Inner Strength Inc

26/08/2025

Get back in the gym ! https://www.facebook.com/share/p/1ZgXMhudam/

If you’ve ever taken a break from the gym and feared losing all your progress, here’s good news: your muscles remember more than you think.

New research shows that regaining lost muscle can take just 30% of the time it took to build it — thanks to muscle memory.

This isn’t just about coordination, but real cellular and genetic changes that help your body bounce back faster after time off.

Whether you're returning after injury, burnout, or a long vacation, your past gains aren’t gone — they’re waiting to be reawakened.

23/08/2025

22/08/2025

"Individuals engaging in any level of recorded physical activity showed a reduced risk of cancer progression or mortality than those not physically active. There was a further reduction among individuals with moderate to high levels of physical activity compared with those with lower levels. "

Individuals engaging in any level of recorded physical activity showed a reduced risk of cancer progression or mortality than those not physically active. There was a further reduction among individuals with moderate to high levels of physical activity compared with those with lower levels.

22/08/2025

Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.

06/08/2025

27/07/2025

Another reason why ancient breathing techniques are so valuable for health.

For centuries, bone marrow was thought to be the sole birthplace of blood cells. Now groundbreaking research from UCSF has revealed that our lungs play a vital role in blood production, generating over 10 million platelets every hour. Using advanced two-photon live imaging in mouse models, scientists observed large networks of megakaryocytes—cells responsible for producing platelets, actively making blood components right inside lung capillaries.

Even more surprising, the study uncovered a hidden reservoir of blood stem cells within lung tissue. These hematopoietic progenitors can enter the bloodstream and even replenish bone marrow, proving lungs are essential contributors to our blood supply. This discovery explains why lung diseases can affect blood counts and why lung transplants sometimes correct blood disorders.

This newfound blood-making function may serve as a backup system when bone marrow struggles due to trauma or disease. It opens exciting possibilities for new treatments targeting blood disorders like leukemia, thrombocytopenia, and aiding recovery after chemotherapy.

The lungs are no longer just organs for breathing, they are dynamic blood factories linked to immune response, inflammation, and disease resistance. This discovery could transform hematology and redefine therapies to improve patient outcomes worldwide.

19/05/2025

Wow! Glyphosate in beer🍺 is high!

15/05/2025

Don't worry about the air pockets.🤓🍞

30/04/2025

🚨 A major Italian study in UNITesi drops a chilling truth: COVID mRNA “vaccines” may cause LONG-TERM BRAIN DAMAGE.

Researchers Drs. Farshchi, De Maria, and Sivori at Università degli Studi di Genova found mRNA shots trigger abnormal immune responses, leading to chronic neurological issues like cognitive decline, memory loss, and motor dysfunction.

The study highlights how spike proteins disrupt brain function, with risks persisting years post-vaccination.

Yale’s research corroborates this, linking mRNA to VAIDS and “post-vaccine syndromes” with similar brain and immune damage.

This isn’t conspiracy—it’s peer-reviewed science exposing Big Pharma’s dangerous shots.

🔗 Study: https://tesidottorato.depositolegale.it/handle/20.500.14242/202292

🔗 https://slaynews.com/news/major-study-warns-covid-vaxxed-face-long-term-brain-damage-risk/