Armstrong Athletic Bodywork

Armstrong Athletic Bodywork Whether you are moderately active or an elite athlete, I can help you reduce pain & heal injury. Schedule your treatment by calling or texting 413-212-1744.

I am dedicated to providing preventative care and treatment of chronic pain and injury. During treatment, a customized and focused combination of core myofascial techniques combined with myofascial cupping are applied to the muscle groups to help relieve chronic pain, prevent injuries, and aid in recovery. Kinesiology taping is also available after your treatment to prolong the benefits of treatment. Armstrong Athletic Bodywork isn't the same as traditional massage therapy. It offers restorative treatment for individuals of all activity levels by focusing on correcting repetitive patterns, chronic pain, and traumas that are impacting your mobility and enjoyment of daily life. You will experience a difference after treatment by feeling lighter, longer, looser, and more flexible with ease of movement. You deserve to feel like yourself and achieve your activity goals.

๐ŸŽ ๐๐จ๐ฐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“: When you purchase any Armstrong Athletic Bodywork Package, youโ€™ll receive a ๐…๐‘๐„๐„ ๐Ÿ‘๐ŸŽ-๐ฆ๐ข๐ง๐ฎ...
11/30/2025

๐ŸŽ ๐๐จ๐ฐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“: When you purchase any Armstrong Athletic Bodywork Package, youโ€™ll receive a ๐…๐‘๐„๐„ ๐Ÿ‘๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฆ๐ฒ๐จ๐Ÿ๐š๐ฌ๐œ๐ข๐š๐ฅ ๐›๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ (an $80 value!) ๐Ÿ’›

Your trust in me and commitment to your wellness mean the world to me, and I'm so grateful to be part of your healing and athletic journey.

A Package is an excellent option if you enjoy flexibility without a monthly commitment, while still getting savings! All Package sessions can be used anytime within a year.

Your complimentary 30-minute session is a focused, recovery-driven treatment using targeted myofascial techniques with Red Light Therapy for a revitalizing pick-me-up of ongoing care between longer appointments.

If you have a question about Armstrong Athletic Bodywork Packages, scheduling, or how this offer works, I'm happy to help. Please reach out via my email contact form on my website or text 413-212-1744.

Thank you again for supporting my small business and for allowing me to be part of your wellness journey. Iโ€™m grateful for you today and every day!

๐˜ˆ๐˜ณ๐˜ฎ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜”๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ.๐˜”๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.๐˜ค๐˜ฐ๐˜ฎ

You might be surprised by this article. Many people are unknowingly overstretching into hypermobility, creating instabil...
11/30/2025

You might be surprised by this article. Many people are unknowingly overstretching into hypermobility, creating instability instead of true functional flexibility.

This is where expert athletic bodywork can make all the difference.

Hereโ€™s what professional bodywork can do that stretching alone canโ€™t:
โœ… Relieve acute, chronic, and referred pain by freeing up restricted fascia
โœ… Build stability and mobility through personalized treatments
โœ… Guide your myofascia, muscles, ligaments, and joints back to their optimal functional states
โœ… Enhance recovery by improving lymphatic flow and blood circulation, reducing inflammation

The result: Youโ€™ll feel lighter, looser, and more flexible with ease of movement.

Each session includes Red Light Therapy to accelerate your healing and recovery,
and Myofascial Cupping and Kinesiology Taping are tools in the toolkit that help prolong the benefits between sessions.

Stop overstretching and start moving optimally. ๐Ÿ’ช
๐Ÿ“ฒ Book your Armstrong Athletic Treatment today by calling or texting 413-212-1744. Your body (and future self) will thank you.

Our concept of stretching may be outdated.

๐ŸŽ ๐๐จ๐ฐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“: When you purchase any Armstrong Athletic Bodywork Package, youโ€™ll receive a ๐…๐‘๐„๐„ ๐Ÿ‘๐ŸŽ-๐ฆ๐ข๐ง๐ฎ...
11/30/2025

๐ŸŽ ๐๐จ๐ฐ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ•, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“: When you purchase any Armstrong Athletic Bodywork Package, youโ€™ll receive a ๐…๐‘๐„๐„ ๐Ÿ‘๐ŸŽ-๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ฆ๐ฒ๐จ๐Ÿ๐š๐ฌ๐œ๐ข๐š๐ฅ ๐›๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ (an $80 value!) ๐Ÿ’›

Thank you for your continued support on this Small Business Saturday! Your trust in me and commitment to your wellness mean the world to me, and I'm so grateful to be part of your healing and athletic journey.

A Package is an excellent option if you enjoy flexibility without a monthly commitment, while still getting savings! All Package sessions can be used anytime within a year.

Your complimentary 30-minute session is a focused, recovery-driven treatment using targeted myofascial techniques with Red Light Therapy for a revitalizing pick-me-up of ongoing care between longer appointments.

If you have a question about Armstrong Athletic Bodywork Packages, scheduling, or how this offer works, I'm happy to help. Please reach out via my email contact form on my website or text 413-212-1744.

Thank you again for supporting my small business and for allowing me to be part of your wellness journey. Iโ€™m grateful for you today and every day!

๐˜ˆ๐˜ณ๐˜ฎ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜”๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ.๐˜”๐˜ข๐˜ด๐˜ด๐˜ข๐˜จ๐˜ฆ๐˜›๐˜ฉ๐˜ฆ๐˜ณ๐˜ข๐˜ฑ๐˜บ.๐˜ค๐˜ฐ๐˜ฎ

11/29/2025
Pain rarely appears out of nowhere. It often starts with mechanical tension, building inflammation, and triggering a pro...
11/29/2025

Pain rarely appears out of nowhere. It often starts with mechanical tension, building inflammation, and triggering a protective pain response.

Armstrong Athletic Bodywork helps break that cycle by releasing built-up tension, calming the pain, and helping your nervous system relearn how to move freely and confidently.

When pain sticks around, your body can โ€œforgetโ€ how to fully relax or coordinate certain muscles. Armstrong Athletic Bodywork helps reconnect those patterns.

Using expertly tailored myofascial techniques guide the bodyโ€“brain connection toward movement that feels safe, smooth, and natural. Youโ€™ll notice less guarding, improved posture, and a renewed sense of comfort, ease, and confidence in your body!

Explore all the WAYS TO SAVE at Armstrong Athletic Bodywork! ๐Ÿ‘‡armstrongmassage.massagetherapy.com/services-rates
11/29/2025

Explore all the WAYS TO SAVE at Armstrong Athletic Bodywork! ๐Ÿ‘‡
armstrongmassage.massagetherapy.com/services-rates

Movement reduces inflammation & stiffness! New research supports what we see every day at Armstrong Athletic Bodywork: c...
11/28/2025

Movement reduces inflammation & stiffness!

New research supports what we see every day at Armstrong Athletic Bodywork: consistent movement produces long-term anti-inflammatory benefits that make arthritis easier to manage.

But movement alone isnโ€™t enough. Your muscles and fascia need to move properly to protect your joints.

Thatโ€™s where Armstrong Athletic Bodywork helps:
โœจ Release tight fascia that restricts your movement
โœจ Restore proper muscle function so you can move without compensation
โœจ Reduce inflammation
โœจ Improve circulation and joint lubrication
โœจ Break the pain-stiffness

Donโ€™t allow arthritis pain to stop you from enjoying movement, exercise, and the activities you love! ๐Ÿ“ฒ Call or text 413-212-1744 to book your session today. Let's get you moving the way youโ€™re meant to!

Learn how exercise helps arthritis and how you can safely and effectively sweat your way to fewer arthritis symptoms.

Address

137 Main Street
Lee, MA
01238

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Welcome to Armstrong Athletic Bodywork!

If your quality of life is suffering due to a chronic injury, or you are dealing with a current injury or pain, let me help you! Call or text 413-212-1744 with any questions or to schedule.

Armstrong Athletic Bodywork is dedicated to providing pain management and treatment of chronic athletic injuries. Here in the Berkshires, we live in a unique centralized location, with the topography and temperatures that foster a multitude of opportunities for seasonal sports and recreation. With all of this year-round exercise, training, and competition, power is continually demanded from our muscles in order to perform efficiently and optimally. And as we all know, with great power comes great responsibility... to our bodies and well-being!

Myofascia, also known as fascia, is a strong, flexible web of dense collagen fibers that surround and interconnect all of the muscles, bones, vessels, and nerves from the top of your head to the bottoms of your feet. Tightness or binding in the myofascia can cause pain to develop. This tightness can be caused by exercise, habitual repetitive motions, and traumas such as injuries from falls, whiplash, or surgery. Stress, prolonged sitting or standing, and poor posture can also affect the myofascia.

Having tight myofascia can contribute toward experiencing headaches, muscle spasms, back & neck pain, sciatica, recurring injuries, decreased flexibility, limited mobility, numbness, and even difficulty breathing. Armstrong Athletic Bodywork offers phenomenal restorative therapy for all athletes. During treatment, a customized combination of moderate to deep pressure techniques are applied to the muscle groups to smooth the fascia, while stretching is used to loosen joints and promote flexibility. This bodywork also encourages the chest and diaphragm to open up, allowing better breathing for athletic performance and daily life. Armstrong Athletic Bodywork is a comprehensive and progressive therapy that benefits the entire active body while improving the breath and relaxing the mind.