01/17/2026
I am sure you have all heard recently that there are new dietary guidelines ( made w/o any RDs) and the thing that really upsets me the most is the fact that we are creating recommendations for young kids on what to limit and avoid.
For some this may leave them confused " Becca you are a dietitian why on earth would you encourage added sugars or processed foods?"
It is because I don't use that kind of language. Feed your kids. Try to get balance in. Enjoy the food. As an eating disorder specialist I promise you this language will cause more harm than good. Kids will grow up with more confusion around how to take care of themselves, Parents trying to do what they think is the right thing will contribute to a state of food prison.
If you know me I love me some chocolate. My grandma knew that and would make me desserts to enjoy with her. My grandma is gone but this memory is not.
The same now is for my daughter and her grandma. Pics of brownie batter being licked right off the spoon ( right of passage).
When I look at this picture I don't see added sugar I see a time of connection for just me and Grandma. Isn't this what health really should be about? There are many ways to connect but yes it is ok if it is around food and food that has added sugar or convenient!
