Core Balance Yoga Center

03/01/2026

If you’re “just here to lie down,” honestly? Valid.

www.corebalanceyoga.com

02/28/2026

Saturday, February 28
9:00 am Advanced Yoga Flow
10:30 am Basic Yoga

www.corebalanceyoga.com

02/27/2026

Friday, February 27
9:30 am Yin Yoga
12:30 pm Soulful Breath & Flow

www.corebalanceyoga.com

02/26/2026

If you have been thinking about joining us for a yoga retreat, this is your sign! We still have a few rooms open for Spain this June. Don’t miss out on the fun! We’ve got everything covered. You just come and relax… 

https://www.radiantyogaretreats.com/spain

02/26/2026

Thursday, February 26
9:30 am Pilates Yoga Fusion
11:00 am Chair Yoga
6:00 pm Stretch & Flow

www.corebalanceyoga.com

02/25/2026

You are always welcome in our community, join us and make some friends!

Group fitness classes aren’t just about exercise, Mikala Jamison wrote in 2024. https://theatln.tc/z5fhRvrd

When Jamison was teaching indoor cycling, she was the nicest version of herself: “warm, welcoming, and encouraging to the point of profound corniness, despite my usual caustic tendencies,” she writes. People that met in her class started dating; strangers went out for coffee. “These experiences have convinced me that group fitness classes are the best place to make friends as an adult,” she continues, “an idea supported by research that suggests that the glow of exercise’s feel-good chemicals has interpersonal benefits.”

Once, friendships were born in what the sociologist Ray Oldenburg called “third places”: physical spaces that aren’t a home or a workplace, don’t charge (much) for entry, and exist in large part to foster conversation. Group classes don’t quite fit in that definition—they can cost money, and their primary activities are “sweating, grunting, and skipping a few reps when the instructor isn’t looking,” Jamison writes. “But they fulfill many conditions that social-psychology research has repeatedly shown to help forge meaningful connections between strangers: proximity (being in the same place), ritual (at the same time, over and over), accumulation (for many hours), and shared experiences or interests (because you do and like the same things)”—a less awkward way to find people with similar interests than at work or at a party.

Even if you don’t find your next best friend at Zumba class, getting into a fitness habit might help you step out of your comfort zone and make more friends in other spaces.

“A room full of grown adults flailing, shouting, and running miles without ever going anywhere is a fundamentally ridiculous prospect,” Jamison continues. “Ridiculous things, however, play a crucial role in connecting with others: They make us laugh.”

Read more: https://theatln.tc/z5fhRvrd

🎨: Debora Szpilman

02/25/2026

What an AMAZING group for our Belize Yoga retreat. We laughed, we yoga’d, we bonded. Such cool people! 💕 Ready to join us on our next adventure? Check out Radiant Yoga Retreats!!

02/25/2026

Wednesday, February 25
9:30 am Basics & Beyond
6:00 pm Intermediate + Flow

www.corebalanceyoga.com

02/24/2026

Tuesday, February 24
7:00 am Rise & Shine
9:30 am Gentle Yoga
11:00 am Chair Yoga
12:30 pm Vin Yin
6:00 pm Beginner Mat Pilates

www.corebalanceyoga.com

02/23/2026

Monday, February 23
9:30 am Yoga Flow
6:00 pm Rest & Restore

www.corebalanceyoga.com

02/22/2026

Sunday, February 22
9:00 am Stretch & Flow

www.corebalanceyoga.com

02/21/2026

If life feels loud, fast, or heavy right now, consider this your permission to pause. Breathe, move gently, and remember you’re allowed to take up space.

www.corebalanceyoga.com