Root Cause with Robin

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Lees Summit, MO
Root Cause with Robin

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09/29/2025

💧 Not all water is created equal.

From filtering to choosing safe bottles, small changes make a big difference in your health.

Ready to clean up your water routine?

09/28/2025

💪✨ Key Benefits of Power Pilates ✨💪

Power Pilates isn’t just a workout, it’s a mind-body reset. Here’s why it’s worth adding to your fitness routine:

✅ Enhances core strength without exhausting your body
✅ Builds muscular endurance through controlled movements & longer holds
✅ Improves posture and alignment
✅ Boosts digestion by stimulating core + peristalsis
✅ Supports detox by stimulating lymph flow

This dynamic practice blends strength, cardio, and traditional Pilates principles for next-level results.

Have you tried Power Pilates yet? 🧘‍♀️🔥

09/27/2025

💧 Not all water filters are created equal! 💧

When choosing a filter, consider two key questions:
👉 Does it remove toxins?
👉 Does it keep essential minerals?

Here’s a quick breakdown:
✨ Brita → Improves taste, but removes very little.
✨ Reverse Osmosis → Strong at removing toxins, but minerals must be re-added.
✨ Pure Effects → High-quality and great for long-term use.
✨ ProOne → Reliable, portable option.

Your water matters,choose wisely for your health! 🌊

09/26/2025

⚡ Fuel = Performance! ⚡

Student athletes need the right balance of macros to stay energized, recover faster, and perform their best:

🥖 Carbohydrates → 45–65% of calories (8–10g/kg body weight)
🍗 Protein → 20–30% of calories (1.2–2g/kg body weight)
🥑 Fats → 15–25% of calories (0.55–1.1g/kg body weight)

It’s not just about eating more, it’s about eating smart! 💪
Which macro do you think YOU struggle to get enough of?

09/25/2025

🥚🥓🍓 Quick, simple, and no stove required!

This No Cook Bento Box is the perfect grab-and-go meal packed with protein, healthy fats, and fresh flavor. 🙌

✅ Hard-boiled eggs

✅ Organic turkey slices

✅ Creamy Greek yogurt with crunchy almonds

✅ Sweet, juicy strawberries

Balanced, delicious, and ready in minutes, because healthy eating doesn’t have to be complicated! 💡

Would you try this combo for lunch?

09/24/2025

💧 Water is life-literally! Every single cell in your body depends on it for energy, detox, digestion, and overall function. But here’s the catch… not all water is created equal. 🚰

Even if your tap water looks and tastes fine, it could still contain things you don’t want in your body. That’s why using a properly tested water filter is so important for your long-term health. 🌿

Do you use a filter at home?

09/23/2025

Power Pilates takes your practice to the next level 💪✨

Blending strength, cardio, and traditional Pilates, it’s perfect if you’re ready for an extra challenge!

Would you try it? 👇

09/22/2025

Busy morning? Try this protein-packed Pancake Bowl 🥞💪
Fast, filling, and loaded with nutrients to keep you energized all day!

09/21/2025

💡 Rotisserie hack: Pair store-bought rotisserie chicken with air-fried veggies for a balanced, no-stress dinner. Who else loves an easy win like this?

09/20/2025

🌟 Red Light Therapy + Habit Stacking = Next-level self-care.
If you’re using RLT, it’s the perfect time to pair it with other calming or nourishing habits like:

By stacking habits, you maximize your time and multiply the benefits for your body and mind. 💡

Which one would you stack with your RLT sessions?

09/19/2025

✨ Red Light Therapy (RLT) is a non-invasive treatment that’s gaining popularity for skin health and more.
By emitting specific wavelengths of light, RLT penetrates deep into your skin’s tissues, helping your cells function better.

Devices come in many forms: wands, masks, panels, beds, and even helmets, so you can choose what works best for you! 🌟

Would you give RLT a try?

09/18/2025

💧 Did you know your body gives you warning signs when you’re dehydrated?

Here are key signals to watch for:

👉 If you notice these, it’s time to drink up and rehydrate!

Address

Lees Summit, MO
64064

Website

http://robinfricke.com/, https://robinfricke.staging-brilliantconnections.com/

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