FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

09/23/2025

Over the weekend I had the chance to complete Level 1 Training in Cache, OK with and the crew at Viking Vinyasa Fitness 💪

At events like this (yoga trainings, movement workshops, etc.) I usually end up as the token dude 😅 — and honestly, I don’t mind. Each time I learn something that makes me a better coach and athlete.

Here’s what I want my Warrior Wellness Crew to take away: lifting heavy and hitting HIIT sessions is great, but without mobility and flexibility work you’re leaving a huge gap in your fitness.

This stuff is what keeps you strong, healthy, and functional for the long haul — and it’s going to be a big part of what we bring into the studio.

Stay tuned… exciting things ahead!

09/19/2025

This past Saturday we held our Iron & Asphalt Challenge — and what a day it was.

✅ Heavier deadlifts & bench presses
✅ Faster 5K rucks
✅ Stronger, more confident performances

The energy in the studio was incredible. What I love most is seeing the progress — week after week of hard work, then testing yourself and realizing how far you’ve come.

And we’re not stopping here…

🔥 In January, we’ll roll out the Winter Warrior Combine. Think of it like the NFL combine — but for the Ageless Warrior. Barbell lifts, bodyweight moves, kettlebell challenges, and more. A chance to test yourself across the board and kick off the year strong.

Plenty of themed workouts, seasonal fun, and special events are coming up in the meantime. Swing by, get a session in, and be part of what we’re building!

Stay tuned — more details soon. 💪

— Forest

09/16/2025

Big congrats to Jody for earning his star on the wall!

He’s been showing up week after week here at FVT Warrior Wellness—committed, consistent, and getting stronger every session.

That’s what it’s all about: consistency, commitment, and results. Great job Jody! 💪

09/14/2025

💥 Iron & Asphalt Challenge = Complete! 💥

Huge shoutout to everyone who showed up today — bench, deadlift, and a 5K ruck around downtown Lee’s Summit. Tons of personal bests, sweat, and hard work 💪🔥

This crew crushed it. 👏👏

Stay tuned… our next challenge is coming soon. What would you love to see us do next?

09/10/2025

This weekend we’re running our Iron & Asphalt Challenge — bench, deadlift, and a 5K through downtown Lee’s Summit.

The cool part? Everyone who signed up got stronger, leaner, and more athletic without chasing numbers on a scale… just by training for an event.

Now I want your input: if we put another challenge on the calendar this fall / winter, what would get YOU excited?

Obstacle course race
Mini powerlifting meet
Iron & Asphalt 2.0
Or something totally different
Hit reply and let me know — we’ll use your feedback to shape what’s next.

— Forest and the FVT Team

08/27/2025

Back-to-School Reset 📚💪

Summer’s over. Ready to lock in your training for the rest of the year?

This weekend only, I’m opening up 1–2 prepaid spots:

— Pay for 6 months → get 1 month FREE (≈15% off)
— Strictly for committed clients
— First come, first served — once they’re gone, they’re gone

I don’t do this often — maybe once or twice a year. DM me “Back to School” if you want the details.

08/21/2025

Our FREE Open House Workout is almost full—Saturday, August 23rd at 8:00 AM.

Still thinking about it? Here are 10 offbeat reasons you don’t want to miss it:
1. Free kettlebell therapy
2. Meet cool sweaty people
3. Burn off last night’s “just one” cookie
4. Test-drive your six-pack (abs sold separately)
5. Small group = no hiding
6. Kettlebells don’t judge
7. Be productive before breakfast
8. Discover the KB WTF effect
9. Bragging rights > burpees
10. FOMO hurts worse than sore glutes

Only a couple spots left—drop a comment, DM, or message us to claim yours!

-Forest + the FVT Team

08/13/2025

Congrats Gracie on earning your FVT Star! 🌟 Love the consistency and effort you bring every workout — you’re getting stronger every week. 💪

08/06/2025

Open House Alert!

Want to see what small group personal training at FVT Warrior Wellness is all about?

Join us for a free trial class—Saturday, August 23rd at 8:00 AM.

We’ll mix lifting, kettlebells, and conditioning so you can get a real taste of our program.

Whether you’ve been curious to try us out, want to bring a friend, or need a kickstart after summer, this is your chance!

Spots are capped at 10, so you must let us know if you’re coming—drop a comment, DM us, or message us through forestvancetraining.com.

First come, first served!

Forest and the FVT Team

07/29/2025

Great job Curt - love your consistency! You’re making big gains in strength and more. 💪

07/26/2025

Just wrapped our Saturday Urban Ruck through downtown Lee’s Summit with the FVT Warrior crew. Strong start to the weekend!

07/25/2025

At FVT Warrior Wellness, we specialize in small group and private training for men and women over We combine expert coaching, smart strength training, and real accountability to help you get real results without the risk of injury, frustration, or burnout. We offer an efficient, focused, and supportive environment where you can feel strong, confident, and in control again.

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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