FVT Personal Training - Lee's Summit

FVT Personal Training - Lee's Summit Physical Training - Planned Nutrition - Injury Prevention

Open House Alert!Want to see what small group personal training at FVT Warrior Wellness is all about?Join us for a free ...
08/06/2025

Open House Alert!

Want to see what small group personal training at FVT Warrior Wellness is all about?

Join us for a free trial class—Saturday, August 23rd at 8:00 AM.

We’ll mix lifting, kettlebells, and conditioning so you can get a real taste of our program.

Whether you’ve been curious to try us out, want to bring a friend, or need a kickstart after summer, this is your chance!

Spots are capped at 10, so you must let us know if you’re coming—drop a comment, DM us, or message us through forestvancetraining.com.

First come, first served!

Forest and the FVT Team

Great job Curt - love your consistency! You’re making big gains in strength and more. 💪
07/29/2025

Great job Curt - love your consistency! You’re making big gains in strength and more. 💪

Just wrapped our Saturday Urban Ruck through downtown Lee’s Summit with the FVT Warrior crew. Strong start to the weeken...
07/26/2025

Just wrapped our Saturday Urban Ruck through downtown Lee’s Summit with the FVT Warrior crew. Strong start to the weekend!

07/25/2025

At FVT Warrior Wellness, we specialize in small group and private training for men and women over We combine expert coaching, smart strength training, and real accountability to help you get real results without the risk of injury, frustration, or burnout. We offer an efficient, focused, and supportive environment where you can feel strong, confident, and in control again.

📣 LAST CALL: URBAN RUCK is TOMORROW!Saturday, July 26th @ 8 AM – Downtown Lee’s SummitWe’re loading up and hitting the s...
07/25/2025

📣 LAST CALL: URBAN RUCK is TOMORROW!
Saturday, July 26th @ 8 AM – Downtown Lee’s Summit

We’re loading up and hitting the streets for a guided ruck with bodyweight drills along the way.

🟢 Meet at: FVT Warrior Wellness
📍208 SE 2nd Street, Lee’s Summit, MO
🎒 Bring: Backpack loaded with 20–30 lbs (books, sandbags, water bottles — anything works)

Ruck. Sweat. Push yourself. Warrior-style.

No cost. No sign-up. Just show up and move with us.

Comment or DM “RUCK” for final details.

URBAN RUCK — SATURDAY, JULY 26TH @ 8 AMWe’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re...
07/15/2025

URBAN RUCK — SATURDAY, JULY 26TH @ 8 AM

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited.

Meet at: FVT Warrior Wellness
208 SE 2nd Street, Lee’s Summit, MO

Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got)

We’ll ruck through the streets, stop for bodyweight drills at intervals, and finish strong together — warrior-style.

No cost. No pressure. Just show up.

Drop a comment or DM “RUCK” and I’ll send you full details.

We're looking for 7 more people to try a new program we are testing.This program is specifically for men and women aged ...
07/08/2025

We're looking for 7 more people to try a new program we are testing.

This program is specifically for men and women aged 40 and up in the Lee's Summit, MO area who:

- want to stay healthy
- want to keep stress levels down
- want some structure around their workout program
- want to keep their fitness up
- are still working to drop the "quarantine 15"

If you're interested, reply to this email with the words "THAT'S ME", and I'll get 'ya the 'deets :)

- Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – Owner, FVT Warrior Wellness

🇺🇸 4th of July KB Boot Camp – Let’s Go! 🇺🇸Start your holiday STRONG with us 💪We’re hosting a special 8 AM kettlebell boo...
07/01/2025

🇺🇸 4th of July KB Boot Camp – Let’s Go! 🇺🇸

Start your holiday STRONG with us 💪

We’re hosting a special 8 AM kettlebell boot camp this Friday, July 4th at FVT Warrior Wellness (Lee’s Summit location).

Here’s how it works:

— New to FVT? Your first session is FREE
— Been away 6+ months? Come replug in—FREE
— Current member? Already included
— Bringing a friend? Their first time = FREE
— Just dropping in? $20 cash/card

No pressure. No long-term commitment. Just show up, swing some kettlebells, and kick off your 4th with energy.

Comment or DM to reserve your spot!

Join us Saturday at 8?We’re working out this Saturday at 8:00 AM!Will you be joining us?It’s the perfect way to kick off...
06/26/2025

Join us Saturday at 8?

We’re working out this Saturday at 8:00 AM!

Will you be joining us?

It’s the perfect way to kick off your weekend, stay consistent, and keep progressing toward your goals.

SESSION DETAILS

Already training 2x/week at FVT? Saturday is included in your plan

New or returning? Your first session is FREE (if you haven’t used a free one in 6 months)

Drop-in: $20

5-pack: $75 (good for 90 days, Saturdays only)

Location: FVT Warrior Wellness – 208 SE 2nd Street, Lee’s Summit, MO

Time: Every Saturday at 8:00 AM sharp

HOW TO SIGN UP

Reply to this post or message us with the word “SATURDAY” and we’ll get you all set up.

Come train with us, build momentum, and make your weekends count!

—Forest and the FVT Team

Sounds almost too simple — but it’s one of the most overlooked tools in the fat-loss toolbox.Today I got one hour less s...
06/17/2025

Sounds almost too simple — but it’s one of the most overlooked tools in the fat-loss toolbox.

Today I got one hour less sleep than normal — just 6 hours instead of 7. I packed two snacks and a sandwich… and by noon, I had eaten everything.

Why? Because when you’re sleep-deprived:

• Hunger hormones go up
• Fullness signals go down
• You crave sugar, salt, and fat
• And your willpower goes out the window

A lot of busy, hard-working folks we help at the studio don’t realize sleep might be the thing holding them back from losing fat.

That’s why inside our 14-Day Jumpstart, we go way beyond just workouts…

— You get a custom meal plan
— I personally sit down with you to map out lifestyle hacks like this
— And we figure out what you’re unknowingly doing that could be sabotaging your fat loss

Message me “JUMPSTART” and I’ll send you the details.

Big shoutout to Dan!Dan’s been putting in the work—showing up strong, staying consistent with his kettlebell training, a...
06/10/2025

Big shoutout to Dan!

Dan’s been putting in the work—showing up strong, staying consistent with his kettlebell training, and making serious progress in his strength, fitness, and overall health.

Keep it up, Dan! Proud to have you as part of the FVT Warrior crew 💪

Early bird pricing for the Iron & Asphalt Challenge ends Sunday, June 8th. No more extensions.Want in on 12 weeks of str...
06/06/2025

Early bird pricing for the Iron & Asphalt Challenge ends Sunday, June 8th. No more extensions.

Want in on 12 weeks of strength + 5K training, accountability, and a badass fall event? Lock in your spot now and save 💪

➡️ https://forestvance.lpages.co/fvt-iron-asphalt-challenge or link in bio

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

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