Balance and Grow Counseling Center

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United States
Leechburg, PA
Balance and Grow Counseling Center

I am a licensed professional counselor (LPC) and a certified school counselor in the state of Pennsylvania. I have been a therapist for more than 15 years.

I can honestly say that I love my job and I love the opportunity to meet clients where they are. My theoretical orientation of therapy is solution focused therapy and cognitive behavior therapy. I spend time, looking at your thoughts because we know that negative thoughts can lead to anxiety and depression. Examining those thoughts, developing coping skills can help you be successful. I believe that you have the tools to solve your own problems, with my help. We can start to develop themes around your concerns in order to develop individualized coping skills for you. I work with children, adolescents and adults and tackle a multitude of concerns. From ADHD, anxiety, work/life balance, stress, trauma and many other issues that you bring to me. Personally, I am married and a mom. I completed my Ph.D in 2024 in Counselor Education. I am an adjunct professor at IUP in the psychology department. I love to read, to walk and all things Harry Potter. I look forward to meeting you and supporting you on this journey. I have a certified therapy dog, Maisy, who is a mini golden doodle. She offers love, snuggles and cuteness while you are in session. Here is the link to my site which can be used to book a session and to learn more:

https://amy-halter.clientsecure.me/

10/07/2025

💜 The Cycle of Abuse

Abuse often follows a pattern that can feel confusing:
1️⃣ Tension builds- "Walking on Eggshells"
2️⃣ Incident- Abuse occurs (physical, emotional, verbal, sexual)
3️⃣ Reconciliation- Apologies, promises or affection
4️⃣Calm- Things feel normal...until tension builds again.

Remember: abuse is NEVER your fault. You are not alone, therapy can help you rebuild your trust, safety and self-worth.

If you need immediate support, contact the National Domestic Violence Hotline
📞 1-800-799-7233
💬 Text "START" to 88788

10/06/2025

💜October is Domestic Violence Awareness Month💜

Here at Balance and Grow Counseling Center, we want to take a moment to speak directly to anyone who might be living with fear, control, or emotional pain in their relationship: YOU ARE NOT ALONE, and THIS IS NOT YOUR FAULT.

Domestic violence can look very different from what people expect. It isn't always physical-sometimes it's emotional manipulation, financial control, isolation or constant criticism and sense of safety.

We know how hard it can be to reach out for help. But healing is possible, and you don't have to do it alone. Therapy can be a safe, support space to process what you have been through, rebuilt trust and rediscover your strength.

If you or someone you care about needs immediate support, please contact the National Domestic Violence Hotline:
📞1-800-799-7233
💬 Text "START" to 88788

We see you and we are here when you are ready 💜

10/05/2025

😬 The Sunday Scaries are real. That anxious feeling before the week starts can sneak up on any of us.

If you’re feeling it tonight, remember:
🌿 You’ve made it through every Sunday before.
🌿 You don’t need to have the whole week figured out—just take it one day at a time.
🌿 Do something soothing tonight: light a candle, read, stretch, or just breathe.

You are more prepared than you think. 💛

10/03/2025

✨ Happy Friday ✨

As we head into the weekend, take a moment to check in with yourself:
💛 What do I need to rest?
💛 What do I need to recharge?
💛 What can I let go of from this week?

Your mental health matters every day, but Fridays are a perfect time to pause and give yourself grace. 🌿

Wishing you a weekend filled with peace, joy, and whatever makes your soul feel light. 🌸

10/02/2025

💡 October is ADHD Awareness Month 💡

ADHD is more than what meets the eye—it’s not about being “distracted” or “hyper,” it’s about living with a brain that works differently. People with ADHD are creative, innovative, and resilient, but they also face challenges that deserve understanding and support.

This month, let’s:
✔️ Break the stigma
✔️ Learn the facts
✔️ Support those living with ADHD

Together, we can build awareness, empathy, and acceptance. 💛 Watch this short clip on ADHD.

https://youtu.be/-j2PqoFCzX0

10/01/2025

✨ Hello, October! ✨
A fresh month means a fresh start, new opportunities, and endless possibilities. 🌸

Take a moment to set your intentions, let go of what no longer serves you, and step into this month with hope and positivity. 💫

What’s one thing you’re looking forward to this month? 🌻

09/26/2025

🙃 Friday Mood Check:
Brain: “We should be productive.”
Heart: “We should relax.”
Me: Snacks + naps + self-care 😌

💡 Reminder: Taking care of your mental health is the BEST weekend plan.

✨ What’s your go-to Friday night reset?

09/24/2025

🍂 Fall into balance 🍂
As the seasons change, it’s a good reminder that we can, too. Autumn invites us to slow down, reflect, and release what no longer serves us—just like the trees let go of their leaves.

🧡Your mental health matters this season and every season. 🌟

09/23/2025

✨ Put it down. Look up. ✨
Our phones keep us connected, but they can also keep us from really living in the moment. Today, give yourself permission to put the screen away—notice the sky, listen to your own thoughts, or share a smile with someone nearby. 💙

📵 What’s one thing you’ll do today without your phone?

09/19/2025

“It’s Friday! 🌿✨
How are you going to make your weekend good for your mind and body?

💡 Try one of these:
☀️ Spend time outdoors
📖 Read or journal
🧘 Practice a relaxation exercise
👥 Connect with a loved one
😴 Catch up on restful sleep

Share your weekend self-care plan in the comments ⬇️ — you may inspire someone else!”

09/18/2025

September is National Su***de Prevention Month. If you’re carrying pain today, please know you don’t have to carry it alone.
✨ What helps: one honest conversation, a check-in text, a compassionate listener.
If you or someone you love is in crisis, call or text 988 (U.S.) or contact local emergency services. You matter — your story isn’t over. 💚

if you think someone might be considering su***de, be the one to help them by taking these 5 steps: Ask. Be There. Help Keep Them Safe. Help Them Connect.

Address

152 Market Street
Leechburg, PA
15656

Website

https://amy-halter.clientsecure.me/, https://www.psychologytoday.com/profile/1010704

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