Armstrong Athletic Bodywork

Armstrong Athletic Bodywork Whether you are moderately active or an elite athlete, I can help you reduce pain & heal injury. Schedule your treatment by calling or texting 413-212-1744.

I am dedicated to providing preventative care and treatment of chronic pain and injury. During treatment, a customized and focused combination of core myofascial techniques combined with myofascial cupping are applied to the muscle groups to help relieve chronic pain, prevent injuries, and aid in recovery. Kinesiology taping is also available after your treatment to prolong the benefits of treatment. Armstrong Athletic Bodywork isn't the same as traditional massage therapy. It offers restorative treatment for individuals of all activity levels by focusing on correcting repetitive patterns, chronic pain, and traumas that are impacting your mobility and enjoyment of daily life. You will experience a difference after treatment by feeling lighter, longer, looser, and more flexible with ease of movement. You deserve to feel like yourself and achieve your activity goals.

In your Armstrong Athletic Bodywork treatment, we focus on your targets: 🎯 What are your mobility or activity targets? 🎯...
01/12/2026

In your Armstrong Athletic Bodywork treatment, we focus on your targets:
🎯 What are your mobility or activity targets?
🎯 What would it mean if you met your targets?
🎯 What is your "why" for reaching your targets?

This information informs our work together. A specialized form of massage therapy, called CORE Myofascial Bodywork, is used to focus on removing your acute, chronic, and referred pains by freeing restrictions in your myofascia (connective tissue).

A personalized combination of compression, manipulation, stretching, and restoration techniques are utilized to guide your myofascia, muscles, ligaments, and joints into their functional states while restoring lymphatic flow and blood circulation.

After your treatment, you’ll feel lighter, longer, looser, and more flexible, with ease of movement that helps you reach your goals - big or small.🎯

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ArmstrongMassage.MassageTherapy.com

01/11/2026

Hi everyone! I wanted to give a quick head's up that the Armstrong Athletic Bodywork website is temporarily down while we take care of some technical updates. 👩‍💻

We’re working behind the scenes to get everything up and running as quickly as possible. In the meantime, you can still reach me by texting 413-212-1744 . 📲

Thank you for your patience! 💙

Send a message to learn more

01/11/2026
The Top 5 Ways Fascia Matters to Athletes:breakingmuscle.com/the-top-5-ways-fascia-matters-to-athletes/
01/11/2026

The Top 5 Ways Fascia Matters to Athletes:
breakingmuscle.com/the-top-5-ways-fascia-matters-to-athletes/

What really drives peak performance? Purpose and authentic connection. Science shows these are powerful drivers of resil...
01/09/2026

What really drives peak performance? Purpose and authentic connection. Science shows these are powerful drivers of resilience and longevity, and at Armstrong Athletic Bodywork, that belief guides what I do.

True athletic success comes from aligning mind and body with clear intention, not just training harder to chase superficial gains. My bodywork services support your physical recovery and athletic goals while honoring the deeper why behind your movement and desire to improve. Together, this supports a sustainable, authentic foundation for long-term performance.

So the real question is: are you ready to perform with purpose? 💪 Discover more at ArmstrongMassage.MassageTherapy.com

How to build a life that’s both connected & meaningful

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137 Main Street
Lee, MA
01238

Telephone

(413) 212-1744

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Welcome to Armstrong Athletic Bodywork!

If your quality of life is suffering due to a chronic injury, or you are dealing with a current injury or pain, let me help you! Call or text 413-212-1744 with any questions or to schedule.

Armstrong Athletic Bodywork is dedicated to providing pain management and treatment of chronic athletic injuries. Here in the Berkshires, we live in a unique centralized location, with the topography and temperatures that foster a multitude of opportunities for seasonal sports and recreation. With all of this year-round exercise, training, and competition, power is continually demanded from our muscles in order to perform efficiently and optimally. And as we all know, with great power comes great responsibility... to our bodies and well-being!

Myofascia, also known as fascia, is a strong, flexible web of dense collagen fibers that surround and interconnect all of the muscles, bones, vessels, and nerves from the top of your head to the bottoms of your feet. Tightness or binding in the myofascia can cause pain to develop. This tightness can be caused by exercise, habitual repetitive motions, and traumas such as injuries from falls, whiplash, or surgery. Stress, prolonged sitting or standing, and poor posture can also affect the myofascia.

Having tight myofascia can contribute toward experiencing headaches, muscle spasms, back & neck pain, sciatica, recurring injuries, decreased flexibility, limited mobility, numbness, and even difficulty breathing. Armstrong Athletic Bodywork offers phenomenal restorative therapy for all athletes. During treatment, a customized combination of moderate to deep pressure techniques are applied to the muscle groups to smooth the fascia, while stretching is used to loosen joints and promote flexibility. This bodywork also encourages the chest and diaphragm to open up, allowing better breathing for athletic performance and daily life. Armstrong Athletic Bodywork is a comprehensive and progressive therapy that benefits the entire active body while improving the breath and relaxing the mind.