Coronavirus Survivor: A New Normal

12/23/2025

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12/23/2025

12/23/2025

07/22/2022

# 30 Day Challenge
Day 22:
Daily goal: 75 grams of protein
Protein choice:
Breakfast-Fairlife milk and high Greek vanilla yogurt: Total 26 grams of protein

07/19/2022

Challenge Day 20: Lose weight-increase muscle with protein.
Protein choice: Fairlife milk and Muscle Milk protein powder.

07/16/2022

30 Day Challenge: Lose Weight with Protein-
Day 15
Today’s protein shake: 29 grams!
I spy with my little eyes, an error:) What about you? Name it!

07/05/2022

Today is Day 6 of my 30 day challenge toward a lifetime journey of losing and maintaining weight. I want to increase muscle with protein. My goal is 75 grams of protein per day.
My protein choice is: Fairlife milk.

08/13/2020

My own personal yum from my husband’s community garden...Yea—-

SALSA EZ Recipe
4 med to large tomatoes or large canned tomatoes
1/2 yellow onion
1/2 bunch of cilantro
Salt to taste
Jalapeño, optional

Blend ingredients. Enjoy with chips:)

07/28/2020

Hello friends consider a 5--10 minute walk "cool down' during your walk versus running home to air conditioning and a cool drink.

POPSUGAR Fitness ()

https://twitter.com/POPSUGARFitness/status/1288251904603152384?ref_src=twsrc%5Etfw

July 28, 2020

“5-10 minutes is all you need. ⏱ https://t.co/KbOze0mlNc”

07/28/2020

What's good, another yummy vegan meal full of protein?

Diana J Herrington ()

https://twitter.com/DancinginLife/status/1288240512969740289?ref_src=twsrc%5EtfwJuly 28, 2020

“https://t.co/gLb4eYY4Wp”

07/27/2020

National Creme Brûlée Day: This delight began in 1691. I found an easy recipe.

What’s good...Crème Brûlée? Let’s do this:)
2 cups heavy whipping cream
1/2 cup granulated sugar
2 T pure vanilla flavor
5 large egg yolks (take care that no bits of whites are included)
Kettle of boiling water
12 tsp granulated sugar

DIRECTIONS:
Preheat oven to 325F, with rack on lower middle position.
In medium saucepan, combine cream and sugar, mixing well. Stir in vanilla.
Over medium heat, stir until sugar completely dissolves and the creamy mixture comes to a simmer. Cover pan and reduce heat to lowest setting. Simmer gently for 10 minutes. Remove from heat. Set aside to let cool about 10 minutes.
In medium bowl, whisk yolks until well blended. Very carefully and in a very slow stream, whisk in the hot cream mixture into the yolks, just to combine.
Divide custard evenly among six individual ramekins (3/4 cup ramekins.) Place ramekins in a glass 9×13 baking dish. Pour enough of the boiling water into the pan to go halfway up the sides of ramekins. Place baking dish in oven and bake about 35 minutes. Custards should be almost set in the center when pan is gently shaken.
Remove ramekins from baking pan and let cool to room temp. Chill in fridge for up to 2 days; a minimum of 3 hours.
When ready to serve, sprinkle 2 tsp sugar evenly over each chilled custard. If you don't have a kitchen torch you can easily use your oven to melt the sugar on the top. To do this, move your oven rack to the top position and heat the oven to a high broil. Once the oven is heated, add the custards (topped with the sugar). It only takes 1-3 minutes so watch closely to avoid burning the crème brûlées.

07/27/2020

NEW PROMOTION: Hello Friends, Beginning July 29, 2020-August 5, 2020, I am discounting the purchase price of my ebook. On July 29, the purchase price will start at .$99, increase by one DOLLAR through August 5, with an end price of $4.99. DO NOT MISS OUT:)
You may use this link to access the promotion for my ebook on Amazon:
https://www.amazon.com/CORONAVIRUS-SNUGGLI-BEAR-ADRIANNEWORLDebook/dp/B089KSJ2NS/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1595885663&sr=8-1