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Rebecca McConville consulting

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Lees Summit, MO
Rebecca McConville consulting

Love being a relationship expert..An expert in helping others find that place that their body, nutri

09/26/2025

❓ Did you know some athletes with REDS never lose their period or weight?

The signs and symptoms of REDS are so vast, spanning the entire body and all of its systems, so this misconception often leads to under-diagnosis and delayed care.

REDS is about energy availability, and it impacts athletes of all genders.

As providers, our role is to ask the right questions, look beyond the obvious signs, and provide athletes with the support they deserve.

Curious which questions to ask? Check out my full list in my latest blog post.

🔗 Link in bio.

09/25/2025

Hey our brain know that fuel helps us feel or fuel can distract us from what we feel..
Next time you are noticing a craving or feel drawn to the kitchen when not hungry ask your brain " what do you need?"

09/23/2025

Listening to your body signals is important but what is even more important is understanding what to do when they are not there or make much sense.
I have heard it said you can either look at it as intuitive eating or you can also view this as instinctual eating.
If you aren't hungry after training your instinct should tell you that doesn't make sense so there must be some reason.
Work with your body not against it!

09/22/2025

What can you do?
Can you text someone you are thinking of them or better yet a funny memory?
As someone is coming to a door could you hold it open with a smile?
How would it feel to let go off a wrong so you can feel right?

09/21/2025

I have honestly avoided social media and the news as it makes me sick to my stomach.
Is it a commandment to love even your enemies.
Whether gay, muslim, atheist, or you just don't like me I will love, care and pray for you.
There is beauty when sitting at a table with someone who isn't like minded to learn more and appreciate the person.
This is what makes us a great country that we can be us.
Much love to all !!

09/19/2025

🙅‍♀️ REDS isn’t just about periods or weight loss. It’s a whole-body condition impacting every system, from mood and metabolism to bone health, immunity, and beyond.

As providers, if we focus ONLY on weight or menstrual cycles, we risk missing the bigger picture, and our athletes risk their long-term health and performance.

Plus, REDS isn't just exclusive to females, it impacts males too.

It’s time to expand your lens and learn to recognize REDS signs across ALL body systems so you can catch it earlier and support your athletes better.

Want to learn more? Check out my full blog post at the link in bio?

Want to deepen your knowledge and clinical practice of REDS? 📲 Send me a DM and let's talk about if the REDS Provider Masterclass is for you!

09/18/2025

There is a saying in the country " get while the getting is good"
Helping our athletes learn to work with their hunger and fullness rythmns can be a great way to prevent REDs AS long as they understand this means going against matching your energy to the work you are doing that day.
Because the reality is many are more hungry of their recovery days and this can be a great time to get caught up on your bills.

09/16/2025

We continue the dicussion around educating the power of your period. The more proactive the better as when one meets criteria for amenorrhea we know that means at least 4-5 months or more of your body being in a catabolic state impacting reproduction, bone health, heart health and more.
Can we catch it before it impact their long term health?
If you want to learn more join me in October for the next cohort of REDs Informed Provider certification program starts. DM me to secure your spot.

09/15/2025

Our brain's priority is to keep us safe. It is constantly scanning for danger.
Your fear comes from the prediction of potentional danger.
Call that out , acknowledge how you feel then thank your brain.
"not necessary brain I got this"

09/14/2025

I am not forcing religion at others.
I am taught to love including our enemies.
I am concerned as I see more and more division leading to hatred and violence if we are walking right into the master plan.
What the world needs now is love sweet love. It is the only thing that there is just too little of.

09/12/2025

If REDS is a recurring issue for an athlete, it’s time to ask... what are we missing?

I often hear: “It’s just REDS.”

But is it really?

When REDS in athletes is accompanied by an eating disorder, recovery isn’t as simple as correcting energy balance. Without identifying the eating disorder, treatment will always fall short.

Our athletes deserve better.

They deserve providers who will look beyond the surface, address mental health when needed, and ensure their recovery is complete... not partial or rushed.

As sports medicine, nutrition, and performance professionals, it’s our responsibility to make this distinction.

It’s not just about getting athletes back to sport... it’s about ensuring long-term health and resilience.

💪 Are you ready to strengthen your approach to REDS (and eating disorders) in athletes?

Join the REDs Provider Masterclass and gain the skills to confidently navigate these complex cases.

09/09/2025

I am half way through writing REDsolution.. here come the edits!!
Here is a tease into content.
No GO on BC for bone health!!

Address

102 SW 2nd Street
Lees Summit, MO
64030

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18168046599

Website

http://www.beccamcconville.com/

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