FVT Personal Training - Lee's Summit

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FVT Personal Training - Lee's Summit

Physical Training - Planned Nutrition - Injury Prevention

04/24/2026

This is Tammy. She leads our Foundations yoga class! If you’ve been feeling tight, stressed, or just off… This is a good place to start.

Friday - 5:30 PM - at FVT Warrior Wellness, 208 SE 2nd Street

Send us a message to reserve - first one is free, 4 spots left!

04/21/2026

Our 28 Day Challenge is back for a limited time.

I’m looking for a few more people in Lee’s Summit (35+) who want structure, consistency, and a simple plan to stay fit and drop some weight.

Spots are limited this round.

Leave a comment or send us an DM and I’ll send over the details.

— Forest

04/16/2026

You followed me for kettlebells. So why am I talking about food?

Honest answer: after years of coaching, I kept seeing the same pattern. People training hard, moving well — but their eating habits quietly working against everything they were building in the gym.

I get it personally. Playing offensive line in college and the NFL, I had to force-feed myself to stay over 300 lbs. When I retired, the training stopped — but the eating habits didn't.

That experience, combined with the master's degree in addictions counseling I'm currently finishing, is what I'm bringing to the Mindful Eating Summer Reset.

6 weeks. Small group. Skills-based — not another meal plan.

Kicks off TOMORROW. Last chance to grab a spot.

DM me the word RESET and I'll send you the link.

04/14/2026

Kettlebell “Spartan Sprint” 15-Minute EMOM

Today’s session is a 15-minute every-minute-on-the-minute workout built around five movements:

Hand-to-hand kettlebell swings
Goblet squats
Push-ups
One-arm clean and press
Front plank

This is a medium-intensity day where the challenge increases from Day 1 with tougher movement variations (like elevated push-ups). We complete three rounds of the circuit, resting between exercises until the next minute starts.

Want to learn the basics of safe and effective kettlebell training? Come to our kettlebell basics class, Saturdays at 8 am - first one is free to try, send a message to reserve your spot!

04/07/2026

Eating habits a little off right now?

I’m running a 6-week Mindful Eating Summer Reset starting next Friday.

Simple, practical coaching on:

how to eat
when to eat
why you eat.

Live weekly Zoom sessions

(+ optional in-person check-ins if you’re local)

Limited to 12 people

Grab a spot here:

https://forestvance.lpages.co/mindful-eating-summer-reset-2026/

Or comment RESET and I’ll send you the details 👍

04/02/2026

Kettlebell basics this Saturday at 8am.

Most people use kettlebells wrong.

They rush it, load it up, and hope for the best.

But when you actually learn the fundamentals…

you build strength, stability, and conditioning fast — safely.

We’re testing a new Saturday class this month.

• First class is free

• $20 drop-in
• Or 5 classes for $75 (good for Friday yoga or Saturday KB)

If you’ve been wanting to get into kettlebells — this is where to start!

03/31/2026

Quick question—

I’m finalizing a small 6-Week Mindful Eating Reset (starts week of April 13)

• 1x/week coaching call (45 min, Zoom)

• Optional in-person check-ins

• Small group (8–10 people)

👉 What time would you actually show up?

A) Wed 6:30 PM

B) Fri 6:30 AM

C) Fri 7:30 AM

Comment A, B, or C 👇

I’ll lock this in based on responses.

03/26/2026

Steel mace + movement = a different kind of strength.

If you’ve never tried this… you should.

Come train with me tomorrow 👇

Steel Mace Vinyasa

Friday 3/26 – 5:30 PM

Limited to 10 spots — 4 left

First class is free

$20 drop-in

$75 for 5

DM me to grab a spot!

03/24/2026

6-Week Summer Reset

@ FVT Warrior Wellness

Starts the week of April 13

If you’ve been trying to get back on track… this is your structure.

• Weekly live coaching call (still finalizing time based on participant availability; via Zoom with optional in-person check-ins)

• Track weight, habits, and consistency

• Simple, sustainable nutrition approach

• Coaching + accountability each week

• In-person weigh-ins available for local members

• Limited to 12 people

Founding group: $99

Reply “RESET” and I’ll send details

03/20/2026

Strength is the base.

A lot of people think the answer is “I just need to do more cardio.”

And yeah—your heart matters. Conditioning matters.

But if you want to actually rebuild your body…

if you want to look, feel, and perform like you did 10–20 years ago…

You need strength.

That’s the foundation everything else sits on.

Get stronger → your metabolism improves

Get stronger → your joints feel better

Get stronger → everything gets easier

That’s how you become an ageless warrior.

If you’re ready to build real strength, we’re running a 28-Day Strength Reset Challenge right now.

Send me a message and I’ll get you the details.

03/17/2026

Your kettlebell swing shouldn’t be a front raise.

If it is… you’re using your arms way too much—and that’s a fast track to shoulder pain.

Try this instead (simple fix):

Use the towel swing drill

• Bell droops = arms

• Bell floats = hips

• Hips = power

• Arms = just along for the ride

This is one of the quickest ways to clean up your swing and actually feel it where you’re supposed to—glutes, not shoulders.

Give it 5 minutes a day and you’ll notice a difference fast.

And if you want help dialing this in in person…

Come check out my Kettlebell Basics PT Jump Start here in Lee’s Summit.

We’ll break down your swing, clean up your technique, and get you moving the right way from day one.

Shoot me a message and I’ll get you the details 👍

03/12/2026

45-Second High-Intensity Circuit Workout: Kettlebell, Push-ups & Skater Hops

We guide you through a fast-paced 45-second work, 15-second rest circuit workout across three rounds. We start with kettlebell halos combined with reverse lunges and a twist, move into push-ups with alternating shoulder taps, and finish with lateral skater hops to keep your heart rate elevated.

PushupChallenge LateralMovement 45SecondWorkout HomeWorkout FitnessTraining

Address

208 SE 2nd Street
Lees Summit, MO
64063

Telephone

+19135358335

Website

http://ForestVanceTraining.com/

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