Mosaic Doula Services

Mosaic Doula Services My passion is providing multi-faceted support and encouragement to give women the birth experience they deserve!

Doula services throughout the Kansas City Metro area

We've all heard it. Or maybe you've asked your OB and they've let you know that it's hospital policy that you're only al...
07/22/2025

We've all heard it. Or maybe you've asked your OB and they've let you know that it's hospital policy that you're only allowed to consume clear liquids until after delivery. BUT WHY? Well, the reason has always been one that sounds legitimate- your safety! When you eat solid foods and then need to be put under general anesthesia, you run the risk of something called aspiration, which can be scary, and even fatal.
*But* let's look at some updated statistics-
-In a healthy low-risk pregnancy, the likelihood of needing a c-section under general anesthesia is less than 5%
-Of these very few cases of general anesthesia being used, aspiration will only occur in 0.064% (this is a worldwide statistic. The numbers for the US are most likely even lower)

Now, I'm not good at math, but my calculator says that .064 percent of 5 percent is 0.000032% which is about 1 in 3 million.

Now that you're informed on the risks of eating during labor, let's talk about reasons why you SHOULD nourish your body while it performs one of the most physically demanding tasks in your lifetime:
* Eating before and during labor prevents maternal exhaustion, which has been proven to increase risks of c-section
* Stabilizes blood sugar- preventing dizziness, weakness, and shakiness.
* Labor uses more glucose for energy because it is physically strenuous.
* Try to snack on foods that are high in carbohydrates and protein, such as peanut butter and crackers, oatmeal, boiled eggs, beef jerky, or fruits to give you a quick energy boost and help with hydration.

When it comes down to it... you may or may not even feel hungry during your labor, depending on multiple factors. But you DO need to understand that hospital policy is not law. It is their suggestion, and it is their preference. It in no way prevents you from making informed decisions, and shouldn't make you nervous or fearful of eating!! So SNACK ON, MAMA!!!

Here's a throwback for you: ๐ŸŒŸ Story Time ๐ŸŒŸJuly 19, 2009. This is me in labor with my daughter. I was young, scared, and ...
07/20/2025

Here's a throwback for you: ๐ŸŒŸ Story Time ๐ŸŒŸ

July 19, 2009.
This is me in labor with my daughter. I was young, scared, and had no idea what labor and delivery would entail. My water broke early in the morning, so I rushed to the hospital (becuase I thought that's what I had to do). My contractions hadn't really picked up yet, and I was only dilated 2-3cm. So of course, I was told I "needed" pitocin to get labor going since my water had broken. Again, I didn't know any better so I went with it. Immediately my contractions were coming hard and strong. Being in the bed on all the monitors was so uncomfortable, and I didn't know how to fix it, so after many many hours, I asked for an epidural so that I could finally rest. When the epidural was placed, all of a sudden I was very lightheaded, dizzy, and didn't feel well. My blood pressure had tanked, so they gave me more medication to raise it. I was also given an oxygen mask to wear for the rest of my labor. I was put on my left side and told to stay there, so I did- for the next several hours. When it was finally time to push, I was terrified, confused, and so numb I had no idea where to direct my efforts. At one point, I cried and the doctor who was on-call (not my regular dr) asked me "why are you crying, you have an epidural?!" I told her I was upset because she was yelling at me, and that I was trying my best. She told me she wasn't yelling at me, she was coaching me ๐Ÿ™„. So I kept pushing, and pushing, and pushing.. over 2 hours. Finally when she was nearly born, the doctor announced that my baby was presenting occiput posterior (I of course had no idea what this meant) but she told me it was going to be harder to deliver her. More pushing, and finally her head was born. After that, honestly- things get fuzzy for me. The room FILLED with people, the dr was moving the bed, and another doctor came in, put a step stool next to my bed, climbed up on it, and said "this is going to hurt, I'm sorry" before he began pushing HARD on my stomach. I thought he was going to break my ribs. After what seemed like forever- she was born. I was so relieved!!! But then, I realized they weren't handing her to me. They immediately cut her umbilical cord, whisked her away, and nurses surrounded her. I wanted to hear her cry and I wanted to hold her. She did cry after a couple of moments, and when they finally brought her to me, one of the nurses said something to the effect of "whew, that was close" ... what!? I had to ask what had happened. I begged for someone- anyone- to explain to me what the problem had been. A nice nurse finally explained to me that my daughter had gotten very stuck, both because of her facing up instead of down, and because she had broad shoulders, causing a shoulder dystocia. When she was born, she was completely gray, was not breathing, and completely limp. They had taken her so quickly to resuscitate her. I was left feeling grateful, but also more confused, sad, and feeling like I had failed.

I'm telling this story because SO MANY OTHER MOMS go into labor and delivery feeling this way. Trusting that birth will just "happen" because that's what hospitals are for, right?? But in hindsight, I needed someone to be with me! I needed someone to explain to me how to prepare my body for labor and birth. I needed someone to explain the process to me. I needed someone to tell me about fetal position and how it would effect my baby's birth experience. Someone to tell me its okay to stay home and wait for contractions to come, that I had a choice about pitocin, that its okay to get out of bed to encourage baby to move down, that there were very real side effects of the epidural no one warned me about. I needed someone to hold my hand and explain what was happening with my shoulder dystocia! Someone to tell me my baby was okay while she was with the NICU team. I just needed support and encouragement and someone to back me up.
๐ŸŽ€ I needed a doula ๐ŸŽ€

And now I get to be that person. I'm humbled every time someone invites me into their birth space, because I know how it can be. I've been there. My experience largely impacted my decision to begin researching and learning about birth. I went on to have 2 more births that were completely different experiences, and both great!!!
You can have a better birth- I can help!

I know.I know its hard, and you have questions, and you are so excited!! But when that wears off.. go to sleep! ๐Ÿ˜Š๐Ÿ˜†โค๏ธ
07/17/2025

I know.
I know its hard, and you have questions, and you are so excited!! But when that wears off.. go to sleep! ๐Ÿ˜Š๐Ÿ˜†โค๏ธ

My lovely client and friend Chloe helped me out today by modeling all the different ways to use the Cub Stool!! Its a gr...
07/15/2025

My lovely client and friend Chloe helped me out today by modeling all the different ways to use the Cub Stool!! Its a great way to maintain upright positions in labor to help you stay comfortable and keep you progressing. I also love that it can be used on the floor, in a bed, and even in the shower!

These are the types of tools I provide to all my clients ๐Ÿ˜Š You can have a better birth; I can help!

This is why I do what I do! Not for recognition, or for pats on the back; but because there is no greater feeling than s...
07/12/2025

This is why I do what I do!
Not for recognition, or for pats on the back; but because there is no greater feeling than seeing a new mom look back on her birth experience and feeling joy and pride in what she accomplished!!! Birth doesn't have to be awful, or scary, or something you feel you failed at. It can be empowering and strong.

I'd love to help you accomplish your goals, whatever they may be!
-natural unmedicated birth
-conquering fear and anxiety surrounding birth
-gentle c-section birth
-photos to remember your birth experience
-childbirth education
-any birth experience!

Also, you can find me on DoulaMatch.net โค๏ธ

๐ŸŽ€Welcome to the world, baby Lucy!๐ŸŽ€Good things truly come in small packages! And she can't help but smile, because she lu...
07/11/2025

๐ŸŽ€Welcome to the world, baby Lucy!๐ŸŽ€
Good things truly come in small packages! And she can't help but smile, because she lucked out and has an awesome mom and dad!!! Congrats, guys- she's absolutely perfect.

You're allowed to eat.You're allowed to go for a VBAC.You're allowed to move around.You're allowed to get in the shower....
07/03/2025

You're allowed to eat.
You're allowed to go for a VBAC.
You're allowed to move around.
You're allowed to get in the shower.
You're allowed to take the monitors off.
You're allowed to be pregnant past 40 weeks.
You're allowed to get out of bed.
You're allowed to push in whatever position feels right.

Regardless of the wording that may be used to make you feel like you don't have a choice, you always do. Always.

Thankful for clients who become friends who become trail riding buddies!! ๐Ÿ˜† You never know what kind of relationship you...
07/02/2025

Thankful for clients who become friends who become trail riding buddies!! ๐Ÿ˜†
You never know what kind of relationship you're gonna build with your doula

Let's talk about one of my jobs as a doula that a lot of people probably don't think about...Sometimes all my clients wa...
06/30/2025

Let's talk about one of my jobs as a doula that a lot of people probably don't think about...
Sometimes all my clients want is the delivery room is peace. And unfortunately, sometimes family members or close friends can make this tough- although not intentionally!! Obviously people get super excited when they know you're close to having your baby, and they just want to be a part of the action! Their good intentions can sometimes cause unnecessary stress, though.
๐Ÿ’š Enter The Doula๐Ÿ’š
Many times, I've been happy to act as a messenger to people who either can't be with my client for whatever reason, or people who my client doesn't have the physical or emotional endurance to keep updating. Many times this is a family member like a mother, in-laws, a best friend, etc. I can happily take over updating the family group text! I will take hourly walks to the waiting room to give updates to the 35 extended family members who won't all fit in the delivery room! I will even politely direct your family to the waiting room when you get to the point that you are done having a lot of visitors, and would like to concentrate on laboring in peace!
I'm here for YOU!

๐Ÿ’šPhysiologic Birth๐Ÿ’š-What?-Why?-How?
06/26/2025

๐Ÿ’šPhysiologic Birth๐Ÿ’š
-What?
-Why?
-How?

Who needs a doula?Every pregnant woman and her partner! โค
06/25/2025

Who needs a doula?
Every pregnant woman and her partner! โค

Address

Lees Summit, MO
64063

Telephone

+18167265772

Website

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