Armstrong Athletic Bodywork

Armstrong Athletic Bodywork Whether you are moderately active or an elite athlete, I can help you reduce pain & heal injury. Schedule your treatment by calling or texting 413-212-1744.

I am dedicated to providing preventative care and treatment of chronic pain and injury. During treatment, a customized and focused combination of core myofascial techniques combined with myofascial cupping are applied to the muscle groups to help relieve chronic pain, prevent injuries, and aid in recovery. Kinesiology taping is also available after your treatment to prolong the benefits of treatment. Armstrong Athletic Bodywork isn't the same as traditional massage therapy. It offers restorative treatment for individuals of all activity levels by focusing on correcting repetitive patterns, chronic pain, and traumas that are impacting your mobility and enjoyment of daily life. You will experience a difference after treatment by feeling lighter, longer, looser, and more flexible with ease of movement. You deserve to feel like yourself and achieve your activity goals.

๐Ÿšจ๐Ÿ‘๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ ๐๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐Ÿšจ Focused sessions designed for recovery and maintenance when your time is short. ...
09/15/2025

๐Ÿšจ๐Ÿ‘๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ข๐œ ๐๐จ๐๐ฒ๐ฐ๐จ๐ซ๐ค ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐Ÿšจ
Focused sessions designed for recovery and maintenance when your time is short. Specific CORE Myofascial techniques are applied to target key areas of tension, soft-tissue restriction, or discomfort, making it an excellent choice for ongoing care between longer sessions. Complimentary Red Light Therapy is included with this service.

09/15/2025
Chronic pain, recurring injuries, and old traumas donโ€™t have to limit your life. ๐Ÿš—๐Ÿšถโ€โ™‚๏ธ๐Ÿ™๏ธโœˆ๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒ„Addressing these patterns...
09/14/2025

Chronic pain, recurring injuries, and old traumas donโ€™t have to limit your life. ๐Ÿš—๐Ÿšถโ€โ™‚๏ธ๐Ÿ™๏ธโœˆ๏ธ๐Ÿง˜โ€โ™€๏ธ๐ŸŒ„

Addressing these patterns through personalized myofascial bodywork can help restore ease in your movement, reduce your risk of future injury, and support long-term well-being.

๐ŸŒŸ Feel more at home in your body and move with confidence, resilience, and renewed energy at any age.

๐Ÿ—“ Book your myofascial bodywork treatment at Armstrong Athletic Bodywork, conveniently located on charming Main Street in Lee, MA. To schedule your session, call or text 413-212-1744, or use the online scheduler on my website.

Get back to doing what you love with less pain, more precision, and greater ease. ๐Ÿ’ช

09/13/2025
The local ๐‰๐จ๐ฌ๐ก ๐๐ข๐ฅ๐ฅ๐ข๐ง๐ ๐ฌ ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง & Lee Founders Weekend's ๐–๐ข๐ฅ๐๐œ๐š๐ญ ๐Œ๐š๐ข๐ง ๐’๐ญ๐ซ๐ž๐ž๐ญ ๐Œ๐ข๐ฅ๐ž Race are approaching! ๐Ÿ‘ I'm cheering...
09/13/2025

The local ๐‰๐จ๐ฌ๐ก ๐๐ข๐ฅ๐ฅ๐ข๐ง๐ ๐ฌ ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง & Lee Founders Weekend's ๐–๐ข๐ฅ๐๐œ๐š๐ญ ๐Œ๐š๐ข๐ง ๐’๐ญ๐ซ๐ž๐ž๐ญ ๐Œ๐ข๐ฅ๐ž Race are approaching! ๐Ÿ‘ I'm cheering on every athlete pushing their limits, and am here to support their athletic recovery!

Muscle soreness tends to set in 1 to 2 days after exercise and typically peaks around 2 to 3 days - a common response known as Delayed Onset Muscle Soreness, or DOMS. Get the recovery your body deserves, conveniently located on Main Street in downtown Lee. Book your post-race athletic bodywork treatment today!

ArmstrongMassage.MassageTherapy.com
Text/Call 413-212-1744

Here are a few reasons why athletes choose Armstrong Athletic Bodywork to stay strong, mobile, and injury-free with targ...
09/12/2025

Here are a few reasons why athletes choose Armstrong Athletic Bodywork to stay strong, mobile, and injury-free with targeted and customized professional bodywork that supports their recovery and enhances long-term performance ๐Ÿ’ซ

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137 Main Street
Lee, MA
01238

Telephone

(413) 212-1744

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Welcome to Armstrong Athletic Bodywork!

If your quality of life is suffering due to a chronic injury, or you are dealing with a current injury or pain, let me help you! Call or text 413-212-1744 with any questions or to schedule.

Armstrong Athletic Bodywork is dedicated to providing pain management and treatment of chronic athletic injuries. Here in the Berkshires, we live in a unique centralized location, with the topography and temperatures that foster a multitude of opportunities for seasonal sports and recreation. With all of this year-round exercise, training, and competition, power is continually demanded from our muscles in order to perform efficiently and optimally. And as we all know, with great power comes great responsibility... to our bodies and well-being!

Myofascia, also known as fascia, is a strong, flexible web of dense collagen fibers that surround and interconnect all of the muscles, bones, vessels, and nerves from the top of your head to the bottoms of your feet. Tightness or binding in the myofascia can cause pain to develop. This tightness can be caused by exercise, habitual repetitive motions, and traumas such as injuries from falls, whiplash, or surgery. Stress, prolonged sitting or standing, and poor posture can also affect the myofascia.

Having tight myofascia can contribute toward experiencing headaches, muscle spasms, back & neck pain, sciatica, recurring injuries, decreased flexibility, limited mobility, numbness, and even difficulty breathing. Armstrong Athletic Bodywork offers phenomenal restorative therapy for all athletes. During treatment, a customized combination of moderate to deep pressure techniques are applied to the muscle groups to smooth the fascia, while stretching is used to loosen joints and promote flexibility. This bodywork also encourages the chest and diaphragm to open up, allowing better breathing for athletic performance and daily life. Armstrong Athletic Bodywork is a comprehensive and progressive therapy that benefits the entire active body while improving the breath and relaxing the mind.