04/26/2026
Spring and summer are peak salad season!🥗☀️
Salads are an easy way to pack in tons of flavor and nutrient-dense foods without overthinking it. Here’s a simple formula to build a balanced one:
2 veggies → a leafy base + one more.
1 fruit → optional, but makes it fun (strawberries or blueberries).
1 healthy fat → avocado, nuts, or olive oil.
Protein → grilled chicken, shrimp, salmon, hard-boiled eggs.
Flavor boosters → salt, pepper, balsamic, Dijon, a little honey.
Carb → for lasting energy (orzo, croutons, pasta, grains).
Salads are super versatile and a great way to boost fiber—keeping you full and energized longer!
