Rebecca McConville consulting

Rebecca McConville consulting Love being a relationship expert..An expert in helping others find that place that their body, nutri

This athlete wasn’t “just overtraining.”She came in with:fatigueplateaued performanceirregular cycleCoach said: “train s...
04/15/2026

This athlete wasn’t “just overtraining.”
She came in with:
fatigue
plateaued performance
irregular cycle
Coach said: “train smarter”
Provider said: “labs look fine”
It was REDs.

And this is exactly how the athlete providers in my mentorship are ableto spot, navigate it, and treat it with ease.
Here 's what some of the provider clients are saying:
I now know how to apply and put this into practice.
I stopped second-guessing REDs.
I learned why case-based thinking really matter

Inside the mastermind, we break down real cases like this monthly, so you don't have to guess. This will allow you the ability to recognize signs of REDs in your athletes earlier, while helping them improve nutritional deficiencies, prevent injuries, recover faster and see more progress in their sport.

👉 Join us if you want support applying this in real time.
https://rebecca-mcconville.mykajabi.com/reds-performance-mastermind
People trust what other serious professionals are already doing.

I am really loving that we are finally viewing the brain as an important component to performance. I mean it is the comp...
04/14/2026

I am really loving that we are finally viewing the brain as an important component to performance. I mean it is the computer hard drive after all.
However we continue to treat life and training/sport seperately. Your brain is constantly sort through input and what messages it is sending.
I encourage you to reflect on your training and the barriers you may becoming up against then I want you to reflect on the curveballs you are being thrown in life.. is there an overlap?

You’ve got the tools and knowledge to help athletes with REDs… but are you using them effectively?Join us for a live CEU...
04/10/2026

You’ve got the tools and knowledge to help athletes with REDs… but are you using them effectively?

Join us for a live CEU training: How to Use Those Tools In Your Toolbox with me, Becca McConville, RD, LD, CSSD, CEDS!

📅 Wednesday, April 15th
⏰ Noon CT
🎓 1 CEU

This session is all about turning knowledge into action so you can feel more confident in your work with clients.

✨ REDs Performance Mastermind members, this is INCLUDED in your membership.

Sign up here: https://rebecca-mcconville.mykajabi.com/offers/HbzjSK7e

Drop a 🙌 if you’re joining us!

A great question to ask your athletes if you are a coach, parent, teammate or even to ask yourself.As my training adjust...
04/09/2026

A great question to ask your athletes if you are a coach, parent, teammate or even to ask yourself.
As my training adjust how am I adjusting my nutrition?
I strongly feel if we built this in a check -in we could prevent many cases of unintentional REDs.
Join me in the REDs Informed Provider ® certification program as we discuss this and many other tools to help your athletes from RED to FED OR better yet stay FED to avoid RED.

You feel full… but you’re still underfueled.That’s not a gut issue.That’s a fueling mismatch.“Fake fullness in athletes ...
04/08/2026

You feel full… but you’re still underfueled.

That’s not a gut issue.
That’s a fueling mismatch.

“Fake fullness in athletes is when you feel physically full, but haven’t actually met your energy needs.”

This is one of the most overlooked reasons athletes struggle with:
👉 Low energy
👉 GI symptoms
👉 Poor recovery

And it often gets misinterpreted as a digestion problem instead of a nutrition one.

In this blog, I explain why this happens and what to look for instead.

Read more here: https://beccamcconville.com/fake-fullness-in-athletes/

If you’re a clinician, this is exactly the type of case we break down inside my REDs Informed Provider Certification Program® and ongoing REDs Performance Mastermind.

DM me to learn more!

The savings account that everyone seems to want to leave at zero which means they are leaving behind a whole lot of pote...
04/07/2026

The savings account that everyone seems to want to leave at zero which means they are leaving behind a whole lot of potentional.
Body fat or adipose tissue doesn't just lay on your body to be pinched, poked and belittled.
It is a powerful active endocrine organ.

You don’t miss REDs because you’re not smart enough.You miss it because you weren’t trained to look for it this way.Low ...
04/06/2026

You don’t miss REDs because you’re not smart enough.
You miss it because you weren’t trained to look for it this way.
Low energy availability doesn’t always look like an eating disorder.
And that’s where clinicians get stuck.
Inside the REDs Informed Provider® Masterclass, I teach you how to:
identify REDs early
How to screen EVERYONE
differentiate it from EDs
actually intervene effectively
👉 If you work with athletes, this is foundational.
DM to secure your spot for the next REDs Informed Provider ® certification program or jump in at anytime with the evergreen version.

I don't know about you but I like my condiments because they give ya the flava!!
04/06/2026


I don't know about you but I like my condiments because they give ya the flava!!

How are we going to be able to remove the stone?As the earthquake shook and the cloth tore God showed his almighty power...
04/05/2026

How are we going to be able to remove the stone?
As the earthquake shook and the cloth tore God showed his almighty power.
Because he lives I can face tomorrow.
This does not mean being immune to a bad day or bad mood but that no matter what I know where I will end up.
I am forgiven, you are forgiven all you have to do is ask not be a part of a status class to get into the most exclusive club.
He Arose, He Arose Hallelujah Christ arose

Kelly was not playing around she has hit the ground running.She has started her private practice and is bringing in her ...
04/03/2026

Kelly was not playing around she has hit the ground running.
She has started her private practice and is bringing in her years of knowledge along with a love to collaborate with others.
I love when someone is getting started but they are set aon starting out right.
Be sure to check her out and everything she is out there do!

“IBS in athletes isn’t always IBS. Sometimes it’s a well-adapted body responding to underfueling.”This is one of the mos...
04/01/2026

“IBS in athletes isn’t always IBS. Sometimes it’s a well-adapted body responding to underfueling.”

This is one of the most important shifts I see clinicians and coaches miss.

Athletes show up with:
Bloating
Urgency
Constipation/diarrhea swings
“Runner’s stomach”

And the default response?

➡️ Eliminate more foods
➡️ Control symptoms
➡️ Label it IBS

But in many cases, the gut isn’t the problem, it’s the messenger.

Low energy availability (REDs) disrupts digestion, alters motility, and reduces tolerance. So the more we restrict, the worse it often gets.

If you work with athletes or are one, this is a lens you can’t afford to miss.

👉 Read the full blog to understand how REDs can mimic IBS and what to do instead: https://beccamcconville.com/ibs-in-athletes/

And if you’re a provider or coach who wants to confidently assess these cases, inside my REDs-informed course + membership, we go deep into how to identify underfueling (even when it’s not obvious) and connect the dots between GI symptoms and energy availability.

Send me a DM to learn more about if one of these options are right for you!

It is that time of year.. temperatures jump around. We feel more exposed as it gets warmer leading to more body focus an...
03/31/2026

It is that time of year.. temperatures jump around.
We feel more exposed as it gets warmer leading to more body focus and body image thoughts.
I often tell my clients that our brains have a great memory so they are going to remember how you felt in your clothes.. this does not mean those clothes fit to begin with or that those are the clothes you should be fitting in.
What is important is what your body should be fitting in...
meaning in life.
Jump in that pool
Get on that paddleboard
Go ride that bike
Lay out and get sunkissed
Chase the kids around the yard

Now that is a body image I can enjoy!!

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