Valley Mindfulness

07/01/2025

Mindfulness!

02/07/2025

11/05/2024

Perhaps this is just the thing to take care of yourself after what has been a rough fall for so many people and there could still be storms ahead. Please consider joining me for a few days of self-care, recharging, and healing.

Mindfulness, Self-Compassion, Yoga, Meditation and so much more — in the Bahamas!

What might it be like to spend a few days in a beautiful setting, practicing yoga and meditation, enjoying an absolutely gorgeous tropical beach, being in the company of lovely people from all over the world, and perhaps spending an hour or two each day exploring practices drawn from the world-renowned Mindful Self-Compassion (MSC) program?

Please join me in the Bahamas November 29 — December 2!

(And if you’d like an extended stay in paradise, consider coming sooner or staying longer — as I will be doing.)

The Sivananda Yoga Ashram on Paradise Island in the Bahamas (close to Nassau) is a very beautiful, special, and healing place. The people are wonderful, the daily yoga and meditation sessions (with chanting) are delightful, and the optional short MSC-inspired workshops I will offer each day will (I hope) add something positive to the experience. You can even get some bodywork while you’re there.

Click here for more information. I hope to see you there.

https://shorturl.at/tFe8j