Balance and Grow Counseling Center

04/12/2026

Try to set the boundary of not checking work emails on the weekend💻 it will be there when you get to work tomorrow!

04/10/2026

🧠💛 April is Stress Awareness Month 💛🐾

Stress is something we all experience—but how we understand, manage, and respond to it can make a huge difference in our mental and physical health.

This month is a gentle reminder to: ✨ Slow down
✨ Check in with yourself
✨ Make space for rest, connection, and support

Whether it's a walk outside, setting a healthy boundary, talking to someone you trust, or spending a few minutes with a calm, fluffy therapy dog 🐶—every little act of self-care counts.

Balance and Grow Counseling CenterGrow Counseling Center, we’re here to help you navigate life’s pressures in ways that feel compassionate and sustainable. You don’t have to carry it all alone.

💬 Need someone to talk to? We’re here when you’re ready.
🐾 Bonus: Maisy, our resident doodle therapist, is always happy to share a snuggle or two.

04/08/2026

This impacts us all directly or indirectly! Here are some tips to protect your mental health 💙💙

04/05/2026

National Self-Care Day is observed annually on April 5th in the United States. It is a day dedicated to promoting the importance of taking care of one's physical, mental, and emotional well-being. 💪👏🏻🫤

This day encourages individuals to engage in activities that nurture their overall health, such as:
✅Exercise
✅Meditation
✅Spending time in nature
✅Reading
✅Getting a good night's sleep
✅Practicing gratitude

Self-care is essential for maintaining a healthy lifestyle and reducing stress. It is a multifaceted approach that encompasses various activities tailored to individual needs and preferences. By prioritizing self-care, individuals can improve their ability to manage stress😁 # mentalhealth

04/03/2026

Celebrate the counselors in your life! We’re excited to join American Counseling Association in highlighting the work counselors do throughout the month of April for Counseling Awareness Month!

With more than 60,000 members strong—Counseling Awareness Month provides an opportunity to celebrate the both the counseling profession and individuals who do this important work. Promoting Mental Health and Support.

04/02/2026

⸻

💙 World Autism Awareness Day 💙

Today is a good reminder that everyone experiences the world a little differently—and that’s okay.

Autism is part of who someone is, not something that needs to be changed. Small things like patience, understanding, and being open to different ways of communicating can make a big difference.

Let’s keep working toward being more inclusive in everyday life.

04/01/2026

Sometimes the hardest part of therapy is just walking through the door… but what if you were greeted by a wagging tail and the sweetest face?

At Balance and Grow Counseling Center, you might be lucky enough to meet Maisy 🐾—our gentle, friendly therapy dog who loves being part of the healing process. Whether she’s sitting beside you, offering quiet comfort, or bringing a smile on a tough day, Maisy reminds us that therapy can feel safe, warm, and even a little joyful.

Taking the first step toward support doesn’t have to feel intimidating—you don’t have to do it alone.

And yes… there may be puppy cuddles involved 💛🐶🐾💛🐶🐾

04/01/2026

There are SO many important awareness days in April- many are dear to my heart and many i advocate for👏🏻! My goal is to cover each one and give information & support!

April is:
🩷Counseling Aeareness Month
💙 Autism Acceptance Month 🧩
💚Child Abuse Awareness Month
💛Stress Awareness Month
🤍Sexual Assault Awareness Month
❤️Oral Head, and Neck Cancer Awareness Month

01/01/2026

There is always a rush to pick everything that you want to do or change in the new year.
Take your time, enjoy the day and think about what you want to achieve in 2026-
Is it a trip, a new job, a new hobby? No need to decide today! Happy 2026!

12/25/2025

Enjoy the day, stay present and take care of yourself how ever you need to today🎅🏼🧑🏻‍🎄☃️🎄🎁

12/24/2025

Merry Christmas Eve!

12/22/2025

Kids are not the only ones that need to be prepared for what to expect over Christmas.

Others may need to be told in advance that your child may not want to hug them, much less give them kisses, to get their presents or treats. The first person they have to reluctantly hug for something in return may be the trigger that makes the rest of the night unbearable. You can ask your child to say please and thank you but that’s it, no one should expect more than that
A child should never be forced to show affection to someone to get a gift. This is sending the wrong message to our children and increasing their anxiety. It may be hard for relatives to understand this but if you make it clear that the rules of your family are that you never force a child to hug or kiss someone, then at least this won't be a surprise on the day and hopefully won't cause offence.