Rebecca McConville consulting

06/22/2025

The Devil uses times of war to create a spiritual warfare.
Can you wake up and say “Not today Satan?”
Lord may you please put your arms around each and everyone.
May they hear your commandment “Love your enemies”

06/01/2025

What if you focused on what your mind was telling you over how your body looked?
It is hard in a culture that constantly has focus on our bodies giving it a moral high ground. I wonder what life would look like if instead we focused on what was the quality of our thoughts and what we do with those?

05/26/2025

The McConvilles take on Chi-town!!
After Maddie finished her weekend of ball then it was play.
The rooftop bar & restaurant was incredible.

05/16/2025

Happy Sweet 16 to our kiddo.
It goes in a blink of an eye. So much the same like how you have your dad wrapped around your finger. How you always loved to turn up music loud and go cruising but now you’ll get to do it in your own car.🚘
You are driven like no other which is hard to watch you be a perfectionist but appreciate how driven you are.
I wish your friends knew how much you care about them and pray for them .
Now let’s celebrate at your most favorite restaurant tonight!!

05/10/2025

I am so proud of my best friend who after years of being a devoted military spouse taking care of 4 kids and now grandbaby took a big leap to go back to school to become a nurse.
When you have a loved one who has been in and out of medical institutions it gives me hope someone like her is out there taking care of loved ones.
She even in her crazy schedule took time to give some ideas that were spot on with mom’s health issues.
Love that you said “ everyone in my nursing cohort knows the difference between a nutritionist and a licensed registered dietitian.
Now can we take that girls trip???

01/30/2025

I often joke with my clients that you do not need a nutrition degree to know that a plate of brownies and a plate of brocolli have different nutrients for the body.
However knowledge is one thing, belief & emotion driven decisions are another. When we tie strong feelings to our decision it begins to shape our identity.
When make choices that are not aligned with our identity it can be filled with conflict & anxiety.
This is why food neutrality is critical in one’s relationship with food. Neutrality allows to make decisions regarding a bio/psycho/social lens
What does my body need?
What does my brain need- focus, enjoyment, taste?
Who do I need to connect with over food?

01/13/2025

Gut health is crucial to only your health but also performance.
This is why a whole week of challenges are devoted to this.
Have you joined the roadmap challenge yet?
Come on and hop in...

Join this 5-week interactive journey designed to help you fuel your body and mind for peak performance. With engaging education, timely challenges, and expert guidance, you’ll build habits that last well beyond the finish line.

01/04/2025

This is one of my favorite Christmas gifts 🎁..
When Maddie & I were Christmas shopping at Hobby Lobby there was this huge gold mirror.
I commented wouldn’t it be nice if you looked in the mirror and it said “ you are a badass!”
She remembered that and made me my own .
So I am putting it right next to my yellow corvette to remind me how badass I can be.
Thank you kiddo and I love it 🥰

12/23/2024

Christmas 🎄 traditions are the best!! Annual girls night.

09/11/2024

School is back in session but I am like the really excited, hyped fun teacher!!
You don’t know what you don’t know and I am going to teach what you don’t know so you can do better!!
The ONLY certification program designed for inform athlete providers on all things REDS.
DM me if you want to learn more.

08/30/2024

I have had the joy of knowing Maddie for awhile. She is a go-getter loving her work with athletes. Keeps those Shockers well fueled. Started her own practice growing into adding additional RDs.
Check out Maddie at-www.flexiblenutritionllc.com madison.osburn@flexiblenutritionllc.com
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DM me if you want to learn more or sign up to be the next RED IP!!

08/22/2024

1 1/2 years ago we had 4 people including a local young lady help themselves to our garage to our car & a family members. The same day we were signing loan documents at the bank for our construction to be told you can’t buy a new car until construction is over. We didn’t have complete replacement insurance and of course was low balled on our already paid off car that they found totaled.
It was just a car but we all know what that is like to bust your ass for things for someone to help themselves then sell it for drugs.
Well guess what hustle is our strongest muscle 💪
The Lord only had to remind me a few times it will be worth the wait.
I freaking love my new ride !!