Maximized Nutrition

Maximized Nutrition We help create a positive relationship with food and teach you how to eat for the rest of your life.

💤 Falling Back Without Falling Off Your Routine ⏰Finding yourself falling asleep at the gym? At the office?The end of Da...
11/12/2025

💤 Falling Back Without Falling Off Your Routine ⏰

Finding yourself falling asleep at the gym? At the office?

The end of Daylight Saving Time can throw off more than your clock — it can mess with your sleep, mood, and workout rhythm.

The Max Coaches have a few tips:

Coach Meredith says:
Keep a consistent bedtime. That “extra hour” can tempt you to stay up late — resist it. Your body thrives on routine.

Stick to your workout window. If you usually train in the morning, keep that time slot to help your body adjust to the new light cycle.

Coach Dez has your back:
Don't forget to fuel with purpose. Prioritize balanced meals and hydration to support your energy and recovery.

Get morning sunlight. It might seem like a small thing but a few minutes outdoors helps reset your internal clock and boosts alertness.

Small adjustments = smoother transitions.
Your body (and your performance) will thank you. 💪

🇺🇸 Honoring Our Veterans Today and Every DayToday we pause to honor the courage, sacrifice, and dedication of those who ...
11/12/2025

🇺🇸 Honoring Our Veterans Today and Every Day

Today we pause to honor the courage, sacrifice, and dedication of those who have served our country.

Your strength, discipline, and resilience inspire us every day to help others build theirs. 💪

Thank you to all veterans — and to the families who stand beside them.

💸 Did you know you could be eligible to use your HSA or FSA to pay for your Maximized Nutrition membership?We’ve partner...
11/04/2025

💸 Did you know you could be eligible to use your HSA or FSA to pay for your Maximized Nutrition membership?

We’ve partnered with Truemed to make it super simple:
1️⃣ Take a quick 2-minute survey reviewed by a licensed practitioner.
2️⃣ If eligible, you’ll receive a Letter of Medical Necessity covering up to 12 months.
3️⃣ Truemed helps you submit for HSA/FSA reimbursement — saving you money while investing in your health.

👉 Learn more and start your evaluation today at truemed.com/maximizednutrition

Consider this your official Halloween hall pass from The Max Coaches 🧙‍♀️🍭
10/31/2025

Consider this your official Halloween hall pass from The Max Coaches 🧙‍♀️🍭

Don’t just meal prep — fuel prep. ⚡️You’re not just saving time.You’re setting up your week for focus, energy, and recov...
10/25/2025

Don’t just meal prep — fuel prep. ⚡️

You’re not just saving time.
You’re setting up your week for focus, energy, and recovery.

Every meal is a chance to support your goals — not slow them down.
• Focus starts with balanced blood sugar
• Energy comes from consistent carbs and protein
• Recovery happens when your body actually has the nutrients it needs

You don’t have to be perfect — just prepared.

Start with one meal, one snack, one small win this week.

😴 Sleep is your secret weapon.Recovery isn’t just about what you eat — it’s also about how well you rest. Deep sleep is ...
10/13/2025

😴 Sleep is your secret weapon.
Recovery isn’t just about what you eat — it’s also about how well you rest. Deep sleep is when your body rebuilds muscle, balances hormones, and restores energy for your next workout or game.

💡 Coach’s Tip: Aim for 7–9 hours a night, keep a consistent bedtime, and avoid screens 30 minutes before bed. You’ll notice better focus, energy, and performance in just a few days.

Champions aren’t built overnight—they’re built by stacking smart choices day after day. Today, focus on one thing to lev...
09/17/2025

Champions aren’t built overnight—they’re built by stacking smart choices day after day. Today, focus on one thing to level up your game:
⚡ Extra hydration
🥩 Protein at each meal
🥗 A colorful veggie on your plate

Small wins = big performance gains. Let’s go! 💪

💧 Strong lifts, long runs, faster recovery—none of it happens without hydration.Even being just a little dehydrated can ...
09/11/2025

💧 Strong lifts, long runs, faster recovery—none of it happens without hydration.

Even being just a little dehydrated can impact performance, focus, and endurance.

Aim for steady hydration throughout the day, not just chugging water at the gym.
Add electrolytes if you’re sweating heavy or training outdoors.
A quick check: if you’re rarely thirsty and your urine is light in color, you’re on track.

Your body performs best when it’s fueled and hydrated. Don’t skip the simplest step.

🎒📚 Back to school means new schedules, new challenges—and the need for consistent nutrition to keep energy and focus hig...
08/12/2025

🎒📚 Back to school means new schedules, new challenges—and the need for consistent nutrition to keep energy and focus high.

For high school and college students, balancing meals with classes, sports, and social life can be tricky. Parents can help by stocking quick, nutrient-packed snacks, prepping grab-and-go breakfasts, and encouraging hydration throughout the day.
Small habits at home make a big impact in the classroom and on the field. 💪

Recovery Tip 🥩💧🍌Recovery doesn’t stop at protein shakes. A full recovery meal should have protein, carbs, and hydration....
08/05/2025

Recovery Tip 🥩💧🍌
Recovery doesn’t stop at protein shakes. A full recovery meal should have protein, carbs, and hydration.
Why?

Protein repairs muscle.

Carbs replenish energy stores.

Electrolytes + water rehydrate your body and support nerve and muscle function.

👉 So yes, have that shake — but follow it up with a solid meal (think grilled chicken, rice, and some fruit) within an hour post-training.

💉 Curious about peptides? We sat down with pharmacist Sawyer Duffy to unpack what they actually do in the body.From inju...
07/27/2025

💉 Curious about peptides? We sat down with pharmacist Sawyer Duffy to unpack what they actually do in the body.

From injury recovery and muscle growth to anti-aging and metabolism boosts, we break down the science behind the trend—plus what to know before trying them.

🎧 New Maximized Podcast is live: Peptides 101: Healing, Hormones & the Hype

🙌 Knowledge is power.

Check it out here: https://shorturl.at/wDN45

Summer Heat can mean hidden nutrition problems,When temps rise, your nutrition needs shift — and if you're not adjusting...
07/22/2025

Summer Heat can mean hidden nutrition problems,

When temps rise, your nutrition needs shift — and if you're not adjusting, it can show up as:

🥵 Low appetite = low fuel = low energy
💦 Excessive sweating = lost electrolytes = cramping & fatigue
☀️ Increased outdoor activity = higher hydration & calorie needs
😴 Dehydration = poor sleep and recovery

High heat doesn’t just affect your mood — it impacts your metabolism, performance, and recovery too.

Not sure what your body needs in the heat? Work 1-on-1 with a Maximized Nutrition coach through our app and stay fueled all summer long. 💪

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Lees Summit, MO
64082

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