in Massachusetts and are accepting virtual, self-pay clients. Please visit us at www.mindfulsolutionstherapists.com to schedule an initial appointment or consultation call!