11/16/2025
As the holidays approach, your to-do list isn’t the only thing getting longer — your stress hormones are, too. The nervous system is the body’s built-in regulator for calm, focus, and recovery. When it’s overloaded, everything feels off — energy, digestion, mood, and sleep.
At The DRIPBaR Lee’s Summit, we help clients strengthen and restore their nervous system all season long. Here are five science-backed ways to support yours before holiday chaos hits:
1️⃣ Replenish key nutrients.
Magnesium, B-vitamins, and amino acids help calm nerves and balance mood. Try our Vitality or Restoration IV drips to refill depleted reserves fast.
2️⃣ Breathe and oxygenate.
Deep breathing, light movement, and even Ozone Therapy improve oxygen flow — calming your body’s “fight or flight” mode and supporting clarity.
3️⃣ Sweat it out.
Our Infrared Sauna sessions promote deep relaxation, detoxification, and better sleep by lowering cortisol (your stress hormone).
4️⃣ Support your gut.
Your gut produces nearly 90% of your serotonin. Support digestion and microbiome balance through hydration, nutrient support, and consistent glutathione or vitamin C drips.
5️⃣ Prioritize recovery.
You can’t pour from an empty cup. Book time for recovery before your schedule fills up — whether that’s a drip, red-light session, or simply quiet time away from your phone.