
09/12/2025
Your fascia doesn’t feel the same every week — because your hormones are remodeling collagen behind the scenes.
🩸 Menstrual Phase: Inflammation + collagen breakdown. Fascia may feel stiffer or sore.
🌱 Follicular Phase: Rising estrogen = more collagen, more elasticity. Fascia feels more responsive.
✨ Ovulation: Peak estrogen = collagen remodeling is at its highest. Prime time for fascia repair + tissue responsiveness.
🌙 Luteal Phase: Progesterone rises, collagen slows down, fascia can feel tighter + fluid-heavy.
This is why your body might feel looser, tighter, swollen, or more flexible depending on the week.
💡 The takeaway: Your fascia is never “stuck.” It’s remodeling constantly — and fascia work helps optimize it at every phase.