Raintree Village Lee's Summit

03/04/2026

Full house for bingo! Thank you to our volunteers!!

02/28/2026

Calcium is a key mineral that helps build and maintain strong bones and teeth. As we get older, prioritizing calcium becomes even more important to support bone health and reduce the risk of fractures.

While dairy foods are well-known sources, calcium is found in more than just milk and yogurt! You can also get it from fortified foods (where calcium is added), soy products, canned fish with bones, and leafy greens.

Try to include a few calcium-rich foods throughout the day to help meet your daily needs and keep your bones strong for the long haul 💪

Source: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

02/26/2026

We had a good time at the Lee’s Summit Chamber Gala…Mardi Gras style! Gras

02/24/2026

02/16/2026

It’s Girl Scout cookie time!!

02/16/2026

Valentine’s Day is the perfect excuse to show some love to dark chocolate ❤️

When enjoyed in moderation, dark chocolate (70% cocoa or higher) can offer some sweet benefits. It’s rich in antioxidants and may support heart health, brain function, and even your mood.

Try pairing a few squares with berries or mixed nuts for added fiber and a more balanced, heart-healthy treat.

What chocolate are you reaching for this Valentine’s Day? 🍫

02/10/2026

💜 The February Newsletter is here! 📰✨

This month’s newsletter from Raintree Village is filled with community updates, resident highlights, upcoming events, and moments that make our community feel like home.

👉 Read the full February newsletter here: https://raintreevillagels.com/newsletter/

02/09/2026

February is National Heart Month! 💗

A perfect time to learn how the foods you eat can help support a healthy heart.

A heart-healthy diet focuses on:
🥑 Healthy fats
🌾 Fiber-rich foods
🍓 Antioxidant-packed options
🧂 Lower sodium choices

Healthy fats help boost good cholesterol and lower bad cholesterol. Fiber helps pull cholesterol out of the body. Antioxidants fight inflammation, and keeping sodium in check helps support healthy blood pressure—key for heart health.

The five foods above are simple, everyday options that can make a big difference when eaten regularly!

01/31/2026

Sodium is one of the most talked-about minerals—and for good reason. It plays an important role in regulating fluid balance and helping manage blood pressure in the body.

While salting our food can make meals more enjoyable, there can be too much of a good thing. Consistently high sodium intake may increase the risk of several medical complications, especially for older adults.

● The general recommendation is less than 2,300 mg per day (about 1 teaspoon of salt).
● For individuals with high blood pressure, the goal is 1,500 mg per day or less.

Check out the post above for simple tips and strategies to help reduce sodium intake while still keeping meals flavorful!